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    <title>johnnyg's videos</title>
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    <description>A feed of johnnyg's Videos</description>
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      <title>Bodyweight training Wildman Swing walks for over-all strength and conditioning</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/20/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/20/&quot; title=&quot;Bodyweight training Wildman Swing walks for over-all strength and conditioning&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=fdc9febb&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight training Wildman Swing walks for over-all strength and conditioning&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;</description>
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      <title>Bodyweight training Swiss ball squats</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/19/</link>
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Wildman Training.com-Johnny Grube
doing some swiss ball squats &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Grube&quot;&gt;Grube&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/John&quot;&gt;John&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Johnny&quot;&gt;Johnny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/functional&quot;&gt;functional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training.com&quot;&gt;training.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
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        <media:title>Bodyweight training Swiss ball squats</media:title>
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      <title>Log lifting</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/18/</link>
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Wildman Training.com-Johnny Grube using a log for building functional strength&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Grube&quot;&gt;Grube&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/John&quot;&gt;John&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Johnny&quot;&gt;Johnny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/functional&quot;&gt;functional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training.bodyweight&quot;&gt;training.bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training.com&quot;&gt;training.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
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        <media:category label="Tags">Bodyweight Grube John Johnny exercises fitness functional strength training.bodyweight training.com wildman</media:category>
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        <media:title>Log lifting</media:title>
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    <item>
      <title>Bodyweight training -30 superman pushups in 30 seconds</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/17/</link>
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Wildman training.com-Johnny Grube building functional core strength doing
30 superman pushups in 30 seconds&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Grube&quot;&gt;Grube&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/John&quot;&gt;John&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Johnny&quot;&gt;Johnny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/functional&quot;&gt;functional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
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      <dc:creator>johnnyg</dc:creator>
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        <media:category label="Tags">Bodyweight Grube John Johnny bodyweight core exercises functional strength training wildman</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
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        <media:title>Bodyweight training -30 superman pushups in 30 seconds</media:title>
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    <item>
      <title>Bodyweight training - One arm ring pushups</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/16/&quot; title=&quot;Bodyweight training - One arm ring pushups&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=1cbf0c0b&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight training - One arm ring pushups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Wildman training.com-Johnny Grube using rings to do a one arm pushup&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Grube&quot;&gt;Grube&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/John&quot;&gt;John&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Johnny&quot;&gt;Johnny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/functional&quot;&gt;functional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training.com&quot;&gt;training.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
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      <dc:creator>johnnyg</dc:creator>
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        <media:title>Bodyweight training - One arm ring pushups</media:title>
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    <item>
      <title>Heavy bag fitness</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/15/&quot; title=&quot;Heavy bag fitness&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=57bb83c7&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Heavy bag fitness&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Wildman Training.com-Johnny Grube using a 100 lb heavy bag for functional fitness. A heavy bag is tougher to lift then
a sandbag because you can't grip the heavy bag.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/functional&quot;&gt;functional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/grube&quot;&gt;grube&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/john&quot;&gt;john&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/johnny&quot;&gt;johnny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
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      <dc:creator>johnnyg</dc:creator>
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        <media:category label="Tags">Bodyweight bodyweight exercise fitness functional grube john johnny strength training wildman</media:category>
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        <media:title>Heavy bag fitness</media:title>
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    <item>
      <title>Bodyweight training power wheel hill climb</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/14/&quot; title=&quot;Bodyweight training power wheel hill climb&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=2e55a808&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight training power wheel hill climb&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Bodyweight training- WildmanTraining.com
Johnny Grube doing power wheel hill climbs. Using knuckles because of the steep hill.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/functional&quot;&gt;functional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
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      <dc:creator>johnnyg</dc:creator>
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        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
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        <media:title>Bodyweight training power wheel hill climb</media:title>
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    <item>
      <title>Bodyweight training - Tri-core strength builders</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/13/&quot; title=&quot;Bodyweight training - Tri-core strength builders&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=428cd758&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight training - Tri-core strength builders&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Wildman Training.com- Johnny Grubeusing a couple of dowels to build real functional strength.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Grube&quot;&gt;Grube&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/John&quot;&gt;John&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Johnny&quot;&gt;Johnny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/functional&quot;&gt;functional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
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      <dc:creator>johnnyg</dc:creator>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/13/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/13/" />
        <media:category label="Tags">Bodyweight Grube John Johnny arts bodyweight exercises functional martial strength training wildman</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=428cd758&amp;size=1" width="114" height="84" />
        <media:title>Bodyweight training - Tri-core strength builders</media:title>
      </media:content>
    </item>
    <item>
      <title>One arm ring pushups</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/12/&quot; title=&quot;One arm ring pushups&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=ea172ee2&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;One arm ring pushups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Wildman Training.com- Johnny Grube Using a ring and one arm pushups to build functional strength.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Grube&quot;&gt;Grube&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/John&quot;&gt;John&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Johnny&quot;&gt;Johnny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/arm&quot;&gt;arm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/one&quot;&gt;one&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ea172ee2/" length="17" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/johnnyg/videos/12/</guid>
      <dc:creator>johnnyg</dc:creator>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/12/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/12/" />
