About This Video
This video is
Wildman Training.com-Johnny Grube using a 100 lb heavy bag for functional fitness. A heavy bag is tougher to lift then
a sandbag because you can't grip the heavy bag.
This website uses Adobe® Flash™ Player 9
Download Flash Now
If you are using Internet Explorer, you will need to restart your browser
after installing Flash.
Adobe and Flash are registered trademarks of Adobe Systems incorporated.
All rights reserved.
