About This Video
Super Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions:
Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets.
Complete all 10 exercises for 1 round.
Repeat for the recommended rounds:
Beginner: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds
Perform 3x per week
Exercises:
1. Explosive pushups - 15 reps
2. Modified Squat and Press - 15 reps
3. Renegade Row - 15 reps per side
4. Alternating Split Squat Jump - 15 reps
5. Shuffle Squat - 12 reps per side
6. Burpees - 15 reps
7. High Knee Drill - 15 reps per side
8. Bear Crawl - 30 setps
9. Fast Drill - 50 steps
10. Push Plank - 15 reps per side
This website uses Adobe® Flash™ Player 9
Download Flash Now
If you are using Internet Explorer, you will need to restart your browser
after installing Flash.
Adobe and Flash are registered trademarks of Adobe Systems incorporated.
All rights reserved.
