About This Video
This video is
How to Burn 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 3 Instructions
Perform each exercise for 35 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds.
Followed the instructions for upper body and lower body and core.
Perform 3x per week.
Upper Body:
- Ball Pushup
- DB Bent over Rown
- One Arm Arnold Press
- Pull up
Lower Body:
-DB Squat and Press
-Front Dumbbell Squat
-Hamstring Curl
-Hip Bridge
Core:
-Toe Touch
-Hip Raise
-Bicycle Kick
This website uses Adobe® Flash™ Player 9
Download Flash Now
If you are using Internet Explorer, you will need to restart your browser
after installing Flash.
Adobe and Flash are registered trademarks of Adobe Systems incorporated.
All rights reserved.
