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    <title>goldiekatsu's Videos</title>
    <link>http://www.viddler.com/explore/goldiekatsu/videos/</link>
    <description>A feed of goldiekatsu's Videos</description>
    <pubDate>Fri, 08 Feb 2008 06:13:11 GMT</pubDate>
    <dc:date>2008-02-08T06:13:11Z</dc:date>
    <image>
      <title>goldiekatsu's Videos</title>
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      <link>www.viddler.com/explore/goldiekatsu/</link>
      <description>goldiekatsu</description>
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    <item>
      <title>Frozen Pea Fund Friday!</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/65/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/&quot; title=&quot;Frozen Pea Fund Friday!&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=9e62df48&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Frozen Pea Fund Friday!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Frozen Peas are awesome!&lt;/p&gt;&lt;p&gt;Also, if you have a place to promote the frozen pea fund and want to use this video please feel free to embed the video. &lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/diet&quot;&gt;diet&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/6.69/diet/&quot;&gt;0:06&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/fitness&quot;&gt;fitness&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/6.69/fitness/&quot;&gt;0:06&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/frozen&quot;&gt;frozen&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/30.78/frozen/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/frozen pea fund&quot;&gt;frozen pea fund&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/39.17/frozen pea fund/&quot;&gt;0:39&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/frozen vegetables&quot;&gt;frozen vegetables&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/22.17/frozen vegetables/&quot;&gt;0:22&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/fruits&quot;&gt;fruits&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/13.38/fruits/&quot;&gt;0:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/health&quot;&gt;health&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/6.69/health/&quot;&gt;0:06&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/peas&quot;&gt;peas&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/30.78/peas/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/stir-fried rice&quot;&gt;stir-fried rice&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/22.17/stir-fried rice/&quot;&gt;0:22&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/twitter&quot;&gt;twitter&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/44.45/twitter/&quot;&gt;0:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/vegetables&quot;&gt;vegetables&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/65/13.38/vegetables/&quot;&gt;0:13&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
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      <pubDate>Fri, 08 Feb 2008 06:13:11 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/65/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2008-02-08T06:13:11Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/65/">
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        <media:category label="Tags">diet fitness frozen frozen pea fund frozen vegetables fruits health peas stir-fried rice twitter vegetables</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
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        <media:title>Frozen Pea Fund Friday!</media:title>
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    </item>
    <item>
      <title>Sibeg Simor</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/64/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/&quot; title=&quot;Sibeg Simor&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=4d745248&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Sibeg Simor&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Originally from Seesmic, but was having problems with sharing it to others. &lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/1800s&quot;&gt;1800s&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/136.97/1800s/&quot;&gt;2:16&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/beg&quot;&gt;beg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/174.21/beg/&quot;&gt;2:54&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/blind&quot;&gt;blind&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/141.98/blind/&quot;&gt;2:21&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/celtic&quot;&gt;celtic&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/124.62/celtic/&quot;&gt;2:04&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/fairy&quot;&gt;fairy&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/166.60/fairy/&quot;&gt;2:46&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/farie&quot;&gt;farie&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/166.60/farie/&quot;&gt;2:46&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/guitar&quot;&gt;guitar&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/192.30/guitar/&quot;&gt;3:12&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/harp&quot;&gt;harp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/harper&quot;&gt;harper&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/134.29/harper/&quot;&gt;2:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/hill&quot;&gt;hill&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/166.60/hill/&quot;&gt;2:46&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/ireland&quot;&gt;ireland&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/134.29/ireland/&quot;&gt;2:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/itinerant&quot;&gt;itinerant&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/134.29/itinerant/&quot;&gt;2:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/martin&quot;&gt;martin&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/192.30/martin/&quot;&gt;3:12&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/mor&quot;&gt;mor&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/174.21/mor/&quot;&gt;2:54&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/musician&quot;&gt;musician&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/124.62/musician/&quot;&gt;2:04&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/musician&quot;&gt;musician&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/141.98/musician/&quot;&gt;2:21&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/o'carolan&quot;&gt;o'carolan&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/131.48/o'carolan/&quot;&gt;2:11&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/si&quot;&gt;si&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/174.21/si/&quot;&gt;2:54&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/turloch&quot;&gt;turloch&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/64/131.48/turloch/&quot;&gt;2:11&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
