<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0" xml:lang="en-us">
  <channel>
    <title>Viddler &gt; All tags- arm for johnnyg</title>
    <link>http://www.viddler.com/explore/johnnyg/tags/all/arm/</link>
    <description>johnnyg's videos tagged with arm</description>
    <pubDate>Thu, 17 Dec 2009 03:40:52 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Bodyweight training -One arm ring pushups</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/12/&quot; title=&quot;Bodyweight training -One arm ring pushups&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ea172ee2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bodyweight training -One arm ring pushups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Wildman Training.com- Johnny Grube Using a ring and one arm pushups to build functional strength.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Bodyweight&quot;&gt;Bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Grube&quot;&gt;Grube&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/John&quot;&gt;John&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/Johnny&quot;&gt;Johnny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/arm&quot;&gt;arm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/one&quot;&gt;one&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ea172ee2/" length="17" type="application/x-shockwave-flash" />
      <pubDate>Tue, 10 Jun 2008 02:16:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/johnnyg/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/12/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/12/" />
        <media:category label="Tags">Bodyweight Grube John Johnny arm bodyweight exercises one pushups training wildman</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ea172ee2.jpg" width="114" height="84" />
        <media:title>Bodyweight training -One arm ring pushups</media:title>
      </media:content>
    </item>
  </channel>
</rss>

