About This Video
This video is
Shot in Oct/Nov 2008. A daily routine 5 days a week for this top Defensive Tackle from Portland, Oregon.
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dirkknudsen (0:12)
8 months ago 0 + -25 pound medicine ball
dirkknudsen (0:31)
8 months ago 0 + -This Ball weighs 75 pounds
dirkknudsen (0:55)
8 months ago 0 + -Myles is 318 with no pads in this film
dirkknudsen (1:23)
8 months ago 0 + -Myles feett are great, his shuttle is now a 4.20 and he has been clocked between 4.85 ad 5.2 i the 40 on a regular basis
dirkknudsen (1:42)
8 months ago 0 + -Arms are 25 inches
dirkknudsen (2:20)
8 months ago 0 + -This is a 440 pound tire and he did 45 of these while we were there
dirkknudsen (3:18)
8 months ago 0 + -100 pounds: a great core exercise
dirkknudsen (3:32)
8 months ago 0 + -These are tough.
dirkknudsen (4:06)
8 months ago 0 + -Great Drill. Myles max Squat is right at 700 and his Bench is about 500
dirkknudsen (0:22)
8 months ago 0 + -here