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      <pubDate>Mon, 21 Jan 2008 03:21:20 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/64/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2008-01-21T03:21:20Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/64/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/64/" />
        <media:category label="Tags">1800s beg blind celtic fairy farie guitar harp harper hill ireland itinerant martin mor musician musician o'carolan si turloch</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=4d745248&amp;size=1" width="114" height="84" />
        <media:title>Sibeg Simor</media:title>
      </media:content>
    </item>
    <item>
      <title>MeToday  December 17th</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/63/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/63/&quot; title=&quot;MeToday  December 17th&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=6e5e87e4&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;MeToday  December 17th&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Video recorded by user's WebCam on Mon Dec 17 14:43:59 MST 2007&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/MeToday&quot;&gt;MeToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/63/4.72/MeToday/&quot;&gt;0:04&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/blog&quot;&gt;blog&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/63/42.59/blog/&quot;&gt;0:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/blogging&quot;&gt;blogging&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/63/42.59/blogging/&quot;&gt;0:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/gotsnow&quot;&gt;gotsnow&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/63/18.85/gotsnow/&quot;&gt;0:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/piu&quot;&gt;piu&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/63/35.34/piu/&quot;&gt;0:35&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/pumpitup&quot;&gt;pumpitup&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/63/35.34/pumpitup/&quot;&gt;0:35&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
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      <pubDate>Mon, 17 Dec 2007 23:21:08 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/63/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-12-17T23:21:08Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/63/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/63/" />
        <media:category label="Tags">MeToday blog blogging gotsnow piu pumpitup</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=6e5e87e4&amp;size=1" width="114" height="84" />
        <media:title>MeToday  December 17th</media:title>
      </media:content>
    </item>
    <item>
      <title>Chanukah Story: Herschel and the Hanukkah Goblins</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/62/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/62/&quot; title=&quot;Chanukah Story: Herschel and the Hanukkah Goblins&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=9b513715&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chanukah Story: Herschel and the Hanukkah Goblins&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Challenge and adventure as Herschel attempts to break the power of the goblins and return Chanukah to the village&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/candles&quot;&gt;candles&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/62/43.79/candles/&quot;&gt;0:43&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/chanukah&quot;&gt;chanukah&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/cockatiel&quot;&gt;cockatiel&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/62/22.17/cockatiel/&quot;&gt;0:22&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/goblins&quot;&gt;goblins&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/62/29.46/goblins/&quot;&gt;0:29&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/hanukkah&quot;&gt;hanukkah&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/herschel&quot;&gt;herschel&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/62/29.46/herschel/&quot;&gt;0:29&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/kid&quot;&gt;kid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/latkes&quot;&gt;latkes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/menorah&quot;&gt;menorah&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/pickles&quot;&gt;pickles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/story&quot;&gt;story&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/village&quot;&gt;village&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/62/43.79/village/&quot;&gt;0:43&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
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      <pubDate>Sun, 09 Dec 2007 02:36:41 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/62/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-12-09T02:36:41Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/62/">
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        <media:category label="Tags">candles chanukah cockatiel goblins hanukkah herschel kid latkes menorah pickles story village</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=9b513715&amp;size=1" width="114" height="84" />
        <media:title>Chanukah Story: Herschel and the Hanukkah Goblins</media:title>
      </media:content>
    </item>
    <item>
      <title>An Autonomous Metaverse Idea</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/60/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/60/&quot; title=&quot;An Autonomous Metaverse Idea&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=64362c5d&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;An Autonomous Metaverse Idea&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Video notes on a metaverse idea.  Could a metaverse be created that would have an independent legal system? How could it be created?  How might it work?  &lt;/p&gt;&lt;p&gt;After the introduction to the more practical aspects of law and the metaverse, the alternative  metaverse idea begins at about 2:20&lt;/p&gt;&lt;p&gt;For a blog post elaborating on the ideas in this video see: &lt;a href="http://goldiesgabs.blogspot.com/2007/10/autonomous-metaverse-in-text.html"&gt;http://goldiesgabs.blogspot.com/2007/10/autonomous-metaverse-in-text.html&lt;br/&gt;&lt;/p&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/cyberlaw&quot;&gt;cyberlaw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/cyberspace&quot;&gt;cyberspace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/extralegal&quot;&gt;extralegal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/law&quot;&gt;law&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/metaverse&quot;&gt;metaverse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/metoday&quot;&gt;metoday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/privacy&quot;&gt;privacy&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/64362c5d/" length="348" type="application/x-shockwave-flash" />
      <pubDate>Tue, 02 Oct 2007 05:43:58 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/60/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-10-02T05:43:58Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/60/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/60/" />
