http://www.viddler.com/explore/johnnyg/tags/all/functional/ johnnyg's videos tagged with functional Mon, 28 Dec 2009 19:29:51 GMT http://www.viddler.com/css/images/viddler.gif http://www.viddler.com/ Viddler.com - Upload, Enhance, Share http://www.viddler.com/explore/johnnyg/videos/19/ <p><a href="http://www.viddler.com/explore/johnnyg/videos/19/" title="Bodyweight training Swiss ball squats" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_2eeff71e.jpg" width="114" height="86" alt="Bodyweight training Swiss ball squats" border="0" /></a></p> Wildman Training.com-Johnny Grube doing some swiss ball squats <p> By <a href="http://www.viddler.com/explore/johnnyg/" >johnnyg</a></p> <p> Tags : <a href="http://www.viddler.com/explore/johnnyg/tags/Bodyweight">Bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Grube">Grube</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/John">John</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Johnny">Johnny</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training">training</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training.com">training.com</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/wildman">wildman</a></p> Wed, 01 Jul 2009 03:07:00 GMT http://www.viddler.com/explore/johnnyg/videos/19/ Bodyweight Grube John Johnny bodyweight exercises fitness functional strength training training.com wildman johnnyg Bodyweight training Swiss ball squats http://www.viddler.com/explore/johnnyg/videos/18/ <p><a href="http://www.viddler.com/explore/johnnyg/videos/18/" title="Log lifting" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_920d48d4.jpg" width="114" height="86" alt="Log lifting" border="0" /></a></p> Wildman Training.com-Johnny Grube using a log for building functional strength<p> By <a href="http://www.viddler.com/explore/johnnyg/" >johnnyg</a></p> <p> Tags : <a href="http://www.viddler.com/explore/johnnyg/tags/Bodyweight">Bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Grube">Grube</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/John">John</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Johnny">Johnny</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training.bodyweight">training.bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training.com">training.com</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/wildman">wildman</a></p> Wed, 01 Jul 2009 02:54:00 GMT http://www.viddler.com/explore/johnnyg/videos/18/ Bodyweight Grube John Johnny exercises fitness functional strength training.bodyweight training.com wildman johnnyg Log lifting http://www.viddler.com/explore/johnnyg/videos/17/ <p><a href="http://www.viddler.com/explore/johnnyg/videos/17/" title="Bodyweight training -30 superman pushups in 30 seconds" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_6255eed6.jpg" width="114" height="86" alt="Bodyweight training -30 superman pushups in 30 seconds" border="0" /></a></p> Wildman training.com-Johnny Grube building functional core strength doing 30 superman pushups in 30 seconds<p> By <a href="http://www.viddler.com/explore/johnnyg/" >johnnyg</a></p> <p> Tags : <a href="http://www.viddler.com/explore/johnnyg/tags/Bodyweight">Bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Grube">Grube</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/John">John</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Johnny">Johnny</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/core">core</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training">training</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/wildman">wildman</a></p> Wed, 01 Jul 2009 02:42:00 GMT http://www.viddler.com/explore/johnnyg/videos/17/ Bodyweight Grube John Johnny bodyweight core exercises functional strength training wildman johnnyg Bodyweight training -30 superman pushups in 30 seconds http://www.viddler.com/explore/johnnyg/videos/16/ <p><a href="http://www.viddler.com/explore/johnnyg/videos/16/" title="Bodyweight training - One arm ring pushups" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_1cbf0c0b.jpg" width="114" height="86" alt="Bodyweight training - One arm ring pushups" border="0" /></a></p> Wildman training.com-Johnny Grube using rings to do a one arm pushup<p> By <a href="http://www.viddler.com/explore/johnnyg/" >johnnyg</a></p> <p> Tags : <a href="http://www.viddler.com/explore/johnnyg/tags/Grube">Grube</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/John">John</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Johnny">Johnny</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training">training</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training.com">training.com</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/wildman">wildman</a></p> Wed, 01 Jul 2009 02:36:00 GMT http://www.viddler.com/explore/johnnyg/videos/16/ Grube John Johnny bodyweight exercise fitness functional strength training training.com wildman johnnyg Bodyweight training - One arm ring pushups http://www.viddler.com/explore/johnnyg/videos/15/ <p><a href="http://www.viddler.com/explore/johnnyg/videos/15/" title="Heavy bag fitness" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_57bb83c7.jpg" width="114" height="86" alt="Heavy bag fitness" border="0" /></a></p> Wildman Training.com-Johnny Grube using a 100 lb heavy bag for functional fitness. A heavy bag is tougher to lift then a sandbag because you can't grip the heavy bag.