http://www.viddler.com/explore/ediets/tags/all/diet/ ediets's videos tagged with diet Tue, 29 Dec 2009 21:29:51 GMT http://www.viddler.com/css/images/viddler.gif http://www.viddler.com/ Viddler.com - Upload, Enhance, Share http://www.viddler.com/explore/ediets/videos/138/ <p><a href="http://www.viddler.com/explore/ediets/videos/138/" title="eDiets Weight Loss - What are YOU waiting for?" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_69a27c80.jpg" width="114" height="86" alt="eDiets Weight Loss - What are YOU waiting for?" border="0" /></a></p> What are YOU waiting for? No time to wait - get started today with www.eDiets.com! To see how they did it, visit <a href="http://healthnews.ediets.com/diet-success-story/">http://healthnews.ediets.com/diet-success-story/</a> Janet lost 60lbs in 43 months following the Glycemic Impact Plan. The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program. Promotional discounts were received. Holly lost 22lbs in 3 months following the Fresh Prepared Meal Delivery Plan. The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program. Promotional discounts were received. Melanie lost 70lbs in 11 months following the eDiets Weight Loss Plan. The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program. Promotional discounts were received. Connie lost 136lbs in 17 months following the Heart Smart Plan. The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program. Promotional discounts were received. Justin lost 65lbs in 21 months following the Glycemic Impact Plan. The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program. Promotional discounts were received. Calandra lost 86lbs in 17 months following the eDiets Weight Loss Plan. The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program. Promotional discounts were received. Nancy lost 60lbs in 45 months following the Glycemic Impact Plan. The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program. Promotional discounts were received. Pratima lost 60lbs in 27 months following the eDiets Combination Plan. The generally expected weight loss for active eDiets members is 2lbs/week during t<p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/health">health</a>, <a href="http://www.viddler.com/explore/ediets/tags/weight loss">weight loss</a></p> Mon, 21 Dec 2009 01:12:00 GMT http://www.viddler.com/explore/ediets/videos/138/ diet exercise fitness health weight loss ediets eDiets Weight Loss - What are YOU waiting for? http://www.viddler.com/explore/ediets/videos/137/ <p><a href="http://www.viddler.com/explore/ediets/videos/137/" title="eDiets Best Body Boot Camp" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_1151449f.jpg" width="114" height="86" alt="eDiets Best Body Boot Camp" border="0" /></a></p> eDiets Best Body Boot Camp will get you in the best shape YOU can be in, in 6 weeks! eDiets Members get exclusive access to your Boot Camp Instructor - one-on-one expert support can't be beat! Visit www.ediets.com/bootcamp for your DVD and sign-up for class today! Justin lost 65lbs in 21 months following the Glycemic Impact Plan. The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program. Promotional discounts were received. Cathy C lost 115lbs in 48 months following the Glycemic Impact Plan. The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program. eDiets employee since 2007.<p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/health">health</a>, <a href="http://www.viddler.com/explore/ediets/tags/weight loss">weight loss</a></p> Mon, 21 Dec 2009 00:55:01 GMT http://www.viddler.com/explore/ediets/videos/137/ diet ediets exercise fitness health weight loss ediets eDiets Best Body Boot Camp http://www.viddler.com/explore/ediets/videos/136/ <p><a href="http://www.viddler.com/explore/ediets/videos/136/" title="Sizzlin' Fajitas" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_9c05c8ca.jpg" width="114" height="86" alt="Sizzlin' Fajitas" border="0" /></a></p> Pam Ofstein, eDiets Director of Nutrition Services cooks up a quick and easy meal for the entire family<p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/health">health</a>, <a href="http://www.viddler.com/explore/ediets/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/ediets/tags/nutrition">nutrition</a>, <a href="http://www.viddler.com/explore/ediets/tags/weight">weight</a></p> Tue, 10 Nov 2009 20:44:01 GMT http://www.viddler.com/explore/ediets/videos/136/ diet exercise fitness health lose nutrition weight ediets Sizzlin' Fajitas http://www.viddler.com/explore/ediets/videos/134/ <p><a href="http://www.viddler.com/explore/ediets/videos/134/" title="Healthy Beer? Get the Scoop from eDiets" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_1b8b9754.jpg" width="114" height="86" alt="Healthy Beer? Get the Scoop from eDiets" border="0" /></a></p> Can you drink beer on a diet? eDiets Director of Nutrition Services Pam Ofstein breaks down the brew, including calories, carbs and alcohol content. <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/Beer">Beer</a>, <a href="http://www.viddler.com/explore/ediets/tags/carbs">carbs</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/drinking">drinking</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/low-carb">low-carb</a>, <a href="http://www.viddler.com/explore/ediets/tags/st-patricks-day">st-patricks-day</a></p> Thu, 12 Mar 2009 20:17:00 GMT http://www.viddler.com/explore/ediets/videos/134/ Beer carbs diet drinking ediets healthy low-carb st-patricks-day ediets Healthy Beer? Get the Scoop from eDiets http://www.viddler.com/explore/ediets/videos/131/ <p><a href="http://www.viddler.com/explore/ediets/videos/131/" title="Peanut Butter Recall: What's Safe to Eat?" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c5de84cb.jpg" width="114" height="86" alt="Peanut Butter Recall: What's Safe to Eat?" border="0" /></a></p> What's safe and what's not? eDiets Director of Nutrition Services breaks down the latest of the FDA peanut butter recall and suggests some healthy, safe peanut-buttery snacks to enjoy!<p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/FDA">FDA</a>, <a href="http://www.viddler.com/explore/ediets/tags/Nutrition">Nutrition</a>, <a href="http://www.viddler.com/explore/ediets/tags/Ofstein">Ofstein</a>, <a href="http://www.viddler.com/explore/ediets/tags/Pamela">Pamela</a>, <a href="http://www.viddler.com/explore/ediets/tags/butter">butter</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet-food">diet-food</a>, <a href="http://www.viddler.com/explore/ediets/tags/eDiets">eDiets</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy-food">healthy-food</a>, <a href="http://www.viddler.com/explore/ediets/tags/peanut">peanut</a>, <a href="http://www.viddler.com/explore/ediets/tags/recall">recall</a>, <a href="http://www.viddler.com/explore/ediets/tags/snacks">snacks</a>, <a href="http://www.viddler.com/explore/ediets/tags/weight-loss">weight-loss</a></p> Thu, 26 Feb 2009 15:58:02 GMT http://www.viddler.com/explore/ediets/videos/131/ FDA Nutrition Ofstein Pamela butter diet diet-food eDiets healthy-food peanut recall snacks weight-loss ediets Peanut Butter Recall: What's Safe to Eat? http://www.viddler.com/explore/ediets/videos/130/ <p><a href="http://www.viddler.com/explore/ediets/videos/130/" title="Football Food Bowl: The Ultimate Gridiron Grub Match!" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_9fd7b0b5_v18.jpg" width="114" height="86" alt="Football Food Bowl: The Ultimate Gridiron Grub Match!" border="0" /></a></p> It's good food versus bad in the ultimate Gridiron Grub Match! Doughnuts and cheese puffs face off against Broccoli and his stalky frame, Squash and his smashing moves and Cob's corny antics. Who will win? You'll have to watch and see...<p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/Check">Check</a> (<a href="http://www.viddler.com/explore/ediets/videos/130/12.95/Check/">0:12</a>) , <a href="http://www.viddler.com/explore/ediets/tags/bowl">bowl</a>, <a href="http://www.viddler.com/explore/ediets/tags/combover!">combover!</a> (<a href="http://www.viddler.com/explore/ediets/videos/130/12.95/combover!/">0:12</a>) , <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/food-bowl">food-bowl</a>, <a href="http://www.viddler.com/explore/ediets/tags/football">football</a>, <a href="http://www.viddler.com/explore/ediets/tags/funny">funny</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/junk-food">junk-food</a>, <a href="http://www.viddler.com/explore/ediets/tags/out">out</a> (<a href="http://www.viddler.com/explore/ediets/videos/130/12.95/out/">0:12</a>) , <a href="http://www.viddler.com/explore/ediets/tags/silly">silly</a> (<a href="http://www.viddler.com/explore/ediets/videos/130/8.71/silly/">0:08</a>) , <a href="http://www.viddler.com/explore/ediets/tags/spoof">spoof</a>, <a href="http://www.viddler.com/explore/ediets/tags/super">super</a>, <a href="http://www.viddler.com/explore/ediets/tags/super-bowl">super-bowl</a>, <a href="http://www.viddler.com/explore/ediets/tags/that">that</a> (<a