drclayshow's videos

Ep48: Dr Clay's Favorite Dinner Recipe - Ready in 3 Minutes!

Fri, 16 Oct 2009 02:16:00 GMT

In this episode Dr Clay shares with you his favorite, healthy dinner recipe. it tastes great and is quick and easy to prepare... in under 3 minutes!

By drclayshow

Tags : nutrition, recipes

Episode 47

Mon, 12 Oct 2009 20:50:00 GMT

Watch this episode to see what type of personality is best for successful weight loss and why optimism may actually be detrimental to your weight loss efforts. Courtesy of http://thedrclayshow.com

By drclayshow

Tags : fitness, loss, nutrition, weight

Ep 46: New Research Shows Beetroot Juice Improves Endurance

Mon, 12 Oct 2009 19:56:02 GMT

In this episode Dr Clay discusses the amazing results of a new study that examined the results of consuming Beetroot Juice on exercise endurance.

By drclayshow

Tags : exercise, fitness, health, nutrition

Episode 45: Should You Consume Post Workout Carbs before Bed?

Fri, 02 Oct 2009 02:57:04 GMT

In this episode Dr. Clay answers a question about whether or not you should consume carbs post workout if you train late in the evening before bed - courtesy of http://TheDrClayShow.com

By drclayshow

Tags : carbs, fitness, food, health, nutrition

Ep44: SIGG Swiss Made Water Bottle Review

Thu, 01 Oct 2009 04:00:01 GMT

In this episode (courtesy of http://TheDrClayShow.com) Dr Clay reviews the popular SIGG Swiss made water bottles. These bottles are leach-proof and BPA free, but they do have a couple of drawbacks. Although Sigg’s latest wide mouth version eliminates one of these drawbacks. Dr. Clay also provides a brief review of what BPA is an why you (and your kids) should go BPA free.

By drclayshow

Tags : SIGG, bottle, leach, proof, water

Ep 43: Why MultiGrain Cheerios Suck

Sat, 26 Sep 2009 02:29:04 GMT

Sure, MultiGrain Cheerios sound uber-healthy... but they're not. Watch this episode, courtesy of http://TheDrClayShow.com, to see why MultiGrain Cheerios are NOT such a healthy, nutritious breakfast option after all.

By drclayshow

Tags : fitness, food, health, nutrition

Ep 42: Dr Clay's Mr Olympia Preview and Predictions for 2009

Thu, 24 Sep 2009 02:52:03 GMT

In this episode, Dr Clay reveals his predictions for the 2009 Mr. Olympia placings.

By drclayshow

Tags : bodybuilding

Ep41: Norelco Bodygroom Review: for Shaving Your ENTIRE Body!

Tue, 22 Sep 2009 19:58:02 GMT

Courtesy of http://thedrclayshow.com - In this episode Dr Clay reviews the Norelco Bodygroom which claims to be the perfect wet/dry electric razor for men to use for shaving their entire body.

By drclayshow

Tags : product, review

ep40 man boobs _0001

Sat, 19 Sep 2009 19:54:00 GMT

In this Q & A episode of the Dr Clay Show, Dr Clay answers a question about losing man boobs. First he discusses what “man boobs” are, what causes them, and various options for getting rid of man boobs or man breasts. Please don’t waste money on a gimmicky product on the internet that claims to help you get rid of your man boobs; watch this episode first! ...courtesy of http://thedrclayshow.com

By drclayshow

Tags : fitness, men

Ep39: Energy Drink Review of ENDORUSH by BSN

Wed, 16 Sep 2009 04:29:01 GMT

In this episode Dr Clay thoroughly reviews one of the most raved about energy drinks around - ENDORUSH made by BSN. Does it live up to the hype or is it a dud? Watch this episode to find out - courtesy of http://TheDrClayShow.com

By drclayshow

Tags : nutrition, supplements

Ep 38: Lat Pulldowns: Wide Grip vs Medium Grip vs Reverse Grip

Sat, 12 Sep 2009 02:38:04 GMT

In this episode of the Dr Clay Show you will learn the detailed differences between various types of lat pulldowns including wide-grip pulldowns, medium-grip pulldowns, and reverse-grip pulldowns... all courtesy of http://TheDrClayShow.com

By drclayshow

Tags : exercise, fitness, lifting, training, weight

Ep37: When to Drop or Lower Sodium for Pre-Contest Peaking

Thu, 10 Sep 2009 18:15:08 GMT

Curious about when to drop sodium pre-contest? Don’t ruin your contest prep! Watch now to avoid the mistake most people make with their pre-contest sodium intake. Courtesy of http://thedrclayshow.com

By drclayshow

Tags : bodybuilding, contest, nutrition, prep

Ep36: Best Carbs for Post-Workout Shake

Wed, 09 Sep 2009 17:37:01 GMT

In this episode Dr Clay discusses various options for post-workout carbs. Find out which option is best and why. Courtesy of http://thedrclayshow.com

By drclayshow

Tags : carbs, fitness, health, muscle, nutrition, workout

Episode 34: Whey Protein Concentrate Versus Whey Protein Isolate

Tue, 25 Aug 2009 05:21:02 GMT

Is whey protein concentrate just as good as the more expensive whey protein isolate? Watch this episode to find out which protein supplement is right for you, courtesy of http://thedrclayshow.com

By drclayshow

Tags : health, nutrition, protein, supplements

Episode 35: How to Calculate Teaspoons of Sugar in Soda or Food

Tue, 25 Aug 2009 05:18:00 GMT

In this episode I will show you an easy way to determine how many teaspoons of sugar are in a food or drink. How many teaspoons of sugar are in a soda? Find out!

By drclayshow

Tags : drink, food, nutrition, soda, sugar

Ep33: Northstar at Tahoe Downhill Mountain Biking Adventure

Mon, 24 Aug 2009 04:28:00 GMT

In this "just for fun" episode, join me as I scratch one more thing off my bucket list - downhill mountain biking!

By drclayshow

Tags : biking, mountain

Ep32: Nutritional Supplements I Take

Thu, 20 Aug 2009 23:00:01 GMT

As a nutrition expert I often get asked which nutritional supplements I personally take. In this episode I empty out my cupboard and show you exactly which fat burners, protein supplements, vitamins and minerals, and health supplements I currently take.

By drclayshow

Tags : fitness, health, nutrition

Ep31: How-to Treat Plantar Fasciitis at Home

Wed, 19 Aug 2009 18:13:01 GMT

In this episode Dr Clay will show you how to treat plantar fasciitis at home - courtesy of http://thedrclayshow.com

By drclayshow

Tags : fitness, injuries, rehab, sports

Ep30: Are Almonds a Good Source of Protein?

Tue, 18 Aug 2009 21:45:02 GMT

Although many people eat almonds due to their protein content, are almonds really a good source of protein? Watch this episode of the Dr Clay Show to find out - courtesy of http://thedrclayshow.com

By drclayshow

Tags : fitness, health, nutrition

Ep 29: Hanging Leg Raise Exercise How-to

Mon, 17 Aug 2009 17:59:01 GMT

In this episode (courtesy of http://thedrclayshow.com) you'll learn how to properly do Hanging Leg Raises - one of THE BEST Ab Exercises around!

By drclayshow

Tags : abdominals, abs, exercise, fitness