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    <title>coachmcqueen's videos</title>
    <link>http://www.viddler.com/explore/coachmcqueen/videos/</link>
    <description>A feed of coachmcqueen's Videos</description>
    <pubDate>Wed, 14 May 2008 09:10:53 GMT</pubDate>
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      <title>coachmcqueen's videos</title>
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      <link>http://www.viddler.com/explore/coachmcqueen/videos/</link>
      <description>coachmcqueen</description>
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    <item>
      <title>Speed  Training  Resistance Bands vs. Parachute comparison</title>
      <link>http://www.viddler.com/explore/coachmcqueen/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/videos/6/&quot; title=&quot;Speed  Training  Resistance Bands vs. Parachute comparison&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9c77a7b3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Speed  Training  Resistance Bands vs. Parachute comparison&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://myosource.com/"&gt;http://myosource.com/&lt;/a&gt;  The Kinetic Bands allow an athlete to get resistance benefits from start to finish during any training routine.  This comparison shows how the parachute helps an athlete keep their head down while the Kinetic Bands provide resistance benefits from the blocks to the finish line.&#xD;
Myosource believes the parachute as well as many other training tools have a place in any training program.  However we feel the Kinetic Bands provide many options as well as benefits during your entire routine.  The Kinetic Bands are also easy to transport, no partners and can be used nearly anywhere.&#xD;
  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/&quot; &gt;coachmcqueen&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/bands&quot;&gt;bands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/kinetic&quot;&gt;kinetic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/myosource&quot;&gt;myosource&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/parachute&quot;&gt;parachute&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/resistance&quot;&gt;resistance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 14 May 2008 09:10:53 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachmcqueen/videos/6/</guid>
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        <media:category label="Tags">bands fast kinetic myosource parachute quickness resistance speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">coachmcqueen</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9c77a7b3.jpg" width="114" height="84" />
        <media:title>Speed  Training  Resistance Bands vs. Parachute comparison</media:title>
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    <item>
      <title>Pregnancy Workout Tone and Firm with Resistance Bands</title>
      <link>http://www.viddler.com/explore/coachmcqueen/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/videos/5/&quot; title=&quot;Pregnancy Workout Tone and Firm with Resistance Bands&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_79bfbe3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Pregnancy Workout Tone and Firm with Resistance Bands&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&#xD;
&lt;a href="http://myosource.com/"&gt;http://myosource.com/&lt;/a&gt;  Tone,Firm, develop strength in the "Core" area, hips, gluteous, Inner and Outer Thighs,Ham Strings, Lower Back. &#xD;
Try these easy exercises or simply walk plus normal body movement in the privacy of your home.&#xD;
  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/&quot; &gt;coachmcqueen&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/butt&quot;&gt;butt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/firm&quot;&gt;firm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/hips&quot;&gt;hips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/light&quot;&gt;light&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/pregnant&quot;&gt;pregnant&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/resistance&quot;&gt;resistance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/thighs&quot;&gt;thighs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/waist&quot;&gt;waist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/79bfbe3/" length="258" type="application/x-shockwave-flash" />
      <pubDate>Mon, 12 May 2008 03:51:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachmcqueen/videos/5/</guid>
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        <media:category label="Tags">abs butt firm hips light pregnant resistance thighs tone waist workout</media:category>
        <media:credit role="author" scheme="urn:ebu">coachmcqueen</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_79bfbe3.jpg" width="114" height="84" />
        <media:title>Pregnancy Workout Tone and Firm with Resistance Bands</media:title>
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    </item>
    <item>
      <title>Speed Training with  Resistance Bands  'Racer X Trenton Guy Sr.</title>
      <link>http://www.viddler.com/explore/coachmcqueen/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/videos/4/&quot; title=&quot;Speed Training with  Resistance Bands  'Racer X Trenton Guy Sr.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ea771611.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Speed Training with  Resistance Bands  'Racer X Trenton Guy Sr.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Speed Drills with Racer X  Coach Trenton Guy Sr.&#xD;
Coach Guy goes through speed drills using Resistance training to develop the "Core" for increased speed, power, explosion.    Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/&quot; &gt;coachmcqueen&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/bands&quot;&gt;bands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/explosion&quot;&gt;explosion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/guy&quot;&gt;guy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/kinetic&quot;&gt;kinetic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/myosource&quot;&gt;myosource&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/resistance&quot;&gt;resistance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/spped&quot;&gt;spped&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/track&quot;&gt;track&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/trenton&quot;&gt;trenton&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ea771611/" length="214" type="application/x-shockwave-flash" />
      <pubDate>Sat, 10 May 2008 20:16:42 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachmcqueen/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/coachmcqueen/videos/4/">
