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    <title>Viddler &gt; All tags- loss for doctorkareem</title>
    <link>http://www.viddler.com/explore/doctorkareem/tags/all/loss/</link>
    <description>doctorkareem's videos tagged with loss</description>
    <pubDate>Sat, 05 Dec 2009 15:15:22 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>Holiday Weight Loss Plan</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/57/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/57/&quot; title=&quot;Holiday Weight Loss Plan&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c5474199.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Holiday Weight Loss Plan&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://budurl.com/holidayweightloss"&gt;http://budurl.com/HolidayWeightLoss&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/cheat&quot;&gt;cheat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/delmonte&quot;&gt;delmonte&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/holiday&quot;&gt;holiday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/joel&quot;&gt;joel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/marion&quot;&gt;marion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/thin&quot;&gt;thin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/vince&quot;&gt;vince&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/way&quot;&gt;way&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c5474199/" length="113" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:52:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/57/</guid>
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        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/57/" />
        <media:category label="Tags">cheat delmonte holiday joel loss marion thin vince way weight your</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c5474199.jpg" width="114" height="84" />
        <media:title>Holiday Weight Loss Plan</media:title>
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    </item>
    <item>
      <title>Birthday Promo - Mt. Townsend</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/54/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/54/&quot; title=&quot;Birthday Promo - Mt. Townsend&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5935ec80.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Birthday Promo - Mt. Townsend&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/Dr.&quot;&gt;Dr.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/K&quot;&gt;K&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/birthday&quot;&gt;birthday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/joints&quot;&gt;joints&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/promo&quot;&gt;promo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/strengthen&quot;&gt;strengthen&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5935ec80/" length="99" type="application/x-shockwave-flash" />
      <pubDate>Mon, 03 Aug 2009 07:05:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/54/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/54/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/54/" />
        <media:category label="Tags">Dr. K birthday fat joints lose loss promo strengthen</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5935ec80.jpg" width="114" height="84" />
        <media:title>Birthday Promo - Mt. Townsend</media:title>
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    </item>
    <item>
      <title>Personal Video Bootcamp Private Tour</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/38/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/38/&quot; title=&quot;Personal Video Bootcamp Private Tour&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3bafe217.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Video Bootcamp Private Tour&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://personalvideobootcamp.com"&gt;http://PersonalVideoBootcamp.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/videos&quot;&gt;videos&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3bafe217/" length="592" type="application/x-shockwave-flash" />
      <pubDate>Sun, 11 Jan 2009 23:49:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/38/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/38/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/38/" />
        <media:category label="Tags">exercise fat loss video videos</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3bafe217.jpg" width="114" height="84" />
        <media:title>Personal Video Bootcamp Private Tour</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Video Bootcamp Private Tour</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/37/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/37/&quot; title=&quot;Personal Video Bootcamp Private Tour&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_589570ee.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Video Bootcamp Private Tour&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://personalvideobootcamp.com"&gt;http://PersonalVideoBootcamp.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/los&quot;&gt;los&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/rapid&quot;&gt;rapid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/video&quot;&gt;video&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/589570ee/" length="592" type="application/x-shockwave-flash" />
      <pubDate>Sun, 11 Jan 2009 22:10:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/37/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/37/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/37/" />
        <media:category label="Tags">exercise fat los loss rapid video</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_589570ee.jpg" width="114" height="84" />
        <media:title>Personal Video Bootcamp Private Tour</media:title>
      </media:content>
    </item>
    <item>
      <title>How To Lose Belly Fat With Cardio</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/33/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/33/&quot; title=&quot;How To Lose Belly Fat With Cardio&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d7c20abe.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Lose Belly Fat With Cardio&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://weightlosscardio.com"&gt;http://WeightLossCardio.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/aerobics&quot;&gt;aerobics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/pills&quot;&gt;pills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d7c20abe/" length="419" type="application/x-shockwave-flash" />
      <pubDate>Sat, 13 Sep 2008 00:47:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/33/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/33/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/33/" />
        <media:category label="Tags">aerobics belly cardio diet exercise fat fitness loss nutrition pills weight</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d7c20abe.jpg" width="114" height="84" />
