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    <title>Viddler &gt; All tags- Microdiscectomy for darmorrow</title>
    <link>http://www.viddler.com/explore/darmorrow/tags/all/Microdiscectomy/</link>
    <description>darmorrow's videos tagged with Microdiscectomy</description>
    <pubDate>Tue, 29 Dec 2009 23:54:26 GMT</pubDate>
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      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>Lucky is Relative</title>
      <link>http://www.viddler.com/explore/darmorrow/videos/39/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/darmorrow/videos/39/&quot; title=&quot;Lucky is Relative&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6ca45237_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lucky is Relative&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Video recorded by user's WebCam on Wed Jan 14 08:40:51 MST 2009

Update from Spine Clinic Physiotherapist's Visit&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/&quot; &gt;darmorrow&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L/L3&quot;&gt;L/L3&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L5&quot;&gt;L5&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Microdiscectomy&quot;&gt;Microdiscectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/laminectomy&quot;&gt;laminectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/recovery&quot;&gt;recovery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/spine&quot;&gt;spine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/surgery&quot;&gt;surgery&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6ca45237/" length="217" type="application/x-shockwave-flash" />
      <pubDate>Wed, 14 Jan 2009 15:40:51 GMT</pubDate>
      <guid>http://www.viddler.com/explore/darmorrow/videos/39/</guid>
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        <media:category label="Tags">L/L3 L5 Microdiscectomy laminectomy life recovery spine surgery</media:category>
        <media:credit role="author" scheme="urn:ebu">darmorrow</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6ca45237_v1.jpg" width="114" height="84" />
        <media:title>Lucky is Relative</media:title>
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    <item>
      <title>Thoughts and Prayers to Friends</title>
      <link>http://www.viddler.com/explore/darmorrow/videos/36/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/darmorrow/videos/36/&quot; title=&quot;Thoughts and Prayers to Friends&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b2c76d07_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Thoughts and Prayers to Friends&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Video recorded by user's WebCam on Thu Nov 13 10:42:50 MST 2008&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/&quot; &gt;darmorrow&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L2/L3&quot;&gt;L2/L3&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L5/S1&quot;&gt;L5/S1&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Laminectomy&quot;&gt;Laminectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Microdiscectomy&quot;&gt;Microdiscectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/management&quot;&gt;management&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/post&quot;&gt;post&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/surgery&quot;&gt;surgery&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b2c76d07/" length="108" type="application/x-shockwave-flash" />
      <pubDate>Thu, 13 Nov 2008 17:42:55 GMT</pubDate>
      <guid>http://www.viddler.com/explore/darmorrow/videos/36/</guid>
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        <media:player url="http://www.viddler.com/explore/darmorrow/videos/36/" />
        <media:category label="Tags">L2/L3 L5/S1 Laminectomy Microdiscectomy management pain post surgery</media:category>
        <media:credit role="author" scheme="urn:ebu">darmorrow</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b2c76d07_v1.jpg" width="114" height="84" />
        <media:title>Thoughts and Prayers to Friends</media:title>
      </media:content>
    </item>
    <item>
      <title>Update Week 6</title>
      <link>http://www.viddler.com/explore/darmorrow/videos/35/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/darmorrow/videos/35/&quot; title=&quot;Update Week 6&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4165c67_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Update Week 6&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Video recorded by user's WebCam on Thu Nov 06 14:28:40 MST 2008



