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    <title>Viddler &gt; All tags- explosion for coachmcqueen</title>
    <link>http://www.viddler.com/explore/coachmcqueen/tags/all/explosion/</link>
    <description>coachmcqueen's videos tagged with explosion</description>
    <pubDate>Thu, 10 Dec 2009 06:24:44 GMT</pubDate>
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      <title>Speed Training with  Resistance Bands  'Racer X Trenton Guy Sr.</title>
      <link>http://www.viddler.com/explore/coachmcqueen/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/videos/4/&quot; title=&quot;Speed Training with  Resistance Bands  'Racer X Trenton Guy Sr.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ea771611.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Speed Training with  Resistance Bands  'Racer X Trenton Guy Sr.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Speed Drills with Racer X  Coach Trenton Guy Sr.&#xD;
Coach Guy goes through speed drills using Resistance training to develop the "Core" for increased speed, power, explosion.    Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/&quot; &gt;coachmcqueen&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/bands&quot;&gt;bands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/explosion&quot;&gt;explosion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/guy&quot;&gt;guy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/kinetic&quot;&gt;kinetic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/myosource&quot;&gt;myosource&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/resistance&quot;&gt;resistance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/spped&quot;&gt;spped&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/track&quot;&gt;track&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/trenton&quot;&gt;trenton&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sat, 10 May 2008 20:16:42 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachmcqueen/videos/4/</guid>
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        <media:category label="Tags">bands drills explosion fast guy kinetic myosource power resistance spped track trenton</media:category>
        <media:credit role="author" scheme="urn:ebu">coachmcqueen</media:credit>
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        <media:title>Speed Training with  Resistance Bands  'Racer X Trenton Guy Sr.</media:title>
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      <title>Basketball Training with Resistance Bands</title>
      <link>http://www.viddler.com/explore/coachmcqueen/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/videos/3/&quot; title=&quot;Basketball Training with Resistance Bands&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ea98677.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Basketball Training with Resistance Bands&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Basketball  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/&quot; &gt;coachmcqueen&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/bands&quot;&gt;bands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/explosion&quot;&gt;explosion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/first&quot;&gt;first&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/kinetic&quot;&gt;kinetic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/leg&quot;&gt;leg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/mcqueen&quot;&gt;mcqueen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/myosource&quot;&gt;myosource&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/seed&quot;&gt;seed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/step&quot;&gt;step&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/trainng&quot;&gt;trainng&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ea98677/" length="113" type="application/x-shockwave-flash" />
      <pubDate>Fri, 09 May 2008 03:01:37 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachmcqueen/videos/3/</guid>
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        <media:credit role="author" scheme="urn:ebu">coachmcqueen</media:credit>
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        <media:title>Basketball Training with Resistance Bands</media:title>
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    <item>
      <title>Martial Arts Higher Powerful Kicks with Resistance Band Training</title>
      <link>http://www.viddler.com/explore/coachmcqueen/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/videos/1/&quot; title=&quot;Martial Arts Higher Powerful Kicks with Resistance Band Training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e2c41020.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Martial Arts Higher Powerful Kicks with Resistance Band Training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Martial Arts Instructor goes through a variety of kicks and training program to develop the "Core" muscles.  This will help a student develop Higher, Faster, Stronger kicks as wells as improve balance.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/&quot; &gt;coachmcqueen&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/bands&quot;&gt;bands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/explosion&quot;&gt;explosion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/karate&quot;&gt;karate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/kicks&quot;&gt;kicks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/kinetic&quot;&gt;kinetic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/mcqueen&quot;&gt;mcqueen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/myosource&quot;&gt;myosource&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachmcqueen/tags/speed&quot;&gt;speed&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e2c41020/" length="237" type="application/x-shockwave-flash" />
      <pubDate>Thu, 08 May 2008 19:33:37 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachmcqueen/videos/1/</guid>
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        <media:category label="Tags">bands coach explosion higher karate kicks kinetic mcqueen myosource power speed</media:category>
        <media:credit role="author" scheme="urn:ebu">coachmcqueen</media:credit>
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