href="http://www.viddler.com/explore/ediets/videos/130/12.95/that/">0:12</a>) </p> Thu, 22 Jan 2009 16:05:02 GMT http://www.viddler.com/explore/ediets/videos/130/ Check bowl combover! diet ediets food-bowl football funny healthy junk-food out silly spoof super super-bowl that ediets Football Food Bowl: The Ultimate Gridiron Grub Match! http://www.viddler.com/explore/ediets/videos/127/ <p><a href="http://www.viddler.com/explore/ediets/videos/127/" title="A Party In Your Mouth" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_10d54f5b.jpg" width="114" height="86" alt="A Party In Your Mouth" border="0" /></a></p> Raphael Calzadilla, eDiets Chief Fitness ProCathy Cox, eDiets Member Success CoordinatorDorian Wagner, eDiets Senior Editor Topics: Raphael's Latest Body Building CompetitionGirlfriends Half Marathon in VancouverCathy and Dorian: Marathons and Half MarathonsHealthy Holiday Recipes Showcase: "A Party in Your Mouth"<p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/a">a</a>, <a href="http://www.viddler.com/explore/ediets/tags/body">body</a>, <a href="http://www.viddler.com/explore/ediets/tags/building">building</a>, <a href="http://www.viddler.com/explore/ediets/tags/competition">competition</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/diets">diets</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/in">in</a>, <a href="http://www.viddler.com/explore/ediets/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ediets/tags/marathons">marathons</a>, <a href="http://www.viddler.com/explore/ediets/tags/mouth">mouth</a>, <a href="http://www.viddler.com/explore/ediets/tags/party">party</a>, <a href="http://www.viddler.com/explore/ediets/tags/podcast">podcast</a>, <a href="http://www.viddler.com/explore/ediets/tags/recipes">recipes</a>, <a href="http://www.viddler.com/explore/ediets/tags/success">success</a>, <a href="http://www.viddler.com/explore/ediets/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/ediets/tags/your">your</a></p> Thu, 20 Nov 2008 19:40:01 GMT http://www.viddler.com/explore/ediets/videos/127/ a body building competition diet diets healthy in loss marathons mouth party podcast recipes success weight your ediets A Party In Your Mouth http://www.viddler.com/explore/ediets/videos/125/ <p><a href="http://www.viddler.com/explore/ediets/videos/125/" title="Easy Weight Loss with eDiets Diet Meal Delivery Plan!" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_ecb94054.jpg" width="114" height="86" alt="Easy Weight Loss with eDiets Diet Meal Delivery Plan!" border="0" /></a></p> No cooking or dishes! Holly lost weight the simple way -- and even said the eDiets meal delivery food was better than anything she'd cook herself. Get her weight-loss secrets and start your plan today! www.ediets.com<p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/delivery">delivery</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dieting">dieting</a>, <a href="http://www.viddler.com/explore/ediets/tags/easy">easy</a>, <a href="http://www.viddler.com/explore/ediets/tags/fast">fast</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/health">health</a>, <a href="http://www.viddler.com/explore/ediets/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ediets/tags/meal">meal</a>, <a href="http://www.viddler.com/explore/ediets/tags/quick">quick</a>, <a href="http://www.viddler.com/explore/ediets/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/ediets/tags/yo">yo</a></p> Thu, 06 Nov 2008 16:54:06 GMT http://www.viddler.com/explore/ediets/videos/125/ delivery diet dieting easy fast fitness health loss meal quick weight yo ediets Easy Weight Loss with eDiets Diet Meal Delivery Plan! http://www.viddler.com/explore/ediets/videos/124/ <p><a href="http://www.viddler.com/explore/ediets/videos/124/" title="Victoria Lost a TON of Weight with eDiets! See How!" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_eb239780.jpg" width="114" height="86" alt="Victoria Lost a TON of Weight with eDiets! See How!" border="0" /></a></p> 75 lighters and 100 times happier, Victoria tells her uplifting story. A former dancer, she never had to worry about weight... until she got a job. And then the pounds slowly crept up. Find out what made her make up her mind to get back in shape, and how eDiets helped her be a weight-loss success! <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/Glycemic">Glycemic</a>, <a href="http://www.viddler.com/explore/ediets/tags/dancer">dancer</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/easy">easy</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/fast">fast</a>, <a