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Shoulder Stretch Series - Stretch number 1. Posture clasp. Opens the front of the shouldersVideo recorded by user's WebCam on Sat Mar 15 08:09:31 MST 2008
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darmorrow (0:53)
8 months ago 0 + -Only go as far as is comfortable with your left hand. Do not force it up the back.
darmorrow (1:21)
8 months ago 0 + -Use a sock if nothing else is available.
darmorrow (1:45)
8 months ago 0 + -Right here pull the chin in. Do not let it stick out. And sit up nice and tall.
darmorrow (2:20)
8 months ago 0 + -As you exhale, you'll find that the muscles relax. Don't let the body relax along with it - don't slump.