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    <title>gmead80's videos</title>
    <link>http://www.viddler.com/explore/gmead80/videos/</link>
    <description>A feed of gmead80's Videos</description>
    <pubDate>Sun, 06 Dec 2009 23:33:02 GMT</pubDate>
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    <item>
      <title>Greg's Fitness Gym Opening</title>
      <link>http://www.viddler.com/explore/gmead80/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gmead80/videos/16/&quot; title=&quot;Greg's Fitness Gym Opening&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_62f67200.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Greg's Fitness Gym Opening&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Greg shows his new gym and a quick workout. &lt;a href="http://www.gregsbootcamps.com"&gt;http://www.gregsbootcamps.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gmead80/&quot; &gt;gmead80&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/bootcamps&quot;&gt;bootcamps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/county&quot;&gt;county&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/gyms&quot;&gt;gyms&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/morris&quot;&gt;morris&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sun, 06 Dec 2009 23:33:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/gmead80/videos/16/</guid>
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        <media:category label="Tags">bootcamps county gyms morris personal trainer</media:category>
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        <media:title>Greg's Fitness Gym Opening</media:title>
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    <item>
      <title>Summer Vacation Band Exercise</title>
      <link>http://www.viddler.com/explore/gmead80/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gmead80/videos/15/&quot; title=&quot;Summer Vacation Band Exercise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5e12354c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Summer Vacation Band Exercise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
You can do this workout anywhere, anytinme. If you go on vacation this summer grab a band and rock a workout.
&lt;a href="http://www.gregsbootcamps.com"&gt;http://www.gregsbootcamps.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gmead80/&quot; &gt;gmead80&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/band&quot;&gt;band&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/county&quot;&gt;county&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/morris&quot;&gt;morris&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/pushup&quot;&gt;pushup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5e12354c/" length="120" type="application/x-shockwave-flash" />
      <pubDate>Thu, 09 Jul 2009 20:59:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/gmead80/videos/15/</guid>
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        <media:category label="Tags">band county exercise morris personal pushup squat strength trainer training workout</media:category>
        <media:credit role="author" scheme="urn:ebu">gmead80</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5e12354c.jpg" width="114" height="84" />
        <media:title>Summer Vacation Band Exercise</media:title>
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    <item>
      <title>3 Advanced DB Exercises</title>
      <link>http://www.viddler.com/explore/gmead80/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gmead80/videos/12/&quot; title=&quot;3 Advanced DB Exercises&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e3b2b62d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;3 Advanced DB Exercises&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Morris County Personal Trainer shows you 3 effective and time efficeint exercises.
&lt;a href="http://www.gregsbootcamps.com"&gt;http://www.gregsbootcamps.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gmead80/&quot; &gt;gmead80&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/County&quot;&gt;County&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/Morris&quot;&gt;Morris&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/bootcamps&quot;&gt;bootcamps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/dumbbells&quot;&gt;dumbbells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/full&quot;&gt;full&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/lunge&quot;&gt;lunge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/strength&quot;&gt;strength&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 13 Apr 2009 19:12:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/gmead80/videos/12/</guid>
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        <media:category label="Tags">County Morris body bootcamps dumbbells exercise full lunge squat strength</media:category>
        <media:credit role="author" scheme="urn:ebu">gmead80</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e3b2b62d.jpg" width="114" height="84" />
        <media:title>3 Advanced DB Exercises</media:title>
      </media:content>
    </item>
    <item>
      <title>Morris County Boot Camp</title>
      <link>http://www.viddler.com/explore/gmead80/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gmead80/videos/11/&quot; title=&quot;Morris County Boot Camp&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e8b43bed.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Morris County Boot Camp&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Morris County Boot Camp
FREE 2-WEEK TRIAL
&lt;a href="http://www.gregsfitness.com"&gt;http://www.gregsfitness.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gmead80/&quot; &gt;gmead80&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/county&quot;&gt;county&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/morris&quot;&gt;morris&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e8b43bed/" length="36" type="application/x-shockwave-flash" />
      <pubDate>Sat, 11 Apr 2009 03:07:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/gmead80/videos/11/</guid>
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        <media:player url="http://www.viddler.com/explore/gmead80/videos/11/" />
        <media:category label="Tags">boot camps county fitness morris</media:category>
        <media:credit role="author" scheme="urn:ebu">gmead80</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e8b43bed.jpg" width="114" height="84" />
        <media:title>Morris County Boot Camp</media:title>
      </media:content>
    </item>
    <item>
      <title>7 Gut Busters for a Summer Stomach</title>
      <link>http://www.viddler.com/explore/gmead80/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gmead80/videos/10/&quot; title=&quot;7 Gut Busters for a Summer Stomach&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b81fd1b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;7 Gut Busters for a Summer Stomach&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Get a flat stomach by the summer with these 7 ab exercises

