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About This Video
This video is
This is part two to the Video Coaching "Train without Pain" Series. Here we show some muscle activation exercises to help take stress off the low back.
Activation
(1:53)-
Activation
(x)
-
Back
(x)
-
Bridge
(0:30)
(1:02)
-
Chop
(2:37)
-
Conclusion
(4:05)
-
Core
(1:53)
-
Glute
(0:30)
(1:02)
-
Half
(2:37)
(3:26)
-
Hip
(0:20)
-
Hip
(x)
-
Integration
(1:31)
-
Introduction
(0:09)
-
Kneeling
(2:37)
(3:26)
-
Leg
(0:30)
(1:02)
(1:53)
-
Lift
(3:26)
-
Mobility/Stability
(1:31)
-
Pain
(x)
-
Single
(1:02)
(1:53)
-
Stability
(0:20)
(3:26)
-
Two
(0:30)
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