        <media:category label="Tags">cyberlaw cyberspace extralegal law metaverse metoday privacy</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=64362c5d&amp;size=1" width="114" height="84" />
        <media:title>An Autonomous Metaverse Idea</media:title>
      </media:content>
    </item>
    <item>
      <title>Twitter Tutorial</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/58/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/&quot; title=&quot;Twitter Tutorial&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=1985cabe&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Twitter Tutorial&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;A tutorial of twitter.  The basics are covered in the first 11 minutes and the rest of the video goes into a slightly more in depth view of twitter. &lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/biography&quot;&gt;biography&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/199.97/biography/&quot;&gt;3:19&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/blog&quot;&gt;blog&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/543.67/blog/&quot;&gt;9:03&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/email&quot;&gt;email&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/543.67/email/&quot;&gt;9:03&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/followers&quot;&gt;followers&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/324.37/followers/&quot;&gt;5:24&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/following&quot;&gt;following&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/324.37/following/&quot;&gt;5:24&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/homepage&quot;&gt;homepage&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/125.57/homepage/&quot;&gt;2:05&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/icon&quot;&gt;icon&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/237.47/icon/&quot;&gt;3:57&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/interesting&quot;&gt;interesting&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/481.60/interesting/&quot;&gt;8:01&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/invite&quot;&gt;invite&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/625.09/invite/&quot;&gt;10:25&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/picture&quot;&gt;picture&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/237.47/picture/&quot;&gt;3:57&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/profile&quot;&gt;profile&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/511.93/profile/&quot;&gt;8:31&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/profile&quot;&gt;profile&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/530.57/profile/&quot;&gt;8:50&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/public&quot;&gt;public&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/18.24/public/&quot;&gt;0:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/search&quot;&gt;search&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/363.87/search/&quot;&gt;6:03&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/settings&quot;&gt;settings&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/173.27/settings/&quot;&gt;2:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/sign-in&quot;&gt;sign-in&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/102.17/sign-in/&quot;&gt;1:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/signup&quot;&gt;signup&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/53.90/signup/&quot;&gt;0:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/timeline&quot;&gt;timeline&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/18.24/timeline/&quot;&gt;0:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/timezone&quot;&gt;timezone&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/195.10/timezone/&quot;&gt;3:15&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/tutorial&quot;&gt;tutorial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/tweet&quot;&gt;tweet&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/142.61/tweet/&quot;&gt;2:22&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/twitter&quot;&gt;twitter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/url&quot;&gt;url&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/530.57/url/&quot;&gt;8:50&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/website&quot;&gt;website&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/58/199.97/website/&quot;&gt;3:19&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1985cabe/" length="1218" type="application/x-shockwave-flash" />
      <pubDate>Wed, 12 Sep 2007 08:13:48 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/58/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-09-12T08:13:48Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/58/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/58/" />
        <media:category label="Tags">biography blog email followers following homepage icon interesting invite picture profile profile public search settings sign-in signup timeline timezone tutorial tweet twitter url website</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=1985cabe&amp;size=1" width="114" height="84" />
        <media:title>Twitter Tutorial</media:title>
      </media:content>
    </item>
    <item>
      <title>Wine Tasting - Kosher 08/31/2007</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/57/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/&quot; title=&quot;Wine Tasting - Kosher 08/31/2007&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=edfb1a00&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Wine Tasting - Kosher 08/31/2007&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Wine tasting of a Malbec from Argentina, Cabernet Savignion from Solano, CA, Tempranillo from Spain &amp; a Muscat from the Golan.&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/argentina&quot;&gt;argentina&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/29.43/argentina/&quot;&gt;0:29&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/cabernet&quot;&gt;cabernet&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/330.20/cabernet/&quot;&gt;5:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/california&quot;&gt;california&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/330.20/california/&quot;&gt;5:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/golan&quot;&gt;golan&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/718.03/golan/&quot;&gt;11:58&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/israel&quot;&gt;israel&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/718.03/israel/&quot;&gt;11:58&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/kosher&quot;&gt;kosher&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/19.17/kosher/&quot;&gt;0:19&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/kosher&quot;&gt;kosher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/kvart&quot;&gt;kvart&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/105.83/kvart/&quot;&gt;1:45&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/malbec&quot;&gt;malbec&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/29.43/malbec/&quot;&gt;