href="http://www.viddler.com/explore/ediets/tags/impact">impact</a>, <a href="http://www.viddler.com/explore/ediets/tags/index">index</a>, <a href="http://www.viddler.com/explore/ediets/tags/inspiration">inspiration</a>, <a href="http://www.viddler.com/explore/ediets/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/ediets/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ediets/tags/meal">meal</a>, <a href="http://www.viddler.com/explore/ediets/tags/motivation">motivation</a>, <a href="http://www.viddler.com/explore/ediets/tags/plan">plan</a>, <a href="http://www.viddler.com/explore/ediets/tags/quick">quick</a>, <a href="http://www.viddler.com/explore/ediets/tags/tips">tips</a>, <a href="http://www.viddler.com/explore/ediets/tags/weight">weight</a></p> Fri, 31 Oct 2008 17:01:03 GMT http://www.viddler.com/explore/ediets/videos/124/ Glycemic dancer diet easy ediets fast impact index inspiration lose loss meal motivation plan quick tips weight ediets Victoria Lost a TON of Weight with eDiets! See How! http://www.viddler.com/explore/ediets/videos/122/ <p><a href="http://www.viddler.com/explore/ediets/videos/122/" title="Justin's Weight Loss Journey" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c60f309.jpg" width="114" height="86" alt="Justin's Weight Loss Journey" border="0" /></a></p> Justin lost 65 pounds on eDiets.com. <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/65">65</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/eDiets">eDiets</a>, <a href="http://www.viddler.com/explore/ediets/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ediets/tags/family">family</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/goals">goals</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ediets/tags/pounds">pounds</a>, <a href="http://www.viddler.com/explore/ediets/tags/weight">weight</a></p> Mon, 27 Oct 2008 18:35:05 GMT http://www.viddler.com/explore/ediets/videos/122/ 65 diet eDiets exercise family fitness goals healthy loss pounds weight ediets Justin's Weight Loss Journey http://www.viddler.com/explore/ediets/videos/98/ <p><a href="http://www.viddler.com/explore/ediets/videos/98/" title="18 Intermediate: Triceps & Waist Stretch" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_566dbc3b_v1.jpg" width="114" height="86" alt="18 Intermediate: Triceps & Waist Stretch" border="0" /></a></p> This is the final exercise, this is a stretch for the triceps and the side of the body. <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ediets/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/ediets/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/ediets/tags/bent">bent</a>, <a href="http://www.viddler.com/explore/ediets/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/firm">firm</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitball">fitball</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/flat">flat</a>, <a href="http://www.viddler.com/explore/ediets/tags/hands">hands</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/ediets/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ediets/tags/push">push</a>, <a href="http://www.viddler.com/explore/ediets/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/ediets/tags/up">up</a>, <a href="http://www.viddler.com/explore/ediets/tags/workout">workout</a></p> Wed, 08 Oct 2008 20:09:46 GMT http://www.viddler.com/explore/ediets/videos/98/ abs arms bench bent chest diet dumbbells ediets firm fitball fitness flat hands healthy knees lean push shoulders up workout ediets 18 Intermediate: Triceps & Waist Stretch http://www.viddler.com/explore/ediets/videos/97/ <p><a href="http://www.viddler.com/explore/ediets/videos/97/" title="17 Intermediate: Double Chest/ Shoulder Stretch" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_8319901e_v1.jpg" width="114" height="86" alt="17 Intermediate: Double Chest/ Shoulder Stretch" border="0" /></a></p> This is a very relaxing and simple stretching exercise. Raphael says this will be one of your favorite exercises. <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ediets/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/ediets/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/ediets/tags/bent">bent</a>, <a href="http://www.viddler.com/explore/ediets/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/firm">firm</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitball">fitball</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/flat">flat</a>, <a