Bi-lateral L2/3 Laminectomy

L5 Microdiscectomy

Bi-lateral L1/2 Laminectomy

L5/S1 Microdiscectomy&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/&quot; &gt;darmorrow&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Bi-lateral&quot;&gt;Bi-lateral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L1/L2&quot;&gt;L1/L2&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L2/3&quot;&gt;L2/3&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L5/S1&quot;&gt;L5/S1&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Laminectomy&quot;&gt;Laminectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Microdiscectomy&quot;&gt;Microdiscectomy&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4165c67/" length="118" type="application/x-shockwave-flash" />
      <pubDate>Thu, 06 Nov 2008 21:28:43 GMT</pubDate>
      <guid>http://www.viddler.com/explore/darmorrow/videos/35/</guid>
      <media:content url="http://www.viddler.com/explore/darmorrow/videos/35/">
        <media:player url="http://www.viddler.com/explore/darmorrow/videos/35/" />
        <media:category label="Tags">Bi-lateral L1/L2 L2/3 L5/S1 Laminectomy Microdiscectomy</media:category>
        <media:credit role="author" scheme="urn:ebu">darmorrow</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4165c67_v1.jpg" width="114" height="84" />
        <media:title>Update Week 6</media:title>
      </media:content>
    </item>
    <item>
      <title>Ice is Super for Pain Relief</title>
      <link>http://www.viddler.com/explore/darmorrow/videos/32/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/darmorrow/videos/32/&quot; title=&quot;Ice is Super for Pain Relief&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_142772e8_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ice is Super for Pain Relief&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Video recorded by user's WebCam on Mon Sep 29 13:41:40 MST 2008&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/&quot; &gt;darmorrow&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Alarm&quot;&gt;Alarm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Alarm&quot;&gt;Alarm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Clock&quot;&gt;Clock&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L2/L3&quot;&gt;L2/L3&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L5/S1&quot;&gt;L5/S1&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Laminectomy&quot;&gt;Laminectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Microdiscectomy&quot;&gt;Microdiscectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Sidebar&quot;&gt;Sidebar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Vista&quot;&gt;Vista&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/management&quot;&gt;management&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/post&quot;&gt;post&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/surgery&quot;&gt;surgery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/surgery&quot;&gt;surgery&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/142772e8/" length="133" type="application/x-shockwave-flash" />
      <pubDate>Mon, 29 Sep 2008 20:41:42 GMT</pubDate>
      <guid>http://www.viddler.com/explore/darmorrow/videos/32/</guid>
      <media:content url="http://www.viddler.com/explore/darmorrow/videos/32/">
        <media:player url="http://www.viddler.com/explore/darmorrow/videos/32/" />
        <media:category label="Tags">Alarm Alarm Clock L2/L3 L5/S1 Laminectomy Microdiscectomy Sidebar Vista back management pain post surgery surgery</media:category>
        <media:credit role="author" scheme="urn:ebu">darmorrow</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_142772e8_v1.jpg" width="114" height="84" />
        <media:title>Ice is Super for Pain Relief</media:title>
      </media:content>
    </item>
    <item>
      <title>L2/L3 Laminectomy and L5 Microdiscectomy</title>
      <link>http://www.viddler.com/explore/darmorrow/videos/21/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/darmorrow/videos/21/&quot; title=&quot;L2/L3 Laminectomy and L5 Microdiscectomy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5663a7f5_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;L2/L3 Laminectomy and L5 Microdiscectomy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Video recorded by user's WebCam on Sun Jul 27 09:02:36 MST 2008&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/&quot; &gt;darmorrow&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/l2/l3&quot;&gt;l2/l3&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/l5&quot;&gt;l5&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/laminectomy&quot;&gt;laminectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/microdiscectomy&quot;&gt;microdiscectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/spine&quot;&gt;spine&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5663a7f5/" length="107" type="application/x-shockwave-flash" />
      <pubDate>Sun, 27 Jul 2008 16:02:36 GMT</pubDate>
      <guid>http://www.viddler.com/explore/darmorrow/videos/21/</guid>
      <media:content url="http://www.viddler.com/explore/darmorrow/videos/21/">
        <media:player url="http://www.viddler.com/explore/darmorrow/videos/21/" />
        <media:category label="Tags">l2/l3 l5 laminectomy microdiscectomy spine</media:category>
        <media:credit role="author" scheme="urn:ebu">darmorrow</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5663a7f5_v1.jpg" width="114" height="84" />
        <media:title>L2/L3 Laminectomy and L5 Microdiscectomy</media:title>
      </media:content>
    </item>
    <item>
      <title>Pain Control, Pilates Reformer and Recovery</title>
      <link>http://www.viddler.com/explore/darmorrow/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/darmorrow/videos/5/&quot; title=&quot;Pain Control, Pilates Reformer and Recovery&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3e5e8ee6_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Pain Control, Pilates Reformer and Recovery&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Pain control following back surgery is very difficutl. Problems that are a big concern are constipation and adaptation to dosage. BUT if pain medication is the only way to get moving, then that's the way it is.

Adapting the reformer to reduce the risk. I really like doing the short spine :( but it's gotta go.