        <media:title>How To Lose Belly Fat With Cardio</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Training Solution</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/32/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/32/&quot; title=&quot;Personal Training Solution&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a16262da.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Training Solution&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/video"&gt;http://LiftHardPlayHard.com/video&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a16262da/" length="264" type="application/x-shockwave-flash" />
      <pubDate>Thu, 11 Sep 2008 00:25:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/32/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/32/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/32/" />
        <media:category label="Tags">diet diets exercise fat loss muscle nutrition strength weight</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a16262da.jpg" width="114" height="84" />
        <media:title>Personal Training Solution</media:title>
      </media:content>
    </item>
    <item>
      <title>Lose Belly Fat Through Cardio</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/31/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/31/&quot; title=&quot;Lose Belly Fat Through Cardio&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4b8c8c72_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lose Belly Fat Through Cardio&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://weightlosscardio.com"&gt;http://WeightLossCardio.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/aerobics&quot;&gt;aerobics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/pills&quot;&gt;pills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4b8c8c72/" length="416" type="application/x-shockwave-flash" />
      <pubDate>Sat, 06 Sep 2008 00:27:26 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/31/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/31/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/31/" />
        <media:category label="Tags">aerobics belly cardio diet exercise fat fitness loss nutrition pills weight</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4b8c8c72_v1.jpg" width="114" height="84" />
        <media:title>Lose Belly Fat Through Cardio</media:title>
      </media:content>
    </item>
    <item>
      <title>Best Online Personal Training</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/30/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/30/&quot; title=&quot;Best Online Personal Training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_250460d3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Best Online Personal Training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/video"&gt;http://LiftHardPlayHard.com/video&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/250460d3/" length="261" type="application/x-shockwave-flash" />
      <pubDate>Thu, 04 Sep 2008 23:38:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/30/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/30/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/30/" />
        <media:category label="Tags">diet diets exercise fat loss muscle nutrition strength weight</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_250460d3.jpg" width="114" height="84" />
        <media:title>Best Online Personal Training</media:title>
      </media:content>
    </item>
    <item>
      <title>World's Best Online Personal Training</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/29/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/29/&quot; title=&quot;World's Best Online Personal Training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_36b5c470_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;World's Best Online Personal Training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/video"&gt;http://LiftHardPlayHard.com/video&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/36b5c470/" length="261" type="application/x-shockwave-flash" />
      <pubDate>Wed, 03 Sep 2008 23:32:53 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/29/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/29/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/29/" />
        <media:category label="Tags">diet diets exercise fat loss muscle nutrition strength weight</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_36b5c470_v1.jpg" width="114" height="84" />
        <media:title>World's Best Online Personal Training</media:title>
      </media:content>
    </item>
    <item>
      <title>Burn Your Belly Fat and Get Your Body Back</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/18/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/18/&quot; title=&quot;Burn Your Belly Fat and Get Your Body Back&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_140d21e8_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burn Your Belly Fat and Get Your Body Back&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/140d21e8/" length="110" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Jul 2008 15:50:30 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/18/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/18/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/18/" />
        <media:category label="Tags">belly diet diets exercise fat fitness loose lose loss nutrition online personal trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_140d21e8_v1.jpg" width="114" height="84" />
        <media:title>Burn Your Belly Fat and Get Your Body Back</media:title>
      </media:content>
    </item>
    <item>
      <title>fitness vs. exercise</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/17/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/17/&quot; title=&quot;fitness vs. exercise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e4ca06e0_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;fitness vs. exercise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e4ca06e0/" length="87" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Jul 2008 15:45:23 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/17/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/17/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/17/" />
        <media:category label="Tags">belly diet diets exercise fat fitness loose lose loss nutrition online personal trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e4ca06e0_v1.jpg" width="114" height="84" />
        <media:title>fitness vs. exercise</media:title>
      </media:content>
    </item>
    <item>
      <title>stimulate fat loss</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/16/&quot; title=&quot;stimulate fat loss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fa312ba3_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;stimulate fat loss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fa312ba3/" length="103" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Jul 2008 15:41:33 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/16/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/16/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/16/" />
        <media:category label="Tags">belly diet diets exercise fat fitness loose lose loss nutrition online personal trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fa312ba3_v1.jpg" width="114" height="84" />
        <media:title>stimulate fat loss</media:title>
      </media:content>
    </item>
    <item>