0:29&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/muscat&quot;&gt;muscat&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/718.03/muscat/&quot;&gt;11:58&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/rioja&quot;&gt;rioja&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/491.63/rioja/&quot;&gt;8:11&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/savignion&quot;&gt;savignion&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/330.20/savignion/&quot;&gt;5:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/solano&quot;&gt;solano&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/330.20/solano/&quot;&gt;5:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/spain&quot;&gt;spain&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/483.60/spain/&quot;&gt;8:03&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/tasting&quot;&gt;tasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/tempranillo&quot;&gt;tempranillo&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/483.60/tempranillo/&quot;&gt;8:03&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/vaynerchuk&quot;&gt;vaynerchuk&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/10.72/vaynerchuk/&quot;&gt;0:10&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/wine&quot;&gt;wine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/winelibrary.tv&quot;&gt;winelibrary.tv&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/57/10.72/winelibrary.tv/&quot;&gt;0:10&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/edfb1a00/" length="986" type="application/x-shockwave-flash" />
      <pubDate>Sun, 02 Sep 2007 04:40:53 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/57/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-09-02T04:40:53Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/57/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/57/" />
        <media:category label="Tags">argentina cabernet california golan israel kosher kosher kvart malbec muscat rioja savignion solano spain tasting tempranillo vaynerchuk wine winelibrary.tv</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=edfb1a00&amp;size=1" width="114" height="84" />
        <media:title>Wine Tasting - Kosher 08/31/2007</media:title>
      </media:content>
    </item>
    <item>
      <title>MeToday August 26th</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/56/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/56/&quot; title=&quot;MeToday August 26th&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=23b2e738&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;MeToday August 26th&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Just Do It!&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/30DC&quot;&gt;30DC&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/56/63.97/30DC/&quot;&gt;1:03&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/MeToday&quot;&gt;MeToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/56/4.35/MeToday/&quot;&gt;0:04&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/being&quot;&gt;being&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/56/38.41/being/&quot;&gt;0:38&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/blog&quot;&gt;blog&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/56/53.04/blog/&quot;&gt;0:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/doing&quot;&gt;doing&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/56/38.41/doing/&quot;&gt;0:38&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/perfection&quot;&gt;perfection&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/56/8.47/perfection/&quot;&gt;0:08&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/publishing&quot;&gt;publishing&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/56/16.11/publishing/&quot;&gt;0:16&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/thirdtake&quot;&gt;thirdtake&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/56/12.51/thirdtake/&quot;&gt;0:12&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/writing&quot;&gt;writing&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/56/16.11/writing/&quot;&gt;0:16&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/23b2e738/" length="98" type="application/x-shockwave-flash" />
      <pubDate>Mon, 27 Aug 2007 05:57:12 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/56/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-27T05:57:12Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/56/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/56/" />
        <media:category label="Tags">30DC MeToday being blog doing perfection publishing thirdtake writing</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=23b2e738&amp;size=1" width="114" height="84" />
        <media:title>MeToday August 26th</media:title>
      </media:content>
    </item>
    <item>
      <title>Oriental Rice Crackers</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/55/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/55/&quot; title=&quot;Oriental Rice Crackers&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=89b58ec1&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Oriental Rice Crackers&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Video recorded by user's WebCam on Wed Aug 22 23:41:40 MST 2007&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/California&quot;&gt;California&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/55/7.35/California/&quot;&gt;0:07&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/MealToday&quot;&gt;MealToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/55/5.20/MealToday/&quot;&gt;0:05&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/OrientalRiceCrackers&quot;&gt;OrientalRiceCrackers&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/55/25.28/OrientalRiceCrackers/&quot;&gt;0:25&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/TraderJoes&quot;&gt;TraderJoes&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/55/14.64/TraderJoes/&quot;&gt;0:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Weekend&quot;&gt;Weekend&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/55/10.00/Weekend/&quot;&gt;0:10&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/89b58ec1/" length="41" type="application/x-shockwave-flash" />
      <pubDate>Thu, 23 Aug 2007 06:43:48 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/55/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-23T06:43:48Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/55/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/55/" />
        <media:category label="Tags">California MealToday OrientalRiceCrackers TraderJoes Weekend</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=89b58ec1&amp;size=1" width="114" height="84" />
        <media:title>Oriental Rice Crackers</media:title>
      </media:content>
    </item>
    <item>