href="http://www.viddler.com/explore/ediets/tags/hands">hands</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/ediets/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ediets/tags/push">push</a>, <a href="http://www.viddler.com/explore/ediets/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/ediets/tags/up">up</a>, <a href="http://www.viddler.com/explore/ediets/tags/workout">workout</a></p> Wed, 08 Oct 2008 20:08:23 GMT http://www.viddler.com/explore/ediets/videos/97/ abs arms bench bent chest diet dumbbells ediets firm fitball fitness flat hands healthy knees lean push shoulders up workout ediets 17 Intermediate: Double Chest/ Shoulder Stretch http://www.viddler.com/explore/ediets/videos/96/ <p><a href="http://www.viddler.com/explore/ediets/videos/96/" title="16 Intermediate: Hamstrings - Seated Leg Stretch" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c8940efa_v1.jpg" width="114" height="86" alt="16 Intermediate: Hamstrings - Seated Leg Stretch" border="0" /></a></p> Raphael shows Cathy the best way to do a seated leg stretch. Enjoy!<p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ediets/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/ediets/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/ediets/tags/bent">bent</a>, <a href="http://www.viddler.com/explore/ediets/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/firm">firm</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitball">fitball</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/flat">flat</a>, <a href="http://www.viddler.com/explore/ediets/tags/hands">hands</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/ediets/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ediets/tags/push">push</a>, <a href="http://www.viddler.com/explore/ediets/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/ediets/tags/up">up</a>, <a href="http://www.viddler.com/explore/ediets/tags/workout">workout</a></p> Wed, 08 Oct 2008 20:07:16 GMT http://www.viddler.com/explore/ediets/videos/96/ abs arms bench bent chest diet dumbbells ediets firm fitball fitness flat hands healthy knees lean push shoulders up workout ediets 16 Intermediate: Hamstrings - Seated Leg Stretch http://www.viddler.com/explore/ediets/videos/95/ <p><a href="http://www.viddler.com/explore/ediets/videos/95/" title="15 Intermediate: Upper Torso Cross Leg Torso Twist" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_f9e8649f_v1.jpg" width="114" height="86" alt="15 Intermediate: Upper Torso Cross Leg Torso Twist" border="0" /></a></p> Here's another stretching exercise, stretching feels good after an intense workout, enjoy! <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ediets/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/ediets/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/ediets/tags/bent">bent</a>, <a href="http://www.viddler.com/explore/ediets/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/firm">firm</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitball">fitball</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/flat">flat</a>, <a href="http://www.viddler.com/explore/ediets/tags/hands">hands</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/ediets/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ediets/tags/push">push</a>, <a href="http://www.viddler.com/explore/ediets/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/ediets/tags/up">up</a>, <a href="http://www.viddler.com/explore/ediets/tags/workout">workout</a></p> Wed, 08 Oct 2008 20:05:43 GMT http://www.viddler.com/explore/ediets/videos/95/ abs arms bench bent chest diet dumbbells ediets firm fitball fitness flat hands healthy knees lean push shoulders up workout ediets 15 Intermediate: Upper Torso Cross Leg Torso Twist http://www.viddler.com/explore/ediets/videos/94/ <p><a href="http://www.viddler.com/explore/ediets/videos/94/" title="14 Intermediate: Quadriceps Stretch" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_9a91e4c2_v1.jpg" width="114" height="86" alt="14 Intermediate: Quadriceps Stretch" border="0" /></a></p> You will also this exercise in the Beginner's Program. This stretch stretches the front of the leg. <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ediets/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/ediets/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/ediets/tags/bent">bent</a>, <a href="http://www.viddler.com/explore/ediets/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/firm">firm</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitball">fitball</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/flat">flat</a>, <a