About This Video
This video is
300 Workout Challenge Instructions:
10 exercises, 10 repetitions. Rest for 30 seconds to 1 minute. Repeat for a total of 3 rounds for 300 repetition challenge.
1. Bulgarian Squats
2. Close Grip Pushups
3. Forward Lunges
4. Recline Rows (Overhand rows)
5. Decline Pushups
6. Vertical Jumps
7. Chin Ups
8. Mountain Climbers
9. Prisoner Squat
10.Kettlebell Swings
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