      <title>Recorded video</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/54/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/&quot; title=&quot;Recorded video&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=27304efb&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Recorded video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Video recorded by user's WebCam on Sat Aug 18 21:37:44 MST 2007&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/90th&quot;&gt;90th&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/49.43/90th/&quot;&gt;0:49&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/MeToday&quot;&gt;MeToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/5.30/MeToday/&quot;&gt;0:05&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/airport&quot;&gt;airport&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/74.63/airport/&quot;&gt;1:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/audio&quot;&gt;audio&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/38.36/audio/&quot;&gt;0:38&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/birthday&quot;&gt;birthday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/49.43/birthday/&quot;&gt;0:49&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/family&quot;&gt;family&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/74.63/family/&quot;&gt;1:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/flight&quot;&gt;flight&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/74.63/flight/&quot;&gt;1:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/grandpa&quot;&gt;grandpa&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/49.43/grandpa/&quot;&gt;0:49&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/health&quot;&gt;health&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/74.63/health/&quot;&gt;1:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/iDVD&quot;&gt;iDVD&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/11.86/iDVD/&quot;&gt;0:11&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/iLife08&quot;&gt;iLife08&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/11.86/iLife08/&quot;&gt;0:11&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/iMovie&quot;&gt;iMovie&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/11.86/iMovie/&quot;&gt;0:11&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/packed&quot;&gt;packed&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/93.10/packed/&quot;&gt;1:33&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/split&quot;&gt;split&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/38.36/split/&quot;&gt;0:38&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/travel&quot;&gt;travel&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/74.63/travel/&quot;&gt;1:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/workout&quot;&gt;workout&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/54/114.60/workout/&quot;&gt;1:54&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/27304efb/" length="120" type="application/x-shockwave-flash" />
      <pubDate>Sun, 19 Aug 2007 04:44:52 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/54/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-19T04:44:52Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/54/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/54/" />
        <media:category label="Tags">90th MeToday airport audio birthday family flight grandpa health iDVD iLife08 iMovie packed split travel workout</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=27304efb&amp;size=1" width="114" height="84" />
        <media:title>Recorded video</media:title>
      </media:content>
    </item>
    <item>
      <title>Chocolate for Dinner</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/53/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/53/&quot; title=&quot;Chocolate for Dinner&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=5403fde6&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chocolate for Dinner&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Video recorded by user's WebCam on Wed Aug 15 22:53:29 MST 2007&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/MealToday&quot;&gt;MealToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/53/4.89/MealToday/&quot;&gt;0:04&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/chicken&quot;&gt;chicken&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/53/32.69/chicken/&quot;&gt;0:32&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/chocolate&quot;&gt;chocolate&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/53/6.85/chocolate/&quot;&gt;0:06&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/grapefruit drink&quot;&gt;grapefruit drink&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/53/11.61/grapefruit drink/&quot;&gt;0:11&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/parve&quot;&gt;parve&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/53/6.85/parve/&quot;&gt;0:06&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/port&quot;&gt;port&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/53/11.61/port/&quot;&gt;0:11&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/rosmarie&quot;&gt;rosmarie&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/53/6.85/rosmarie/&quot;&gt;0:06&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/winecooler&quot;&gt;winecooler&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/53/11.61/winecooler/&quot;&gt;0:11&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5403fde6/" length="40" type="application/x-shockwave-flash" />
      <pubDate>Thu, 16 Aug 2007 05:56:41 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/53/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-16T05:56:41Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/53/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/53/" />
        <media:category label="Tags">MealToday chicken chocolate grapefruit drink parve port rosmarie winecooler</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=5403fde6&amp;size=1" width="114" height="84" />
        <media:title>Chocolate for Dinner</media:title>
      </media:content>
    </item>
    <item>
      <title>Dog Toys That Talk with Knyaz</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/52/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/52/&quot; title=&quot;Dog Toys That Talk with Knyaz&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=fff93a00&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dog Toys That Talk with Knyaz&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;I found a toy that excites both of my dogs and the bird.  The bird, Knyaz, thinks the toy is talking with him.&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fff93a00/" length="25" type="application/x-shockwave-flash" />
      <pubDate>Wed, 15 Aug 2007 22:54:34 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/52/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-15T22:54:34Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/52/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/52/" />
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=fff93a00&amp;size=1" width="114" height="84" />
        <media:title>Dog Toys That Talk with Knyaz</media:title>
      </media:content>
    </item>
    <item>