href="http://www.viddler.com/explore/ediets/tags/hands">hands</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/ediets/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ediets/tags/push">push</a>, <a href="http://www.viddler.com/explore/ediets/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/ediets/tags/up">up</a>, <a href="http://www.viddler.com/explore/ediets/tags/workout">workout</a></p> Wed, 08 Oct 2008 20:04:09 GMT http://www.viddler.com/explore/ediets/videos/94/ abs arms bench bent chest diet dumbbells ediets firm fitball fitness flat hands healthy knees lean push shoulders up workout ediets 14 Intermediate: Quadriceps Stretch http://www.viddler.com/explore/ediets/videos/93/ <p><a href="http://www.viddler.com/explore/ediets/videos/93/" title="13 Intermediate: Abs - The Plank" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_961b7a0_v1.jpg" width="114" height="86" alt="13 Intermediate: Abs - The Plank" border="0" /></a></p> This is a really good exercise that works the core and upper body. It's called The Plank. <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ediets/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/ediets/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/ediets/tags/bent">bent</a>, <a href="http://www.viddler.com/explore/ediets/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/firm">firm</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitball">fitball</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/flat">flat</a>, <a href="http://www.viddler.com/explore/ediets/tags/hands">hands</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/ediets/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ediets/tags/push">push</a>, <a href="http://www.viddler.com/explore/ediets/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/ediets/tags/up">up</a>, <a href="http://www.viddler.com/explore/ediets/tags/workout">workout</a></p> Wed, 08 Oct 2008 20:02:30 GMT http://www.viddler.com/explore/ediets/videos/93/ abs arms bench bent chest diet dumbbells ediets firm fitball fitness flat hands healthy knees lean push shoulders up workout ediets 13 Intermediate: Abs - The Plank http://www.viddler.com/explore/ediets/videos/92/ <p><a href="http://www.viddler.com/explore/ediets/videos/92/" title="12 Intermediate: Abs - Bicycle Maneuver" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_418b05e3_v1.jpg" width="114" height="86" alt="12 Intermediate: Abs - Bicycle Maneuver" border="0" /></a></p> The American Council on Exercise did a study on exercises and this exercise came out #1. <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ediets/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/ediets/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/ediets/tags/bent">bent</a>, <a href="http://www.viddler.com/explore/ediets/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/firm">firm</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitball">fitball</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/flat">flat</a>, <a href="http://www.viddler.com/explore/ediets/tags/hands">hands</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/ediets/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ediets/tags/push">push</a>, <a href="http://www.viddler.com/explore/ediets/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/ediets/tags/up">up</a>, <a href="http://www.viddler.com/explore/ediets/tags/workout">workout</a></p> Wed, 08 Oct 2008 20:00:14 GMT http://www.viddler.com/explore/ediets/videos/92/ abs arms bench bent chest diet dumbbells ediets firm fitball fitness flat hands healthy knees lean push shoulders up workout ediets 12 Intermediate: Abs - Bicycle Maneuver http://www.viddler.com/explore/ediets/videos/91/ <p><a href="http://www.viddler.com/explore/ediets/videos/91/" title="11 Intermediate: Triceps - Dumbbell Triceps Extension" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_9b27c0ba_v1.jpg" width="114" height="86" alt="11 Intermediate: Triceps - Dumbbell Triceps Extension" border="0" /></a></p> Triceps, back of the arm - want to get rid of those flabby arms? If you answered yes, watch this video. <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ediets/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/ediets/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/ediets/tags/bent">bent</a>, <a