coachfrankdolan's videos

5 Steps to Fitness Success - Step #5 - Live the Lifestyle

Thu, 10 Sep 2009 06:41:02 GMT

Coach Frank Dolan explains the fifth and last step for fitness success. For all 5 steps visit http://all4sportsandfitness.com/five-steps-to-fitness-success/ For more information on the fitness bootcamp visit http://www.sportsandfitnessperformance.com/fitnessbootcamp.html

By coachfrankdolan

Tags : 5, boot, camp, fitness, for, steps, success

5 Steps to Fitness Success - Step #4 - Create the Habit

Thu, 10 Sep 2009 06:36:03 GMT

Coach Frank Dolan explains the fourth step for fitness success. For step 5 visit http://all4sportsandfitness.com/five-steps-to-fitness-success/

By coachfrankdolan

Tags : boot, camp, coach, dolan, fitness, four, frank, step

5 Steps to Fitness Success - Step #3 - Design the Map

Thu, 10 Sep 2009 06:28:00 GMT

Coach Frank Dolan explains the third step for fitness success. For step 4 visit http://all4sportsandfitness.com/five-steps-to-fitness-success/

By coachfrankdolan

Tags : 4, Fitness, all, and, fitness, sports, step, success, third

5 Steps to Fitness Success - Step #2 - Know the Fitness Truth

Thu, 10 Sep 2009 06:22:00 GMT

Coach Frank Dolan explains the 2nd step for fitness success. For step 3 visit http://all4sportsandfitness.com/five-steps-to-fitness-success/

By coachfrankdolan

Tags : Step, boot, camp, fitness, steps, success, to, two

5 Steps to Fitness Success - Step #1 - Where are you now?

Thu, 10 Sep 2009 06:05:00 GMT

Coach Frank Dolan explains the first step for fitness success. For step 2 visit http://all4sportsandfitness.com/five-steps-to-fitness-success/

By coachfrankdolan

Tags : are, coach, dolan, fitness, frank, now, steps, success, to, where, you

Fitness Boot Camp West Islip, NY All 4 Sports and Fitness

Thu, 10 Sep 2009 05:48:00 GMT

Fall Promo video for FBC at All 4 Sports and Fitness. www.all4sportsandfitness.com to see 5 steps to fitness http://all4sportsandfitness.com/five-steps-to-fitness-success/

By coachfrankdolan

Tags : Islip, NY, boot, camp, exercise, fitness, group, training, west

Full Kneeling Keiser Pulldown

Sun, 06 Sep 2009 14:49:01 GMT

www.coachfrankdolan.com www.myvirtualfitnesscamp.com

By coachfrankdolan

Tags : Full, Keiser, Kneeling, Pulldown

One Arm One Leg Row

Sun, 06 Sep 2009 14:45:02 GMT

www.coachfrankdolan.com www.myvirtualfitnesscamp.com

By coachfrankdolan

Tags : Arm, Leg, One, Row

Dumbbell Curl To Press

Sun, 06 Sep 2009 14:44:01 GMT

www.coachfrankdolan.com www.myvirtualfitnesscamp.com

By coachfrankdolan

Tags : Curl, DB, Dumbbell, curl, press, to

Correct Push Up

Sun, 06 Sep 2009 14:43:02 GMT

www.coachfrankdolan.com www.myvirtualfitnesscamp.com

By coachfrankdolan

Tags : correct, push, up

Physioball Y's and T's

Sun, 06 Sep 2009 14:41:01 GMT

www.coachfrankdolan.com www.all4sportsandfitness.com www.myvirtualfitnesscamp.com

By coachfrankdolan

Tags : T's, Y's, and, ball, physioball, stability

Coach Frank Dolan Training Intro for Tennis Performance Workshop

Sat, 22 Aug 2009 05:59:01 GMT

Coach Frank introduces the Tennis Performance Workshop at Equinox Fitness Clubs in NYC.

By coachfrankdolan

Tags : 4, All, Coach, Dolan, Fitness, Frank, Performance, Sports, Tennis, and

Steve Kaplan's Mechanics Intro for Tennis Performance Workshop

Sat, 22 Aug 2009 05:09:01 GMT

By coachfrankdolan

Time Magazine Why Exercise Won't Make You Thin

Fri, 14 Aug 2009 18:31:01 GMT

Coach Frank Dolan of All 4 Sports and Fitness describes the article in Time Magazine - Why Exercise Won't Make You Thin.

By coachfrankdolan

Tags : Exercise, Magazine, Make, Thin, Time, Why, Won't, You

Accountability and Personal Growth

Tue, 21 Jul 2009 20:19:00 GMT

Coach Frank Dolan Jr. explains how Mel Fergenbaum of MC Insights holds people accountable by discussing the big pink elephant in the room.

By coachfrankdolan

Tags : Coach, Dolan, Fergenbaum, Frank, Insights, Island, Life, Long, MC, Mel, New, Redirect, York, Your, accountability, fitness

Fitness for Busy People on Long Island - Personal Training

Sat, 04 Jul 2009 03:56:02 GMT

Coach Frank Dolan of All 4 Sports and Fitness shows you the best way to work out if you don't have a lot of time. for info visit all4sportsandfitness.com

By coachfrankdolan

Tags : Busy, Fitness, Group, Not, Personal, Trianing, a, island, islip, long, lot, ny, of, time, west

Old School vs. New School Health Clubs

Fri, 26 Jun 2009 18:31:00 GMT

Coach Frank Dolan of All 4 Sports and Fitness explains the difference between old school health clubs and the new school model of All 4 Sports and Fitness. For info all4sportsandfitness.com or call 631-321-1900

By coachfrankdolan

Tags : 4, all, and, clubs, coach, dolan, fitness, frank, health, islip, new, old, school, sports, west, york

Book Review of Born to Run by Christopher McDougall

Wed, 24 Jun 2009 18:36:00 GMT

Coach Frank Dolan of All 4 Sports and Fitness reviews Born to Run by Christopher McDougall.

By coachfrankdolan

Tags : Book, Born, Christopher, Coach, Dolan, Fingers, Five, Frank, McDougall, Review, Run, Ultra, Vibram, born, of, run, running, to

Exercise for People Who Sit Down Too Much

Thu, 11 Jun 2009 01:32:03 GMT

Do you sit all day at work? Start with these exercises first before starting to work out. You may do more harm than good! Coach Frank Dolan will show you how to improve posture and core strength before you begin an exercise program. For more info call 631-321-1900 or visit all4sportsandfitness.com

By coachfrankdolan

Tags : Sitting, core, down, exercises, mobilty, much, posture, simple, strength, stress, too

Warm up for Long Island Gyms Part II

Thu, 30 Apr 2009 00:33:01 GMT

Coach Frank Dolan walks you through part II of the warm up from All 4 Sports and Fitness in West Islip, NY. For more info call 631-321-1900 or visit all4sportsandfitness.com

By coachfrankdolan

Tags : 4, all, coach, dolan, fitness, frank, gyms, island, islip, long, ny, sports, up, warm, west