Video recorded by user's WebCam on Wed Feb 27 11:10:15 MST 2008&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/&quot; &gt;darmorrow&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Arthritis&quot;&gt;Arthritis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Central-Stenosis&quot;&gt;Central-Stenosis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Foraminal-Stenosi&quot;&gt;Foraminal-Stenosi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Health&quot;&gt;Health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L1/L2-Laminectomy&quot;&gt;L1/L2-Laminectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L5/S1-Microdiscectomy&quot;&gt;L5/S1-Microdiscectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Laminectomy&quot;&gt;Laminectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Life&quot;&gt;Life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Microdiscectomy&quot;&gt;Microdiscectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Pain&quot;&gt;Pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Pilates&quot;&gt;Pilates&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Recovery&quot;&gt;Recovery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Scoliosis&quot;&gt;Scoliosis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Stott&quot;&gt;Stott&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Yoga&quot;&gt;Yoga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/back-surgery&quot;&gt;back-surgery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/surgery&quot;&gt;surgery&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3e5e8ee6/" length="159" type="application/x-shockwave-flash" />
      <pubDate>Wed, 27 Feb 2008 18:10:15 GMT</pubDate>
      <guid>http://www.viddler.com/explore/darmorrow/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/darmorrow/videos/5/">
        <media:player url="http://www.viddler.com/explore/darmorrow/videos/5/" />
        <media:category label="Tags">Arthritis Central-Stenosis Foraminal-Stenosi Health L1/L2-Laminectomy L5/S1-Microdiscectomy Laminectomy Life Microdiscectomy Pain Pilates Recovery Scoliosis Stott Yoga back back-surgery surgery</media:category>
        <media:credit role="author" scheme="urn:ebu">darmorrow</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3e5e8ee6_v1.jpg" width="114" height="84" />
        <media:title>Pain Control, Pilates Reformer and Recovery</media:title>
      </media:content>
    </item>
    <item>
      <title>Introduction to The Spine Video Blog</title>
      <link>http://www.viddler.com/explore/darmorrow/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/darmorrow/videos/3/&quot; title=&quot;Introduction to The Spine Video Blog&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_baf2c61b_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Introduction to The Spine Video Blog&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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My name is Darlene and I've had two back surgeries in the last 6 months. I have advanced arthriis and need a third surgery but don't want it. Guess I'm not in enough pain yet. 

I'm a certified pilates, yoga teacher and a personal trainer. Don't let my age fool you. I was a teacher of English as a Second language. I was very ill vor over 10 years and when I recovered in 2004, I thought I'd do what I loved. So that's when I got all the certifications. 

It wasn't until August of 2006 that periodic hip pain reared its ugly head. It took until March 2007 for things to get bad enough that I had to close down my studio and wait in line for surgery.

The recovery was recorded online at my blog &lt;a href="http://fitnessfuions.wordpress.com."&gt;http://fitnessfuions.wordpress.com.&lt;/a&gt; I only recently discovered Viddler.

Video recorded by user's WebCam on Tue Feb 19 17:44:13 MST 2008&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/&quot; &gt;darmorrow&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L1/L2-Laminectomy&quot;&gt;L1/L2-Laminectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L5/S1&quot;&gt;L5/S1&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Microdiscectomy&quot;&gt;Microdiscectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Pilates&quot;&gt;Pilates&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Stott-Pilates&quot;&gt;Stott-Pilates&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Yoga&quot;&gt;Yoga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/arthritis&quot;&gt;arthritis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/back-surgery&quot;&gt;back-surgery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/central-stenosis&quot;&gt;central-stenosis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/disc-degenerative-disease&quot;&gt;disc-degenerative-disease&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/foraminal-stenosis&quot;&gt;foraminal-stenosis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/intro&quot;&gt;intro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/recovery&quot;&gt;recovery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/scoliosis&quot;&gt;scoliosis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/spine&quot;&gt;spine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/stenosis&quot;&gt;stenosis&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 20 Feb 2008 00:44:13 GMT</pubDate>
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        <media:category label="Tags">L1/L2-Laminectomy L5/S1 Microdiscectomy Pilates Stott-Pilates Yoga arthritis back-surgery central-stenosis disc-degenerative-disease foraminal-stenosis health intro life pain recovery scoliosis spine stenosis</media:category>
        <media:credit role="author" scheme="urn:ebu">darmorrow</media:credit>
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        <media:title>Introduction to The Spine Video Blog</media:title>
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