href="http://www.viddler.com/explore/ediets/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/ediets/tags/firm">firm</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitball">fitball</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/flat">flat</a>, <a href="http://www.viddler.com/explore/ediets/tags/hands">hands</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/ediets/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ediets/tags/push">push</a>, <a href="http://www.viddler.com/explore/ediets/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/ediets/tags/up">up</a>, <a href="http://www.viddler.com/explore/ediets/tags/workout">workout</a></p> Wed, 08 Oct 2008 19:58:22 GMT http://www.viddler.com/explore/ediets/videos/91/ abs arms bench bent chest diet dumbbells ediets exercises firm fitball fitness flat hands healthy knees lean push shoulders up workout ediets 11 Intermediate: Triceps - Dumbbell Triceps Extension http://www.viddler.com/explore/ediets/videos/90/ <p><a href="http://www.viddler.com/explore/ediets/videos/90/" title="10 Intermediate: Biceps - Dumbbell Alternating Curl" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_b69c1301_v1.jpg" width="114" height="86" alt="10 Intermediate: Biceps - Dumbbell Alternating Curl" border="0" /></a></p> Want firm arms? Watch this video on how you strengthen your biceps. <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ediets/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/ediets/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/ediets/tags/bent">bent</a>, <a href="http://www.viddler.com/explore/ediets/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/firm">firm</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitball">fitball</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/flat">flat</a>, <a href="http://www.viddler.com/explore/ediets/tags/hands">hands</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/ediets/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ediets/tags/push">push</a>, <a href="http://www.viddler.com/explore/ediets/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/ediets/tags/up">up</a>, <a href="http://www.viddler.com/explore/ediets/tags/workout">workout</a></p> Wed, 08 Oct 2008 19:55:24 GMT http://www.viddler.com/explore/ediets/videos/90/ abs arms bench bent chest diet dumbbells ediets firm fitball fitness flat hands healthy knees lean push shoulders up workout ediets 10 Intermediate: Biceps - Dumbbell Alternating Curl http://www.viddler.com/explore/ediets/videos/89/ <p><a href="http://www.viddler.com/explore/ediets/videos/89/" title="09 Intermediate: Shoulders (and mid-back) - Rear Delt Raise" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_8ca17c06_v1.jpg" width="114" height="86" alt="09 Intermediate: Shoulders (and mid-back) - Rear Delt Raise" border="0" /></a></p> This exercise is going to work two important areas that get neglected often the rear part of the shoulder and mid area of the back. <p> By <a href="http://www.viddler.com/explore/ediets/" >ediets</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ediets/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ediets/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/ediets/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/ediets/tags/bent">bent</a>, <a href="http://www.viddler.com/explore/ediets/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ediets/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/ediets/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/ediets/tags/ediets">ediets</a>, <a href="http://www.viddler.com/explore/ediets/tags/firm">firm</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitball">fitball</a>, <a href="http://www.viddler.com/explore/ediets/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ediets/tags/flat">flat</a>, <a href="http://www.viddler.com/explore/ediets/tags/hands">hands</a>, <a href="http://www.viddler.com/explore/ediets/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/ediets/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/ediets/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ediets/tags/push">push</a>, <a href="http://www.viddler.com/explore/ediets/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/ediets/tags/up">up</a>, <a href="http://www.viddler.com/explore/ediets/tags/workout">workout</a></p> Wed, 08 Oct 2008 19:51:55 GMT http://www.viddler.com/explore/ediets/videos/89/ abs arms bench bent chest diet dumbbells ediets firm fitball fitness flat hands healthy knees lean push shoulders up workout ediets 09 Intermediate: Shoulders (and mid-back) - Rear Delt Raise