Viddler > All tags- crossfit for jerryhill

CrossFit Oldtown - Grace Muscle-ups

Sat, 27 Jun 2009 15:29:01 GMT

http://www.crossfitoldtown.com/ Grace is one strong girl. Check out her muscle-up!

Tags : alexandria, bootcamp, crossfit, fitness, girl, gym, oldtown, personal, strong, trainer, trainers, training

Back Squat - CrossFit Oldtown

Sat, 30 May 2009 21:11:01 GMT

http://www.crossfitoldtown.com Barbell strength; back squat Alexandria Personal Trainer, CrossFit facility in Alexandria , Arlington bootcamp

By jerryhill

Tags : Annandale, Arlington, alexandria, alexandria, trainer, back, crossfit, fitnes, personal, squat, strength, trainer, training

CrossFit Oldtown: Morning Crew

Thu, 26 Mar 2009 17:19:00 GMT

http://www.crossfitoldtown.com/ CrossFit Oldtown Alexandria, VA Personal Training, Athletic Performance, Fitness Bootcamp, Group Training

By jerryhill

Tags : alexandria, bootcamp, crossfit, personal, trainer

Team 0515; CrossFit Oldtown

Wed, 25 Mar 2009 17:06:00 GMT

http://www.crossfitoldtown.com Meet Team 0515! Alexandria Personal Trainer, CrossFit facility in Alexandria , Arlington bootcamp

By jerryhill

Tags : Alexandria, alexandria, bootcamp, crossfit, fitness, personal, trainer

Squat Cleans in a CrossFit workout

Tue, 10 Mar 2009 16:04:13 GMT

http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #41 High rep squat cleans Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

By jerryhill

Tags : alexandria, arlington, bootcamp, club, crossfit, fitness, health, in, old, oldtown, personal, sport, tnt, town, trainer

CrossFit Oldtown Strength training, Deadlift

Tue, 03 Mar 2009 16:32:02 GMT

http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #37 Deadlift, Strength, Core Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

By jerryhill

Tags : , crossfit, alexandria fitness, bootcamparlington, personal, trainer

Alexandria Personal Fitness Training- "Extra Work"

Wed, 25 Feb 2009 18:07:08 GMT

http://www.crossfitoldtown.com CrossFit Oldtown Show Episode #36 Extra Workout fun Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

By jerryhill

Tags : , crossfit, alexandria fitness, bootcamparlington, personal, trainer

CrossFit Oldtown Strength and Power

Tue, 24 Feb 2009 18:40:01 GMT

http://www.crossfitoldtown.com/ CrossFit Oldtown Show Episode #35 Max effort barbell thruster Alexandria Personal Trainer Alexandria CrossFit facility in Oldtown Fitness bootcamp

By jerryhill

Tags : alexandria, arlington, bootcamp, crossfit, fitness, personal, trainer

CrossFit Oldtown concept2 row

Tue, 24 Feb 2009 17:44:04 GMT

http://www.crossfitoldtown.com/ CrossFit Oldtown Show Episode #34 2,000 meter row Alexandria Personal Trainer Alexandria CrossFit facility in Oldtown Fitness bootcamp http://www.crossfitoldtown.com/alexandria-personal-trainer

By jerryhill

Tags : , crossfit, alexandria fitness, bootcamparlington, personal, trainer

CrossFit Old Town "Helen" Workout Challenge

Mon, 23 Feb 2009 16:09:04 GMT

http://www.crossfitoldtown.com/ CrossFit Oldtown Show Episode #33 "Helen" Alexandria Personal Trainer Alexandria CrossFit facility in Oldtown Fitness bootcamp http://www.crossfitoldtown.com/alexandria-personal-trainer

By jerryhill

Tags : , crossfit, alexandria fitness, bootcamparlington, personal, trainer

Alexandria Bootcamp - Rope Climb Cinch and Pinch

Tue, 17 Feb 2009 18:37:00 GMT

http://www.crossfitoldtown.com/ CrossFit Oldtown Show Episode #31 Alexandria Personal Trainer Alexandria CrossFit facility in Oldtown Fitness bootcamp http://www.crossfitoldtown.com/alexandria-personal-trainer

By jerryhill

Tags : , crossfit, alexandria fitness, bootcamparlington, personal, trainer

CrossFit Oldtown Show #17 - Work in progress

Thu, 20 Nov 2008 17:02:02 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerry, oldtown, power, speed, strength, velocity, washington, workout

CrossFit Oldtown Show #16 - Elbow whip

Sun, 09 Nov 2008 23:35:02 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Hang Squat Clean

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, fitness, hill, muscleup, oldtown, workout

CrossFit Oldtown Show #15 - Elise and Dan go Elite

Mon, 03 Nov 2008 08:07:04 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program Angie - 100 pullups, 100 pushups, 100 abmat situps, 100 air squats

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerry, oldtown, power, speed, strength, velocity, washington, workout

CrossFit Oldtown Show #14 - 'Petranek Baseline'

Thu, 30 Oct 2008 06:37:02 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program baseline workout

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerry, oldtown, power, speed, strength, velocity, washington, workout

CrossFit Oldtown show #13 - The Koolaid man loves CrossFit!

Tue, 28 Oct 2008 16:17:03 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Sumo deadlift highpull

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, explosiveness, fitness, hill, oldtown, power, speed, strength, velocity, workout

CrossFit Oldtown Show #12 - Stuart's Birthday Workout

Tue, 28 Oct 2008 15:07:14 GMT

http://jerryhillfitness.com/blog/">http://jerryhillfitness.com/blog/">http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria's First CrossFit Program Front Squat, Pullup, box jump

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, explosiveness, fitness, hill, oldtown, power, speed, strength, velocity, workout

CrossFit Oldtown show #11 - The jerk and core strength

Sun, 26 Oct 2008 17:41:02 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program The jerk and knees to elbow

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerk, jerry, oldtown, power, speed, strength, velocity, washington, workout

CrossFit Oldtown Show #10 - Barbell speed

Sat, 25 Oct 2008 18:40:02 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria?s First CrossFit Program Cleaning up the Clean

By jerryhill

Tags : Alexandria, Arlington, Jerry, Washington, class, crossfit, dc, exercise, explosiveness, fitness, hill, oldtown, power, speed, strength, velocity, workout

CrossFit Oldtown Show #9 - Strength and Power

Thu, 23 Oct 2008 15:21:08 GMT

http://jerryhillfitness.com/blog/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Alexandria’s First CrossFit Program Speed, Strength, Power

By jerryhill

Tags : alexandria, arlington, class, crossfit, dc, exercise, explosiveness, fitness, hill, jerry, oldtown, power, pullup, speed, strength, thruster, velocity, washington, workout