Viddler > All tags- exercise for kevingianni

How to Find the Exercise You Love #478

Fri, 08 Jan 2010 04:49:02 GMT

http://www.therenegadehealthshow.com - We've just got back from our ski trip... It was nice to be up in Vermont and it was even better to actually get some skiing in! (There was a lot of work to be done this week, so we did mix work and play!) Today, I'm going to talk about exercise and how you can find the right one for you... Take a look...

By kevingianni

Tags : bodyweight, exercise, exercises, favorite, find, hiking, how, running, skiing, to

Fitness for People Who Don't Like Exercise #179

Fri, 07 Nov 2008 23:15:02 GMT

http://www.therenegadehealthshow.com - Is it possible? Fitness for people who don't like exercise? I have to tell you, I wish I had a dollar for every person who told me they didn't like to exercise. :-) I'll tell you what, we're meant to move. It's really our birthright. We're also meant to enjoy it... See why...

By kevingianni

Tags : cardio, exercise, fitness, friday, gianni, high, hiit, intensity, kevin, training

A Busy Week Home Workout with Kevin #154

Fri, 03 Oct 2008 20:56:06 GMT

http://www.therenegadehealthshow.com - This week has been so busy, I almost forgot to get in some workouts... Yep, it happens to the best of us! :-) So today, I decided that I'd have you work out with me at home while I show you what I do and the simple exercise equipment that I use when I'm in a time crunch! Take a look now...

By kevingianni

Tags : at, ballentyne, craig, equipment, exercise, fitness, friday, home, quick, training, turbulance, workout, workouts

Top 10 Best Bodyweight Exercises for Advanced and Beginners #104

Fri, 25 Jul 2008 20:28:04 GMT

http://www.therenegadehealthshow.com - I love bodyweight exercises... So this list was pretty easy to compile. I've been studying bodyweight exercises for years now and I always come back to these specific ones. This list is actually a double top 10, since I do a beginner variation of each one for those of you who are working to build your strength. :-) Take a look now...

By kevingianni

Tags : 10, advanced, beginner, bodyweight, cotter, dvd, exercise, exercises, fitness, gianni, hindu, kevin, pushup, squat, steve, top, variation

Quick Circuit for Killer Legs #79

Fri, 20 Jun 2008 12:23:01 GMT

http://www.therenegadehealthshow.com - Bathing suit season is here... So what does that mean? Time to do this quick bodyweight exercises circuit so you can tone up your glutes and thighs. :-) (Guys, this routine will cut up your legs too!) I also have a special message for everyone and a warning to health marketers who take advantage of a very sensitive issue. Check it out...

By kevingianni

Tags : advice, bodyweight, circuit, exercise, exercises, fitness, gianni, glutes, health, kevin, legs, marketers, quick, thighs, toning

Fitness Routines Made Easy #65

Mon, 02 Jun 2008 17:32:02 GMT

http://www.therenegadehealthshow.com - Yes, it is possible... An easy way to get your workouts in on a weekly basis. This is part three of the "Toolbox" series where, I'm going to show you how to easily organize your workouts for maximum "stick-to-it-tiveness" Check it out...

By kevingianni

Tags : exercise, fitness, gianni, health, kevin, nutrition, program, routines, toolbox, workouts

The Ultimate Beginner Workout (and something for the advanced as well!)

Fri, 23 May 2008 16:25:04 GMT

http://www.therenegadehealthshow.com - A few posts ago, many of you wanted beginner exercises... So, as we do here at Renegade Health, I've provided a solution! In today's episode, I've provided a quick 4 exercise workout routine for beginners with just bodyweight exercises. I've also included an awesome exercise for the advanced at the end of the show that you could literally spend all week perfecting. So go ahead take a look... (and be sure to DO the workout today!)

By kevingianni

Tags : beginner, beginners, bodyweight, exercise, exercises, fitness, for, friday, gianni, health, kevin, nutrition, routine, workout

Quick Abs Workout to Tone Your Midsection with the Exercise Ball

Fri, 16 May 2008 22:32:58 GMT

http://www.therenegadehealthshow.com - As a fitness pro for a while now, I know one thing for sure...People want to tone up their abs and midsection. Simple as that!As most of you know by now... you can't spot reduce or just do crunches and transform your abs without changing your diet. But, you can tone up your abs with this quick abs workout.So when you're finally able to see your abs (if you're not already) you'll be pleasantly surprised with what you see...Maybe a 2 pack, maybe a 4 pack, or even better yet... the almighty 6 pack abs!Take a look... (At the end of the show, I reveal some of my unbelievable dancing skills, so don't miss this one!)

By kevingianni

Tags : abs, ball, diet, exercise, fest, fitness, gianni, health, kevin, midsection, pack, pro, raw, reduce, renegade, six, spirit, spot, tone, workout

Do You Really Love Your Diet and Exercise Program

Mon, 07 Apr 2008 11:28:37 GMT

http://www.renegadehealth.com - One thing that I know about most people is that they really don't like the diet or exercise program they're on that is supposed to be good for their fat loss or health.This really pulls at my heart strings... The reason why is that I've been there before.In fact, I was just speaking to a friend who asked me why I didn't lift weights anymore with any sort of regularity.The reason why is because I don't love lifting weights. I fell in love with another type of exercise.Something that motivates me ALL the time. Wouldn't that be nice?Go ahead and see for yourself in this video essay...

By kevingianni

Tags : diet, exercise, fat, food, gianni, health, kevin, lift, loss, program, raw, vegan, weights