http://www.viddler.com/explore/darmorrow/tags/all/weight/ darmorrow's videos tagged with weight Mon, 28 Dec 2009 00:10:51 GMT http://www.viddler.com/css/images/viddler.gif http://www.viddler.com/ Viddler.com - Upload, Enhance, Share http://www.viddler.com/explore/darmorrow/videos/29/ <p><a href="http://www.viddler.com/explore/darmorrow/videos/29/" title="Doing the Breaststroke Prep and Swan Dive on the Reformer" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_b100604d_v1.jpg" width="114" height="86" alt="Doing the Breaststroke Prep and Swan Dive on the Reformer" border="0" /></a></p> Developing a workout that won't hurt my recovery. The main objective is NOT to get into the lower back. And how do you rotate without actually rotating the spine. It's possible. When I'm done, I'll post the workout.Video recorded by user's WebCam on Wed Sep 10 09:13:31 MST 2008<p> By <a href="http://www.viddler.com/explore/darmorrow/" >darmorrow</a></p> <p> Tags : <a href="http://www.viddler.com/explore/darmorrow/tags/breaststroke">breaststroke</a>, <a href="http://www.viddler.com/explore/darmorrow/tags/pilates">pilates</a>, <a href="http://www.viddler.com/explore/darmorrow/tags/prep">prep</a>, <a href="http://www.viddler.com/explore/darmorrow/tags/recovery">recovery</a>, <a href="http://www.viddler.com/explore/darmorrow/tags/surgery">surgery</a>, <a href="http://www.viddler.com/explore/darmorrow/tags/swandive">swandive</a>, <a href="http://www.viddler.com/explore/darmorrow/tags/weight">weight</a></p> Wed, 10 Sep 2008 16:13:32 GMT http://www.viddler.com/explore/darmorrow/videos/29/ breaststroke pilates prep recovery surgery swandive weight darmorrow Doing the Breaststroke Prep and Swan Dive on the Reformer