      <title>how to lose belly fat</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/15/&quot; title=&quot;how to lose belly fat&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9fc58cbc_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;how to lose belly fat&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9fc58cbc/" length="138" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Jul 2008 15:36:54 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/15/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/15/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/15/" />
        <media:category label="Tags">belly diet diets exercise fat fitness loose lose loss nutrition online personal trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9fc58cbc_v1.jpg" width="114" height="84" />
        <media:title>how to lose belly fat</media:title>
      </media:content>
    </item>
    <item>
      <title>unstable push up</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/14/&quot; title=&quot;unstable push up&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5013d27d_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;unstable push up&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5013d27d/" length="135" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Jul 2008 15:30:39 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/14/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/14/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/14/" />
        <media:category label="Tags">belly diet diets exercise fat fitness loose lose loss nutrition online personal trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5013d27d_v1.jpg" width="114" height="84" />
        <media:title>unstable push up</media:title>
      </media:content>
    </item>
    <item>
      <title>the fat loss solution</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/13/&quot; title=&quot;the fat loss solution&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_24dc69e_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;the fat loss solution&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/24dc69e/" length="111" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Jul 2008 15:24:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/13/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/13/" />
        <media:category label="Tags">belly diet diets exercise fat fitness loose lose loss nutrition online personal trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_24dc69e_v1.jpg" width="114" height="84" />
        <media:title>the fat loss solution</media:title>
      </media:content>
    </item>
    <item>
      <title>doggie curls</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/12/&quot; title=&quot;doggie curls&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1175bd5d_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;doggie curls&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1175bd5d/" length="72" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Jul 2008 15:18:55 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/12/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/12/" />
        <media:category label="Tags">belly diet diets exercise fat fitness loose lose loss nutrition online personal trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1175bd5d_v1.jpg" width="114" height="84" />
        <media:title>doggie curls</media:title>
      </media:content>
    </item>
    <item>
      <title>6 pack abs - sit ups on the ball</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/11/&quot; title=&quot;6 pack abs - sit ups on the ball&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e96b68f9_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;6 pack abs - sit ups on the ball&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e96b68f9/" length="141" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Jul 2008 15:15:19 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/11/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/11/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/11/" />
        <media:category label="Tags">belly diet diets exercise fat fitness loose lose loss nutrition online personal trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e96b68f9_v1.jpg" width="114" height="84" />
        <media:title>6 pack abs - sit ups on the ball</media:title>
      </media:content>
    </item>
    <item>
      <title>Justin Case Study</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/8/&quot; title=&quot;Justin Case Study&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f6d3174e_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Justin Case Study&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f6d3174e/" length="1617" type="application/x-shockwave-flash" />
      <pubDate>Mon, 30 Jun 2008 00:21:51 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/8/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/8/" />
        <media:category label="Tags">diet diets exercise fat fitness loss nutrition online personal strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f6d3174e_v1.jpg" width="114" height="84" />
        <media:title>Justin Case Study</media:title>
      </media:content>
    </item>
    <item>
      <title>Dr. K hits Costa Rica!</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/5/&quot; title=&quot;Dr. K hits Costa Rica!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c341acd6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dr. K hits Costa Rica!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/blog"&gt;http://LiftHardPlayHard.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c341acd6/" length="1842" type="application/x-shockwave-flash" />
      <pubDate>Sun, 15 Jun 2008 23:05:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/5/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/5/" />
        <media:category label="Tags">diet diets exercise fitness loss nutrition personal trainer weight</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c341acd6.jpg" width="114" height="84" />
        <media:title>Dr. K hits Costa Rica!</media:title>
      </media:content>
    </item>
    <item>
      <title>Upper Body Interval Training</title>
      <link>http://www.viddler.com/explore/doctorkareem/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/videos/4/&quot; title=&quot;Upper Body Interval Training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8cf78c0b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Upper Body Interval Training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lifthardplayhard.com/video2"&gt;http://LiftHardPlayHard.com/video2&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/&quot; &gt;doctorkareem&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doctorkareem/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8cf78c0b/" length="156" type="application/x-shockwave-flash" />
      <pubDate>Wed, 04 Jun 2008 18:38:15 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doctorkareem/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/doctorkareem/videos/4/">
        <media:player url="http://www.viddler.com/explore/doctorkareem/videos/4/" />
        <media:category label="Tags">belly diet exercise fat fitness loss nutrition weight</media:category>
        <media:credit role="author" scheme="urn:ebu">doctorkareem</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8cf78c0b.jpg" width="114" height="84" />
        <media:title>Upper Body Interval Training</media:title>
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