Viddler > All tags- recovery for darmorrow

Update August 8, 2009

Sat, 08 Aug 2009 18:11:57 GMT

Video recorded by user's WebCam on Sat Aug 08 11:11:57 MST 2009

By darmorrow

Tags : botox, cymbalta, hip, life, lifts, pain, recovery

Lucky is Relative

Wed, 14 Jan 2009 15:40:51 GMT

Video recorded by user's WebCam on Wed Jan 14 08:40:51 MST 2009 Update from Spine Clinic Physiotherapist's Visit

By darmorrow

Tags : L/L3, L5, Microdiscectomy, laminectomy, life, recovery, spine, surgery

Doing the Breaststroke Prep and Swan Dive on the Reformer

Wed, 10 Sep 2008 16:13:32 GMT

Developing a workout that won't hurt my recovery. The main objective is NOT to get into the lower back. And how do you rotate without actually rotating the spine. It's possible. When I'm done, I'll post the workout.Video recorded by user's WebCam on Wed Sep 10 09:13:31 MST 2008

By darmorrow

Tags : breaststroke, pilates, prep, recovery, surgery, swandive, weight

Granulation Tissue and a Contrast MRI

Wed, 05 Mar 2008 00:34:32 GMT

Video recorded by user's WebCam on Tue Mar 04 17:34:32 MST 2008

By darmorrow

Tags : QOL, back-surgery, contrast-mri, granulation-tissue, life, ligamentum-flavum, medical-tourism, pain, recovery, spine

Pain Control, Pilates Reformer and Recovery

Wed, 27 Feb 2008 18:10:15 GMT

Pain control following back surgery is very difficutl. Problems that are a big concern are constipation and adaptation to dosage. BUT if pain medication is the only way to get moving, then that's the way it is. Adapting the reformer to reduce the risk. I really like doing the short spine :( but it's gotta go. Video recorded by user's WebCam on Wed Feb 27 11:10:15 MST 2008

By darmorrow

Tags : Arthritis, Central-Stenosis, Foraminal-Stenosi, Health, L1/L2-Laminectomy, L5/S1-Microdiscectomy, Laminectomy, Life, Microdiscectomy, Pain, Pilates, Recovery, Scoliosis, Stott, Yoga, back, back-surgery, surgery

Unilateral Work and Scoliosis

Wed, 27 Feb 2008 01:43:45 GMT

Unilateral work is needed to try to overcome thescoliosis that is secondary to the arthritis. But it's at this point where we are the most vulnerable. The work has to be done very slowly with control. Any amount of crunching ot the side is going to hurt like heck. Video recorded by user's WebCam on Tue Feb 26 18:43:45 MST 2008

By darmorrow

Tags : back-surgery, fitness, health, life, pilates, recovery, scoliosis, spine, unilateral-work

Introduction to The Spine Video Blog

Wed, 20 Feb 2008 00:44:13 GMT

My name is Darlene and I've had two back surgeries in the last 6 months. I have advanced arthriis and need a third surgery but don't want it. Guess I'm not in enough pain yet. I'm a certified pilates, yoga teacher and a personal trainer. Don't let my age fool you. I was a teacher of English as a Second language. I was very ill vor over 10 years and when I recovered in 2004, I thought I'd do what I loved. So that's when I got all the certifications. It wasn't until August of 2006 that periodic hip pain reared its ugly head. It took until March 2007 for things to get bad enough that I had to close down my studio and wait in line for surgery. The recovery was recorded online at my blog http://fitnessfuions.wordpress.com. I only recently discovered Viddler. Video recorded by user's WebCam on Tue Feb 19 17:44:13 MST 2008

By darmorrow

Tags : L1/L2-Laminectomy, L5/S1, Microdiscectomy, Pilates, Stott-Pilates, Yoga, arthritis, back-surgery, central-stenosis, disc-degenerative-disease, foraminal-stenosis, health, intro, life, pain, recovery, scoliosis, spine, stenosis