Viddler.com - Kevin O'Brien's Athletic Training Camp with "The Works"

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irishwarrior

About This Video

This video is Public

Kevin O'Brien runs a few different camps for fitness. One of the camps that Kevin runs is a camp for athletes. Here are some of the things we do at Kevin O'Brien's Athletic Training Camps:

* Muscle preparation by improving tissue quality by using Self Myofascial Release

* The proper exercises for activating the muscles and CNS to really turn the muscles on so they'll fire properly for peak performance

* The correct exercises to drastically improve your athlete's mobility

* Proper warm-up procedures using Dynamic Warm-Ups & Active Flexibility

* The Athletic Stance...the importance of it and the proper stance to greatly enhance your athletes ability to make game changing plays

* How to properly decelerate/accelerate from anywhere on the playing field or court

* Strength & Conditioning exercises that are second to none

* Multi-Directional Speed Skills that will help your athletes blow past their competition with blazing speed

* Agility work using cones, ladders, agility belts, and more

* Stability, Balance, Rhythm, Spatial Awareness, Kinesthetic Differentiation & Coordination Drills that are proven to prevent injuries and to turn your athletes into a successful & fully developed athlete

* Reactive Drills to develop lightening fast reaction speed for your athletes

* Fun games like Tug-of War, Obstacle Courses, Relay Races, and much, much more

If you would like to turn your athletes into "High Quality Successful Athletes" and finally have the unfair advantage over your competition, go to www.trainingforathletes.com and click on the "Contact Us" link to the left of the page and get in touch with Kevin for your own 2-3 day Complete Athletic Training Camp "With the Works."

Remember...you have to be an athlete before you can become a champion.