&lt;a href="http://gregsbootcamps.com"&gt;http://gregsbootcamps.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gmead80/&quot; &gt;gmead80&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/crunches&quot;&gt;crunches&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/planks&quot;&gt;planks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/stomach&quot;&gt;stomach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/summer&quot;&gt;summer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/supermans&quot;&gt;supermans&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b81fd1b/" length="107" type="application/x-shockwave-flash" />
      <pubDate>Wed, 25 Mar 2009 17:02:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/gmead80/videos/10/</guid>
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        <media:category label="Tags">abs crunches planks stomach summer supermans</media:category>
        <media:credit role="author" scheme="urn:ebu">gmead80</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b81fd1b.jpg" width="114" height="84" />
        <media:title>7 Gut Busters for a Summer Stomach</media:title>
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    </item>
    <item>
      <title>Greg's 95KG Snatch</title>
      <link>http://www.viddler.com/explore/gmead80/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gmead80/videos/9/&quot; title=&quot;Greg's 95KG Snatch&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e4e7b75.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Greg's 95KG Snatch&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Greg snatches 95KG

&lt;a href="http://gregsbootcamps.com"&gt;http://gregsbootcamps.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gmead80/&quot; &gt;gmead80&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/Olympic&quot;&gt;Olympic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/Weightlifting&quot;&gt;Weightlifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/snatch&quot;&gt;snatch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/squat&quot;&gt;squat&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e4e7b75/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Mar 2009 01:06:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/gmead80/videos/9/</guid>
      <media:content url="http://www.viddler.com/explore/gmead80/videos/9/">
        <media:player url="http://www.viddler.com/explore/gmead80/videos/9/" />
        <media:category label="Tags">Olympic Weightlifting exercise snatch squat</media:category>
        <media:credit role="author" scheme="urn:ebu">gmead80</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e4e7b75.jpg" width="114" height="84" />
        <media:title>Greg's 95KG Snatch</media:title>
      </media:content>
    </item>
    <item>
      <title>Melissa Testimonial</title>
      <link>http://www.viddler.com/explore/gmead80/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gmead80/videos/8/&quot; title=&quot;Melissa Testimonial&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3ea8319f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Melissa Testimonial&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Melissa's Bootcamp Testimonial

&lt;a href="http://gregsbootcamps.com"&gt;http://gregsbootcamps.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gmead80/&quot; &gt;gmead80&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/testimonial&quot;&gt;testimonial&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 16 Mar 2009 19:59:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/gmead80/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/gmead80/videos/8/">
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        <media:category label="Tags">testimonial</media:category>
        <media:credit role="author" scheme="urn:ebu">gmead80</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3ea8319f.jpg" width="114" height="84" />
        <media:title>Melissa Testimonial</media:title>
      </media:content>
    </item>
    <item>
      <title>Full Body Blitz</title>
      <link>http://www.viddler.com/explore/gmead80/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gmead80/videos/7/&quot; title=&quot;Full Body Blitz&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ed4efadd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Full Body Blitz&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Full Body Exercise Blitz&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gmead80/&quot; &gt;gmead80&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/intensity&quot;&gt;intensity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/squat&quot;&gt;squat&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ed4efadd/" length="75" type="application/x-shockwave-flash" />
      <pubDate>Mon, 16 Mar 2009 19:47:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/gmead80/videos/7/</guid>
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        <media:category label="Tags">cardio exercise high intensity squat</media:category>
        <media:credit role="author" scheme="urn:ebu">gmead80</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ed4efadd.jpg" width="114" height="84" />
        <media:title>Full Body Blitz</media:title>
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    </item>
    <item>
      <title>Morris County Boot Camp</title>
      <link>http://www.viddler.com/explore/gmead80/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gmead80/videos/4/&quot; title=&quot;Morris County Boot Camp&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3a790c4b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Morris County Boot Camp&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Morris County Boot Camp 10-week indoor session

&lt;a href="http://gregsbootcamps.com"&gt;http://gregsbootcamps.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gmead80/&quot; &gt;gmead80&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/Camp&quot;&gt;Camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/County&quot;&gt;County&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gmead80/tags/Morris&quot;&gt;Morris&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Thu, 26 Feb 2009 22:21:01 GMT</pubDate>
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Use kettlebells to develop strength and power in athletes&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gmead80/&quot; &gt;gmead80&lt;/a&gt;&lt;/p&gt;&#xD;
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