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CrossFit Oldtown Show #17 - Work in progress

CrossFit Oldtown Sh
ow #17 - Work in...

CrossFit Oldtown Show #16 - Elbow whip

CrossFit Oldtown Sh
ow #16 - Elbow whip

CrossFit Oldtown Show #15 - Elise and Dan go Elite

CrossFit Oldtown Sh
ow #15 - Elise a...

CrossFit Oldtown Show #14 - 'Petranek Baseline'

CrossFit Oldtown Sh
ow #14 - 'Petra...

CrossFit Oldtown show #13 - The Koolaid man loves CrossFit!

CrossFit Oldtown sh
ow #13 - The Koo...

CrossFit Oldtown Show #12 - Stuart's Birthday Workout

CrossFit Oldtown Sh
ow #12 - Stuart'...

CrossFit Oldtown show #11 - The jerk and core strength

CrossFit Oldtown sh
ow #11 - The jer...

CrossFit Oldtown Show #10 - Barbell speed

CrossFit Oldtown Sh
ow #10 - Barbell...

CrossFit Oldtown Show #9 - Strength and Power

CrossFit Oldtown Sh
ow #9 - Strengt...

CrossFit Oldtown Show #8 - Interval training workout

CrossFit Oldtown Sh
ow #8 - Interval...

CrossFit Oldtown Show #7 - 'Grace' Clean and Jerk

CrossFit Oldtown Sh
ow #7 - 'Grace'...

CrossFit Oldtown Show #6 Katie snatches Isabel

CrossFit Oldtown Sh
ow #6 Katie sna...

CrossFit Oldtown Show #5 - 'Wally Run'

CrossFit Oldtown Sh
ow #5 - 'Wally ...

CrossFit Oldtown Show #4 Leg, Lung, and Adrienne

CrossFit Oldtown Sh
ow #4 Leg, Lung,...

CrossFit Oldtown Show #3 'Breaking Ground' workout

CrossFit Oldtown Sh
ow #3 'Breaking...

CrossFit Oldtown Show #2 - New Facility Tour

CrossFit Oldtown Sh
ow #2 - New Fac...

CrossFit Oldtown Show #1 - Power Clean Help with Jerry Hill

CrossFit Oldtown Sh
ow #1 - Power Cl...

CrossFit "Elizabeth"

CrossFit
"Elizabeth"

Chest to the bar Pullups CrossFit Oldtown Alexandria VA

Chest to the bar Pu
llups CrossFit O...

CrossFit FGB Workout Oldtown Alexandria

CrossFit FGB Workou
t Oldtown Alexan...

Athletes For a Cure CrossFit Fight Gone Bad 3

Athletes For a Cure
CrossFit Fight G...

CrossFit Muscleup Oldtown Alexandria

CrossFit Muscleup
Oldtown Alexandria

Hang power snatch workout CrossFit Oldtown

Hang power snatch w
orkout CrossFit ...

Andrea's CrossFit Birthday Workout

Andrea's CrossFit
Birthday Workout

CrossFit Oldtown workout; Fun-damentals

CrossFit Oldtown wo
rkout; Fun-damen...

CrossFit Oldtown Workout; Slam and Sprint

CrossFit Oldtown Wo
rkout; Slam and ...

A look our front squats

A look our front
squats

Trader Joe's Shopping Trip

Trader Joe's
Shopping Trip

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