      <title>Doggie WorkoutToday</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/51/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/51/&quot; title=&quot;Doggie WorkoutToday&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=36224a90&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Doggie WorkoutToday&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Today the dogs investigate workouts. I pause for learning and here is the video that tells it all. &lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Aerobic&quot;&gt;Aerobic&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/51/7.72/Aerobic/&quot;&gt;0:07&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/WorkoutToday&quot;&gt;WorkoutToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/51/5.91/WorkoutToday/&quot;&gt;0:05&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/boydog&quot;&gt;boydog&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/51/18.26/boydog/&quot;&gt;0:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/dogs&quot;&gt;dogs&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/51/18.26/dogs/&quot;&gt;0:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/girldog&quot;&gt;girldog&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/51/18.26/girldog/&quot;&gt;0:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/home&quot;&gt;home&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/51/21.46/home/&quot;&gt;0:21&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/learn&quot;&gt;learn&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/51/10.94/learn/&quot;&gt;0:10&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/lowerbody&quot;&gt;lowerbody&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/51/7.72/lowerbody/&quot;&gt;0:07&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/rebounder&quot;&gt;rebounder&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/51/32.83/rebounder/&quot;&gt;0:32&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/36224a90/" length="85" type="application/x-shockwave-flash" />
      <pubDate>Tue, 14 Aug 2007 02:59:24 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/51/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-14T02:59:24Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/51/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/51/" />
        <media:category label="Tags">Aerobic WorkoutToday boydog dogs girldog home learn lowerbody rebounder</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=36224a90&amp;size=1" width="114" height="84" />
        <media:title>Doggie WorkoutToday</media:title>
      </media:content>
    </item>
    <item>
      <title>Recorded video</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/50/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/&quot; title=&quot;Recorded video&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=1b72c7d5&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Recorded video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Workout today, me today and Meal today!  Wherein Goldie learns the benefits of Aerobic exercise.&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/MeToday&quot;&gt;MeToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/2.76/MeToday/&quot;&gt;0:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Morning&quot;&gt;Morning&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/10.52/Morning/&quot;&gt;0:10&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/WorkoutToday&quot;&gt;WorkoutToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/2.76/WorkoutToday/&quot;&gt;0:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/aerobics&quot;&gt;aerobics&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/13.29/aerobics/&quot;&gt;0:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/colorado&quot;&gt;colorado&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/48.77/colorado/&quot;&gt;0:48&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/cycle&quot;&gt;cycle&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/27.81/cycle/&quot;&gt;0:27&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/glutes&quot;&gt;glutes&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/30.15/glutes/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/it&quot;&gt;it&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/40.01/it/&quot;&gt;0:40&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/latoscana&quot;&gt;latoscana&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/48.77/latoscana/&quot;&gt;0:48&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/pump&quot;&gt;pump&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/40.01/pump/&quot;&gt;0:40&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/spinning&quot;&gt;spinning&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/27.81/spinning/&quot;&gt;0:27&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/tweetup&quot;&gt;tweetup&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/48.77/tweetup/&quot;&gt;0:48&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/up&quot;&gt;up&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/50/40.01/up/&quot;&gt;0:40&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1b72c7d5/" length="74" type="application/x-shockwave-flash" />
      <pubDate>Sun, 12 Aug 2007 17:43:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/50/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-12T17:43:04Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/50/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/50/" />
        <media:category label="Tags">MeToday Morning WorkoutToday aerobics colorado cycle glutes it latoscana pump spinning tweetup up</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=1b72c7d5&amp;size=1" width="114" height="84" />
        <media:title>Recorded video</media:title>
      </media:content>
    </item>
    <item>
      <title>WorkoutToday August 10</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/49/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/49/&quot; title=&quot;WorkoutToday August 10&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=c7d8e20c&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;WorkoutToday August 10&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Video recorded by user's WebCam on Fri Aug 10 18:08:55 MST 2007&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/WorkoutToday&quot;&gt;WorkoutToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/49/4.53/WorkoutToday/&quot;&gt;0:04&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/lowerbody&quot;&gt;lowerbody&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/49/13.25/lowerbody/&quot;&gt;0:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/spine&quot;&gt;spine&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/49/19.98/spine/&quot;&gt;0:19&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/stretching&quot;&gt;stretching&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/49/13.25/stretching/&quot;&gt;0:13&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c7d8e20c/" length="32" type="application/x-shockwave-flash" />
      <pubDate>Sat, 11 Aug 2007 01:11:52 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/49/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-11T01:11:52Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/49/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/49/" />
        <media:category label="Tags">WorkoutToday lowerbody spine stretching</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=c7d8e20c&amp;size=1" width="114" height="84" />
