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How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 4 Instructions
Perform each exercise for 40 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds.
Followed the instructions for upper body and lower body and core.
Perform 3x per week.
Upper Body:
- Ball Pushup (One foot elevated)
- Standing DB Bent over Row
- Standing Shoulder Press
- Chin Up
Lower Body:
-One Arm Squat and Press
-Bulgarian Squat (with dumbbell)
-Forward Dumbbell Lunges
-One Leg Hamstring Curl
Core:
-Hip Raise
-Plank Push
-Standard Plank
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