        <media:player url="http://www.viddler.com/explore/coachmcqueen/videos/4/" />
        <media:category label="Tags">bands drills explosion fast guy kinetic myosource power resistance spped track trenton</media:category>
        <media:credit role="author" scheme="urn:ebu">coachmcqueen</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ea771611.jpg" width="114" height="84" />
        <media:title>Speed Training with  Resistance Bands  'Racer X Trenton Guy Sr.</media:title>
      </media:content>
    </item>
    <item>
      <title>Basketball Training with Resistance Bands</title>
      <link>http://www.viddler.com/explore/coachmcqueen/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/videos/3/&quot; title=&quot;Basketball Training with Resistance Bands&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ea98677.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Basketball Training with Resistance Bands&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Basketball  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/&quot; &gt;coachmcqueen&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/bands&quot;&gt;bands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/explosion&quot;&gt;explosion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/first&quot;&gt;first&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/kinetic&quot;&gt;kinetic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/leg&quot;&gt;leg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/mcqueen&quot;&gt;mcqueen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/myosource&quot;&gt;myosource&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/seed&quot;&gt;seed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/step&quot;&gt;step&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/trainng&quot;&gt;trainng&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ea98677/" length="113" type="application/x-shockwave-flash" />
      <pubDate>Fri, 09 May 2008 03:01:37 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachmcqueen/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/coachmcqueen/videos/3/">
        <media:player url="http://www.viddler.com/explore/coachmcqueen/videos/3/" />
        <media:category label="Tags">bands basketball coach explosion first kinetic leg mcqueen myosource power quickness seed sports step strength trainng</media:category>
        <media:credit role="author" scheme="urn:ebu">coachmcqueen</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ea98677.jpg" width="114" height="84" />
        <media:title>Basketball Training with Resistance Bands</media:title>
      </media:content>
    </item>
    <item>
      <title>Soccer Training with Resistance Bands</title>
      <link>http://www.viddler.com/explore/coachmcqueen/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/videos/2/&quot; title=&quot;Soccer Training with Resistance Bands&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e16f2753.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Soccer Training with Resistance Bands&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Soccer Trainng  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/&quot; &gt;coachmcqueen&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/feet&quot;&gt;feet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/leg&quot;&gt;leg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/mcqueen&quot;&gt;mcqueen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/myosource&quot;&gt;myosource&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/quick&quot;&gt;quick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/soccer&quot;&gt;soccer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/strenght&quot;&gt;strenght&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/trainng&quot;&gt;trainng&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e16f2753/" length="101" type="application/x-shockwave-flash" />
      <pubDate>Fri, 09 May 2008 00:53:12 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachmcqueen/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/coachmcqueen/videos/2/">
        <media:player url="http://www.viddler.com/explore/coachmcqueen/videos/2/" />
        <media:category label="Tags">coach fast feet leg mcqueen myosource quick quickness soccer speed sports strenght trainng</media:category>
        <media:credit role="author" scheme="urn:ebu">coachmcqueen</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e16f2753.jpg" width="114" height="84" />
        <media:title>Soccer Training with Resistance Bands</media:title>
      </media:content>
    </item>
    <item>
      <title>Martial Arts Higher Powerful Kicks with Resistance Band Training</title>
      <link>http://www.viddler.com/explore/coachmcqueen/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/videos/1/&quot; title=&quot;Martial Arts Higher Powerful Kicks with Resistance Band Training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e2c41020.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Martial Arts Higher Powerful Kicks with Resistance Band Training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Martial Arts Instructor goes through a variety of kicks and training program to develop the "Core" muscles.  This will help a student develop Higher, Faster, Stronger kicks as wells as improve balance.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/&quot; &gt;coachmcqueen&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/bands&quot;&gt;bands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/explosion&quot;&gt;explosion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/karate&quot;&gt;karate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/kicks&quot;&gt;kicks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/kinetic&quot;&gt;kinetic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/mcqueen&quot;&gt;mcqueen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/myosource&quot;&gt;myosource&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/speed&quot;&gt;speed&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e2c41020/" length="237" type="application/x-shockwave-flash" />
      <pubDate>Thu, 08 May 2008 19:33:37 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachmcqueen/videos/1/</guid>
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        <media:player url="http://www.viddler.com/explore/coachmcqueen/videos/1/" />
        <media:category label="Tags">bands coach explosion higher karate kicks kinetic mcqueen myosource power speed</media:category>
        <media:credit role="author" scheme="urn:ebu">coachmcqueen</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e2c41020.jpg" width="114" height="84" />
        <media:title>Martial Arts Higher Powerful Kicks with Resistance Band Training</media:title>
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