        <media:title>WorkoutToday August 10</media:title>
      </media:content>
    </item>
    <item>
      <title>Meal (Coffee and Cookies) Today</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/48/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/&quot; title=&quot;Meal (Coffee and Cookies) Today&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=1314bc39&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Meal (Coffee and Cookies) Today&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Video recorded by user's WebCam on Fri Aug 10 16:41:27 MST 2007&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/MealToday&quot;&gt;MealToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/12.68/MealToday/&quot;&gt;0:12&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/biscotti&quot;&gt;biscotti&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/63.50/biscotti/&quot;&gt;1:03&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/chocolatechips&quot;&gt;chocolatechips&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/63.50/chocolatechips/&quot;&gt;1:03&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/coconut&quot;&gt;coconut&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/63.50/coconut/&quot;&gt;1:03&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/coffee&quot;&gt;coffee&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/17.99/coffee/&quot;&gt;0:17&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/colombia&quot;&gt;colombia&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/51.68/colombia/&quot;&gt;0:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/cookies&quot;&gt;cookies&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/17.99/cookies/&quot;&gt;0:17&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/espresso&quot;&gt;espresso&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/21.00/espresso/&quot;&gt;0:21&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/ethiopian&quot;&gt;ethiopian&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/46.30/ethiopian/&quot;&gt;0:46&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/excelsia&quot;&gt;excelsia&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/51.68/excelsia/&quot;&gt;0:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/homeroast&quot;&gt;homeroast&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/51.68/homeroast/&quot;&gt;0:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/idido&quot;&gt;idido&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/46.30/idido/&quot;&gt;0:46&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/latte&quot;&gt;latte&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/21.00/latte/&quot;&gt;0:21&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/miss silvia&quot;&gt;miss silvia&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/36.20/miss silvia/&quot;&gt;0:36&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/ranchillio&quot;&gt;ranchillio&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/36.20/ranchillio/&quot;&gt;0:36&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/rocky&quot;&gt;rocky&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/36.20/rocky/&quot;&gt;0:36&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/soymilk&quot;&gt;soymilk&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/21.00/soymilk/&quot;&gt;0:21&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/sweetmarias&quot;&gt;sweetmarias&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/48/56.24/sweetmarias/&quot;&gt;0:56&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1314bc39/" length="77" type="application/x-shockwave-flash" />
      <pubDate>Fri, 10 Aug 2007 23:44:57 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/48/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-10T23:44:57Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/48/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/48/" />
        <media:category label="Tags">MealToday biscotti chocolatechips coconut coffee colombia cookies espresso ethiopian excelsia homeroast idido latte miss silvia ranchillio rocky soymilk sweetmarias</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=1314bc39&amp;size=1" width="114" height="84" />
        <media:title>Meal (Coffee and Cookies) Today</media:title>
      </media:content>
    </item>
    <item>
      <title>Workout Today - August 9</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/46/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/&quot; title=&quot;Workout Today - August 9&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=7d620f31&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Workout Today - August 9&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;About why I started the Workout Today Group, some books on working out and my workout today. &lt;/p&gt;&lt;p&gt;(Sorry about the video audio sync.  I tried re-recording and ended up with the video stopping even earlier.) &lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/5books&quot;&gt;5books&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/134.73/5books/&quot;&gt;2:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/ABSolution&quot;&gt;ABSolution&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/134.73/ABSolution/&quot;&gt;2:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Bill Phillips&quot;&gt;Bill Phillips&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/64.13/Bill Phillips/&quot;&gt;1:04&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/BodyForLife&quot;&gt;BodyForLife&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/64.13/BodyForLife/&quot;&gt;1:04&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Brother Iron Sister Steel&quot;&gt;Brother Iron Sister Steel&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/93.09/Brother Iron Sister Steel/&quot;&gt;1:33&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Dave Draper&quot;&gt;Dave Draper&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/93.09/Dave Draper/&quot;&gt;1:33&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Iron Online&quot;&gt;Iron Online&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/93.09/Iron Online/&quot;&gt;1:33&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Kettlebell&quot;&gt;Kettlebell&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/226.40/Kettlebell/&quot;&gt;3:46&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Pavel&quot;&gt;Pavel&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/168.74/Pavel/&quot;&gt;2:48&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Russian&quot;&gt;Russian&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/226.40/Russian/&quot;&gt;3:46&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Shawn Phillips&quot;&gt;Shawn Phillips&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/134.73/Shawn Phillips/&quot;&gt;2:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/The Naked Warrior&quot;&gt;The Naked Warrior&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/174.21/The Naked Warrior/&quot;&gt;2:54&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/Tsatsouline&quot;&gt;Tsatsouline&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/168.74/Tsatsouline/&quot;&gt;2:48&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/WorkoutToday&quot;&gt;WorkoutToday&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/7.20/WorkoutToday/&quot;&gt;0:07&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/abs&quot;&gt;abs&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/134.73/abs/&quot;&gt;2:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/gtg&quot;&gt;gtg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/200.03/gtg/&quot;&gt;3:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/http://www.dragondoor.com/v103.html&quot;&gt;http://www.dragondoor.com/v103.html&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/46/236.87/http://www.dragondoor.com/v103.html/&quot;&gt;3:56&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7d620f31/" length="357" type="application/x-shockwave-flash" />