        <media:category label="Tags">Bodyweight Grube John Johnny arm bodyweight exercises one pushups training wildman</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=ea172ee2&amp;size=1" width="114" height="84" />
        <media:title>One arm ring pushups</media:title>
      </media:content>
    </item>
    <item>
      <title>Bodyweight Training powerwheel ground muscle ups.</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/11/&quot; title=&quot;Bodyweight Training powerwheel ground muscle ups.&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=ad99d0a9&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight Training powerwheel ground muscle ups.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Bodyweight training- Johnny Grube building and working the core using the ground muscle up.www.wildmantraining.com&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ad99d0a9/" length="20" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/johnnyg/videos/11/</guid>
      <dc:creator>johnnyg</dc:creator>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/11/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/11/" />
        <media:category label="Tags">bodyweight building burn exercise fat strength training wildman</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=ad99d0a9&amp;size=1" width="114" height="84" />
        <media:title>Bodyweight Training powerwheel ground muscle ups.</media:title>
      </media:content>
    </item>
    <item>
      <title>Bodyweight training - skipping rope</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/10/&quot; title=&quot;Bodyweight training - skipping rope&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=41a5eb39&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight training - skipping rope&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Wildman training.com- Johnny Grube skipping some rope.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/41a5eb39/" length="23" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/johnnyg/videos/10/</guid>
      <dc:creator>johnnyg</dc:creator>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/10/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/10/" />
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=41a5eb39&amp;size=1" width="114" height="84" />
        <media:title>Bodyweight training - skipping rope</media:title>
      </media:content>
    </item>
    <item>
      <title>Bodyweight training - kick ball pushups</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/9/&quot; title=&quot;Bodyweight training - kick ball pushups&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=7b42672a&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight training - kick ball pushups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Wildman training.com- Johnny Grube using a kick ball and a brick wall to build a high level of functional fitness&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/hardcore&quot;&gt;hardcore&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7b42672a/" length="19" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/johnnyg/videos/9/</guid>
      <dc:creator>johnnyg</dc:creator>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/9/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/9/" />
        <media:category label="Tags">bodyweight exercises hardcore pushups training</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=7b42672a&amp;size=1" width="114" height="84" />
        <media:title>Bodyweight training - kick ball pushups</media:title>
      </media:content>
    </item>
    <item>
      <title>Bodyweight training -Stick ball strength builders</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/8/&quot; title=&quot;Bodyweight training -Stick ball strength builders&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=ed0673cd&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight training -Stick ball strength builders&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Bodyweight training- Johnny Grube using a medicine ball a stick and gravity for some serious strength building.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ed0673cd/" length="25" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/johnnyg/videos/8/</guid>
      <dc:creator>johnnyg</dc:creator>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/8/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/8/" />
        <media:category label="Tags">Bodyweight bodyweight building exercises strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=ed0673cd&amp;size=1" width="114" height="84" />
        <media:title>Bodyweight training -Stick ball strength builders</media:title>
      </media:content>
    </item>
    <item>
      <title>wildman training.com medicine balls and pushups</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/5/&quot; title=&quot;wildman training.com medicine balls and pushups&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=a1854b65&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;wildman training.com medicine balls and pushups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Johnny Grube using medicine balls and some pushups for functional strength.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a1854b65/" length="43" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/johnnyg/videos/5/</guid>
      <dc:creator>johnnyg</dc:creator>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/5/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/5/" />
        <media:category label="Tags">Bodyweight bodyweight exercises pushups training</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=a1854b65&amp;size=1" width="114" height="84" />
        <media:title>wildman training.com medicine balls and pushups</media:title>
      </media:content>
    </item>
    <item>
      <title>wildman one arm pushups</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/4/&quot; title=&quot;wildman one arm pushups&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=435fa877&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;wildman one arm pushups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Bodyweight training- Johnny Grube doing a hard-core one arm pushup. This pushup requires the whole body to work together.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/hard-core&quot;&gt;hard-core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/435fa877/" length="14" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/johnnyg/videos/4/</guid>
      <dc:creator>johnnyg</dc:creator>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/4/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/4/" />
        <media:category label="Tags">Bodyweight bodyweight exercise hard-core pushups training</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=435fa877&amp;size=1" width="114" height="84" />
        <media:title>wildman one arm pushups</media:title>
      </media:content>
    </item>
    <item>
      <title>Bodyweight training- Bear crawl a100 lb heavy bag a nd a steep ass hill</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/3/&quot; title=&quot;Bodyweight training- Bear crawl a100 lb heavy bag a nd a steep ass hill &quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=f4d0d624&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight training- Bear crawl a100 lb heavy bag a nd a steep ass hill &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Wildman training.com - Johnny Grube using a steep hill a 100 lb heavy bag and a bear crawl for a great strength building workout.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/-core&quot;&gt;-core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/functional&quot;&gt;functional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/hard&quot;&gt;hard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f4d0d624/" length="62" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/johnnyg/videos/3/</guid>
      <dc:creator>johnnyg</dc:creator>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/3/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/3/" />
        <media:category label="Tags">-core Bodyweight bodyweight exercises fitness functional hard training wildman</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=f4d0d624&amp;size=1" width="114" height="84" />
        <media:title>Bodyweight training- Bear crawl a100 lb heavy bag a nd a steep ass hill</media:title>
      </media:content>
    </item>
    <item>
      <title>Bodyweight training - car pushing using the arms</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/2/&quot; title=&quot;Bodyweight training - car pushing using the arms&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=42cdda3c&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight training - car pushing using the arms&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Wildmantraining.com - Johnny Grube using a car to build functional strength pushing a car using his arms.Functional strength can be built a lot of different ways. Have fun. Be creative and get to it.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Grube&quot;&gt;Grube&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Hard-core&quot;&gt;Hard-core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Johnny&quot;&gt;Johnny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/functional&quot;&gt;functional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildmantraining.com&quot;&gt;wildmantraining.com&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/42cdda3c/" length="14" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/johnnyg/videos/2/</guid>
      <dc:creator>johnnyg</dc:creator>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/2/">
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      <title>Bodyweight superman finger tip pushups</title>
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Wildman Training.com- Johnny Grubedoing finger tip superman pushups- builds strength throughout the whole body.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
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