Viddler > All tags- washington for jerryhill

CrossFit Oldtown Show #17 - Work in progress

Thu, 20 Nov 2008 17:02:02 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerry, oldtown, power, speed, strength, velocity, washington, workout

CrossFit Oldtown Show #16 - Elbow whip

Sun, 09 Nov 2008 23:35:02 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Hang Squat Clean

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, fitness, hill, muscleup, oldtown, workout

CrossFit Oldtown Show #15 - Elise and Dan go Elite

Mon, 03 Nov 2008 08:07:04 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program Angie - 100 pullups, 100 pushups, 100 abmat situps, 100 air squats

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerry, oldtown, power, speed, strength, velocity, washington, workout

CrossFit Oldtown Show #14 - 'Petranek Baseline'

Thu, 30 Oct 2008 06:37:02 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program baseline workout

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerry, oldtown, power, speed, strength, velocity, washington, workout

CrossFit Oldtown show #13 - The Koolaid man loves CrossFit!

Tue, 28 Oct 2008 16:17:03 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Sumo deadlift highpull

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, explosiveness, fitness, hill, oldtown, power, speed, strength, velocity, workout

CrossFit Oldtown Show #12 - Stuart's Birthday Workout

Tue, 28 Oct 2008 15:07:14 GMT

http://jerryhillfitness.com/blog/">http://jerryhillfitness.com/blog/">http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria's First CrossFit Program Front Squat, Pullup, box jump

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, explosiveness, fitness, hill, oldtown, power, speed, strength, velocity, workout

CrossFit Oldtown show #11 - The jerk and core strength

Sun, 26 Oct 2008 17:41:02 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program The jerk and knees to elbow

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerk, jerry, oldtown, power, speed, strength, velocity, washington, workout

CrossFit Oldtown Show #10 - Barbell speed

Sat, 25 Oct 2008 18:40:02 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Cleaning up the Clean

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, explosiveness, fitness, hill, oldtown, power, speed, strength, velocity, workout

CrossFit Oldtown Show #9 - Strength and Power

Thu, 23 Oct 2008 15:21:08 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program Speed, Strength, Power

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerry, oldtown, power, pullup, speed, strength, thruster, velocity, washington, workout

CrossFit Oldtown Show #8 - Interval training workout

Wed, 22 Oct 2008 18:02:03 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Interval training

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, abmat, box, class, crossfit, dc, exercise, explosiveness, fitness, getup, hill, jump, jumping, lunge, oldtown, power, pullup, row, speed, strength, turkish, velocity, wallball, workout

CrossFit Oldtown Show #7 - 'Grace' Clean and Jerk

Tue, 21 Oct 2008 17:50:07 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Grace - Clean and Jerk

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, and, class, clean, crossfit, dc, exercise, explosiveness, fitness, grace, hill, jerk, oldtown, power, speed, strength, velocity, workout

CrossFit Oldtown Show #6 Katie snatches Isabel

Tue, 21 Oct 2008 15:16:01 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Isabel, barbell snatch

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, barbell, class, crossfit, dc, exercise, explosiveness, fitness, hill, isabel, oldtown, power, snatch, speed, strength, velocity, workout

CrossFit Oldtown Show #5 - 'Wally Run'

Sun, 19 Oct 2008 21:15:01 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Workout with kettlebell swings, pullups, box jumps, and a run

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, box, class, crossfit, dc, exercise, explosiveness, fitness, hill, jump, kettlebell, oldtown, power, pullup, speed, strength, swing, velocity, workout

CrossFit Oldtown Show #4 Leg, Lung, and Adrienne

Tue, 14 Oct 2008 19:13:03 GMT

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, burpees, class, crossfit, dc, exercise, explosiveness., fitness, front, hill, oldtown, power, speed, squats, strength, velocity, workout

CrossFit Oldtown Show #3 'Breaking Ground' workout

Tue, 14 Oct 2008 14:47:04 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Pullups, box jump, Kettlebell high pulls, jumping slamball, run

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, explosiveness, fitness, hill, oldtown, power, speed, strength, velocity, workout

CrossFit Oldtown Show #2 - New Facility Tour

Mon, 13 Oct 2008 19:30:08 GMT

http://www.crossfitoldtown.com/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, explosiveness, fitness, hill, oldtown, power, speed, strength, velocity, workout

CrossFit Oldtown Show #1 - Power Clean Help with Jerry Hill

Mon, 13 Oct 2008 20:45:00 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Cleaning up the Clean Drills and Skills

By jerryhill

Tags : alexandria, arlington, class, clean, crossfit, dc, exercise, explosiveness, fitness, hill, jerry, oldtown, power, speed, strength, velocity, washington, workout

CrossFit "Elizabeth"

Mon, 06 Oct 2008 23:21:12 GMT

http://www.crossfitoldtown.com/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Squat cleans Ring Dips

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, explosiveness, fitness, hill, oldtown, power, speed, strength, velocity, workout

Chest to the bar Pullups CrossFit Oldtown Alexandria VA

Thu, 02 Oct 2008 01:05:00 GMT

http://www.crossfitoldtown.com/">http://www.crossfitoldtown.com/">http://www.crossfitoldtown.com/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria's First CrossFit Program CrossFit Games Standard; pullups to the chest

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerry, kipping, oldtown, power, pullup, speed, strength, velocity, washington, workout

CrossFit FGB Workout Oldtown Alexandria

Sun, 28 Sep 2008 18:51:00 GMT

http://www.crossfitoldtown.com/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia CrossFit Fight Gone Bad Alexandria?s First CrossFit Program

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, explosiveness, fitness, hill, oldtown, power, speed, strength, velocity, workout