      <pubDate>Fri, 10 Aug 2007 03:59:15 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/46/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-10T03:59:15Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/46/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/46/" />
        <media:category label="Tags">5books ABSolution Bill Phillips BodyForLife Brother Iron Sister Steel Dave Draper Iron Online Kettlebell Pavel Russian Shawn Phillips The Naked Warrior Tsatsouline WorkoutToday abs gtg http://www.dragondoor.com/v103.html</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=7d620f31&amp;size=1" width="114" height="84" />
        <media:title>Workout Today - August 9</media:title>
      </media:content>
    </item>
    <item>
      <title>A Quiet Me Today</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/45/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/45/&quot; title=&quot;A Quiet Me Today&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=7fb357cb&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A Quiet Me Today&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;Anyone know where the built in mic is?  &lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/MeToday&quot;&gt;MeToday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/car&quot;&gt;car&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/quiet&quot;&gt;quiet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/write&quot;&gt;write&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7fb357cb/" length="44" type="application/x-shockwave-flash" />
      <pubDate>Thu, 09 Aug 2007 16:46:43 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/45/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-09T16:46:43Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/45/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/45/" />
        <media:category label="Tags">MeToday car quiet write</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
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        <media:title>A Quiet Me Today</media:title>
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    </item>
    <item>
      <title>Bread, Soup and Cookies Part 3</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/44/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/44/&quot; title=&quot;Bread, Soup and Cookies Part 3&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=1bd67925&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bread, Soup and Cookies Part 3&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;Time for cookies! &lt;br/&gt;Biscotti:&lt;br/&gt;2 eggs&lt;br/&gt;1 c sugar&lt;br/&gt;1/2 c olive oil&lt;br/&gt;2 tsp baking soda&lt;br/&gt;1 tsp vanilla extract&lt;br/&gt;2 cups flour&lt;br/&gt;1 cup yummies (nuts,coconut, chocolate chips, etc.) &lt;br/&gt;First bake at 375F for 20 minutes&lt;br/&gt;second bake at 325F for 10-20 minutes&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/MealToday&quot;&gt;MealToday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/almonds&quot;&gt;almonds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/biscotti&quot;&gt;biscotti&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/bracha&quot;&gt;bracha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/cookies&quot;&gt;cookies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/goldiekatsu&quot;&gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1bd67925/" length="877" type="application/x-shockwave-flash" />
      <pubDate>Thu, 09 Aug 2007 03:57:21 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/44/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-09T03:57:21Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/44/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/44/" />
        <media:category label="Tags">MealToday almonds biscotti bracha cookies goldiekatsu</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=1bd67925&amp;size=1" width="114" height="84" />
        <media:title>Bread, Soup and Cookies Part 3</media:title>
      </media:content>
    </item>
    <item>
      <title>Bread, Soup  and Cookies Part 2</title>
      <link>http://www.viddler.com/explore/goldiekatsu/videos/43/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/videos/43/&quot; title=&quot;Bread, Soup  and Cookies Part 2&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=96ca933f&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bread, Soup  and Cookies Part 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;Part 2 - Where-in we make Chili.&lt;br/&gt;Chili (as adapted)&lt;br/&gt;------------------------&lt;br/&gt;2 sm onions&lt;br/&gt;2 cloves of garlic&lt;br/&gt;1/2 Tbsp (1 1/2 tsp) cumin&lt;br/&gt;1/2 Tbsp chili powder&lt;br/&gt;1/2 tsp oregano&lt;br/&gt;14 oz chopped tomato&lt;br/&gt;4 oz tomato paste&lt;br/&gt;1 Tbsp Tamari&lt;br/&gt;6 cups water&lt;br/&gt;2 green bell peppers chopped&lt;br/&gt;2 carrots sliced&lt;br/&gt;1 large &amp; 1 small can of beans (your choice in type)&lt;br/&gt;salt &amp; pepper to taste&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/&quot; &gt;goldiekatsu&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/chili&quot;&gt;chili&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/cholent&quot;&gt;cholent&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/cooking&quot;&gt;cooking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/goldiekatsu&quot;&gt;goldiekatsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/mealtoday&quot;&gt;mealtoday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/goldiekatsu/tags/shabbat&quot;&gt;shabbat&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/96ca933f/" length="1422" type="application/x-shockwave-flash" />
      <pubDate>Thu, 09 Aug 2007 03:28:17 GMT</pubDate>
      <guid>http://www.viddler.com/explore/goldiekatsu/videos/43/</guid>
      <dc:creator>goldiekatsu</dc:creator>
      <dc:date>2007-08-09T03:28:17Z</dc:date>
      <media:content url="http://www.viddler.com/explore/goldiekatsu/videos/43/">
        <media:player url="http://www.viddler.com/explore/goldiekatsu/videos/43/" />
        <media:category label="Tags">chili cholent cooking goldiekatsu mealtoday shabbat</media:category>
        <media:credit role="author" scheme="urn:ebu">goldiekatsu</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=96ca933f&amp;size=1" width="114" height="84" />
        <media:title>Bread, Soup  and Cookies Part 2</media:title>
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