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    <title>Comments on CrossFit Oldtown Show #10 - Barbell speed</title>
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    <pubDate>Mon, 21 Dec 2009 09:44:21 GMT</pubDate>
    <dc:date>2009-12-21T09:44:21Z</dc:date>
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      <title>CrossFit Oldtown Show #10 - Barbell speed</title>
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      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt; posted a comment (1:07):&lt;/p&gt;&lt;p&gt;Oops..should be;&#xD;High reps, low load&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;&lt;img src=&quot;http://www.viddler.com/store/bigbg_fc6b8fae.png&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sun, 26 Oct 2008 16:44:55 GMT</pubDate>
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