About This Video
This video is
http://www.synergy-athletics.com - Jedd Johnson and Joe Hashey had a straight bar "snatch" contest (with some lockout). Jedd and I worked up with 135, but missed 155 after a few attempts. This was more playing around than an actual lift I would put in a regular program. HOWEVER, sometimes strength contests like this can help break through walls that you didn't know you could!
- Joe Hashey, CSCS
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