About This Video
Muscle Building Schedule:
Monday: Pushing Muscles Day 1
Tuesday: Pulling Muscles Day 2
Wednesday: Break
Thursday: Pushing Muscles Day 1
Friday: Pulling Muscles Day 2
Muscle Gaining Program and Tips:
-Do this workout routine on Monday, Tuesday, Thursday, and Friday
-Do 20 minutes of interval training on Wednesday and Saturday.
Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)
Note:
-Take your bodyweight and multiply by 18 = your daily goal calories for building muscle
-Eat every 4 hours (minumum) for at least 5 meals a day
It is a 2 day muscle building workout that you can follow to really gain some serious muscle and fat loss.
His program is perfect for skinny guys who want to get bigger.
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