<p> By <a href="http://www.viddler.com/explore/johnnyg/" >johnnyg</a></p> <p> Tags : <a href="http://www.viddler.com/explore/johnnyg/tags/Bodyweight">Bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/grube">grube</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/john">john</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/johnny">johnny</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training">training</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/wildman">wildman</a></p> Wed, 01 Jul 2009 02:34:00 GMT http://www.viddler.com/explore/johnnyg/videos/15/ Bodyweight bodyweight exercise fitness functional grube john johnny strength training wildman johnnyg Heavy bag fitness http://www.viddler.com/explore/johnnyg/videos/14/ <p><a href="http://www.viddler.com/explore/johnnyg/videos/14/" title="Bodyweight training power wheel hill climb" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_2e55a808.jpg" width="114" height="86" alt="Bodyweight training power wheel hill climb" border="0" /></a></p> Bodyweight training- WildmanTraining.com Johnny Grube doing power wheel hill climbs. Using knuckles because of the steep hill.<p> By <a href="http://www.viddler.com/explore/johnnyg/" >johnnyg</a></p> <p> Tags : <a href="http://www.viddler.com/explore/johnnyg/tags/Bodyweight">Bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training">training</a></p> Mon, 18 Aug 2008 18:25:03 GMT http://www.viddler.com/explore/johnnyg/videos/14/ Bodyweight bodyweight exercise fitness functional training johnnyg Bodyweight training power wheel hill climb http://www.viddler.com/explore/johnnyg/videos/13/ <p><a href="http://www.viddler.com/explore/johnnyg/videos/13/" title="Bodyweight training - Tri-core strength builders" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_428cd758.jpg" width="114" height="86" alt="Bodyweight training - Tri-core strength builders" border="0" /></a></p> Wildman Training.com- Johnny Grubeusing a couple of dowels to build real functional strength.<p> By <a href="http://www.viddler.com/explore/johnnyg/" >johnnyg</a></p> <p> Tags : <a href="http://www.viddler.com/explore/johnnyg/tags/Bodyweight">Bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Grube">Grube</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/John">John</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Johnny">Johnny</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/arts">arts</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/martial">martial</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training">training</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/wildman">wildman</a></p> Sun, 06 Jul 2008 14:13:01 GMT http://www.viddler.com/explore/johnnyg/videos/13/ Bodyweight Grube John Johnny arts bodyweight exercises functional martial strength training wildman johnnyg Bodyweight training - Tri-core strength builders http://www.viddler.com/explore/johnnyg/videos/3/ <p><a href="http://www.viddler.com/explore/johnnyg/videos/3/" title="Bodyweight training- Bear crawl a100 lb heavy bag a nd a steep ass hill " ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_f4d0d624.jpg" width="114" height="86" alt="Bodyweight training- Bear crawl a100 lb heavy bag a nd a steep ass hill " border="0" /></a></p> Wildman training.com - Johnny Grube using a steep hill a 100 lb heavy bag and a bear crawl for a great strength building workout.<p> By <a href="http://www.viddler.com/explore/johnnyg/" >johnnyg</a></p> <p> Tags : <a href="http://www.viddler.com/explore/johnnyg/tags/-core">-core</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Bodyweight">Bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/hard">hard</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training">training</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/wildman">wildman</a></p> Fri, 02 May 2008 12:50:19 GMT http://www.viddler.com/explore/johnnyg/videos/3/ -core Bodyweight bodyweight exercises fitness functional hard training wildman johnnyg Bodyweight training- Bear crawl a100 lb heavy bag a nd a steep ass hill http://www.viddler.com/explore/johnnyg/videos/2/ <p><a href="http://www.viddler.com/explore/johnnyg/videos/2/" title="Bodyweight training - car pushing using the arms" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_42cdda3c.jpg" width="114" height="86" alt="Bodyweight training - car pushing using the arms" border="0" /></a></p> Wildmantraining.com - Johnny Grube using a car to build functional strength pushing a car using his arms.Functional strength can be built a lot of different ways. Have fun. Be creative and get to it.<p> By <a href="http://www.viddler.com/explore/johnnyg/" >johnnyg</a></p> <p> Tags : <a href="http://www.viddler.com/explore/johnnyg/tags/Bodyweight">Bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Grube">Grube</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Hard-core">Hard-core</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/Johnny">Johnny</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/training">training</a>, <a href="http://www.viddler.com/explore/johnnyg/tags/wildmantraining.com">wildmantraining.com</a></p> Thu, 01 May 2008 11:24:33 GMT http://www.viddler.com/explore/johnnyg/videos/2/ Bodyweight Grube Hard-core Johnny bodyweight exercises functional strength training wildmantraining.com johnnyg Bodyweight training - car pushing using the arms