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  <channel>
    <title>ciclismosam's videos</title>
    <link>http://www.viddler.com/explore/ciclismosam/videos/</link>
    <description>A feed of ciclismosam's Videos</description>
    <pubDate>Sat, 27 Sep 2008 23:07:00 GMT</pubDate>
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      <title>ciclismosam's videos</title>
      <url>http://www.viddler.com/store/bigbg_35d6068c.png</url>
      <link>http://www.viddler.com/explore/ciclismosam/videos/</link>
      <description>ciclismosam</description>
    </image>
    <item>
      <title>Fit Minute Tv episode #2</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/10/&quot; title=&quot;Fit Minute Tv episode #2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7f8b7685.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Fit Minute Tv episode #2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Today I answer a question from Joseph of Melbourne, Australia&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/walking&quot;&gt;walking&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sat, 27 Sep 2008 23:07:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/10/</guid>
      <media:content url="http://www.viddler.com/explore/ciclismosam/videos/10/">
        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/10/" />
        <media:category label="Tags">fitness health running sports walking</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7f8b7685.jpg" width="114" height="84" />
        <media:title>Fit Minute Tv episode #2</media:title>
      </media:content>
    </item>
    <item>
      <title>fitminutetv1</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/9/&quot; title=&quot;fitminutetv1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_75fb04eb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;fitminutetv1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Fit Minute TV, the fitness, health and life Q&amp;A&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/cycling&quot;&gt;cycling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sports&quot;&gt;sports&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/75fb04eb/" length="149" type="application/x-shockwave-flash" />
      <pubDate>Sat, 27 Sep 2008 02:35:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/9/</guid>
      <media:content url="http://www.viddler.com/explore/ciclismosam/videos/9/">
        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/9/" />
        <media:category label="Tags">cycling fitness health nutrition running sports</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_75fb04eb.jpg" width="114" height="84" />
        <media:title>fitminutetv1</media:title>
      </media:content>
    </item>
    <item>
      <title>Happy 4th</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/8/&quot; title=&quot;Happy 4th&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_85dd0c61.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Happy 4th&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Happy 4th of July&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/4th&quot;&gt;4th&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/July&quot;&gt;July&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/cycling&quot;&gt;cycling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sports&quot;&gt;sports&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/85dd0c61/" length="32" type="application/x-shockwave-flash" />
      <pubDate>Fri, 04 Jul 2008 13:11:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/8/</guid>
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        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/8/" />
        <media:category label="Tags">4th July cycling of sports</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_85dd0c61.jpg" width="114" height="84" />
        <media:title>Happy 4th</media:title>
      </media:content>
    </item>
    <item>
      <title>2008 Tour de France</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/7/&quot; title=&quot;2008 Tour de France&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f816f7b7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;2008 Tour de France&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Team Previews #1, Garmin-Chipotle presented by H30&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/ciclismosam&quot;&gt;ciclismosam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/cycling&quot;&gt;cycling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/de&quot;&gt;de&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/france&quot;&gt;france&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/garmin-chipotle&quot;&gt;garmin-chipotle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/slipstream&quot;&gt;slipstream&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/tour&quot;&gt;tour&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f816f7b7/" length="194" type="application/x-shockwave-flash" />
      <pubDate>Fri, 27 Jun 2008 20:32:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/ciclismosam/videos/7/">
        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/7/" />
        <media:category label="Tags">ciclismosam cycling de france garmin-chipotle slipstream sports tour</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f816f7b7.jpg" width="114" height="84" />
        <media:title>2008 Tour de France</media:title>
      </media:content>
    </item>
    <item>
      <title>New Apartment</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/6/&quot; title=&quot;New Apartment&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6b5f45c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;New Apartment&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
New Apartment Walkthrough&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/apartment&quot;&gt;apartment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/brower&quot;&gt;brower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/ciclismosam&quot;&gt;ciclismosam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sam&quot;&gt;sam&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6b5f45c/" length="287" type="application/x-shockwave-flash" />
      <pubDate>Mon, 05 May 2008 17:29:35 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/ciclismosam/videos/6/">
        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/6/" />
        <media:category label="Tags">apartment brower ciclismosam sam</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6b5f45c.jpg" width="114" height="84" />
        <media:title>New Apartment</media:title>
      </media:content>
    </item>
    <item>
      <title>A Ride with Sam</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/5/&quot; title=&quot;A Ride with Sam&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3e14e62b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A Ride with Sam&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I ride around Spin Lake and at a few point share some thoughts with you.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/brower&quot;&gt;brower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/ciclismosam&quot;&gt;ciclismosam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/cycling.&quot;&gt;cycling.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sam&quot;&gt;sam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sports&quot;&gt;sports&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3e14e62b/" length="307" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Apr 2008 22:46:46 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/ciclismosam/videos/5/">
        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/5/" />
        <media:category label="Tags">brower ciclismosam cycling. fitness sam sports</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3e14e62b.jpg" width="114" height="84" />
        <media:title>A Ride with Sam</media:title>
      </media:content>
    </item>
    <item>
      <title>Ready to Ride</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/4/&quot; title=&quot;Ready to Ride&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d968ad3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ready to Ride&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
For the viewers, how can I help you with cycling...and spread my passion for this sport? let me know!!!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/brower&quot;&gt;brower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/ciclismosam&quot;&gt;ciclismosam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/cycling&quot;&gt;cycling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/garyvee&quot;&gt;garyvee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sam&quot;&gt;sam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/santagaryvee&quot;&gt;santagaryvee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sports&quot;&gt;sports&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d968ad3/" length="104" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Apr 2008 19:08:11 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/ciclismosam/videos/4/">
        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/4/" />
        <media:category label="Tags">brower ciclismosam cycling fitness garyvee sam santagaryvee sports</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d968ad3.jpg" width="114" height="84" />
        <media:title>Ready to Ride</media:title>
      </media:content>
    </item>
    <item>
      <title>Just a Thought</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/3/&quot; title=&quot;Just a Thought&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ce89deca.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Just a Thought&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Just a short thought about why, when you bust your ass for people and then get rewarded and are going to move up in life they try to bring you down.  At this point why bust your ass for these people?&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/brower&quot;&gt;brower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/ciclismosam&quot;&gt;ciclismosam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sam&quot;&gt;sam&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ce89deca/" length="104" type="application/x-shockwave-flash" />
      <pubDate>Sun, 27 Apr 2008 19:36:44 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/ciclismosam/videos/3/">
        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/3/" />
        <media:category label="Tags">brower ciclismosam sam</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ce89deca.jpg" width="114" height="84" />
        <media:title>Just a Thought</media:title>
      </media:content>
    </item>
    <item>
      <title>Making Some Mintastic</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/2/&quot; title=&quot;Making Some Mintastic&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ca96558e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Making Some Mintastic&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Making some of Kevin Rose's Mintastic Team from adagio.com/diggnation&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/adagio&quot;&gt;adagio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/tea&quot;&gt;tea&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ca96558e/" length="58" type="application/x-shockwave-flash" />
      <pubDate>Tue, 15 Apr 2008 05:39:56 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/ciclismosam/videos/2/">
        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/2/" />
        <media:category label="Tags">adagio health tea</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ca96558e.jpg" width="114" height="84" />
        <media:title>Making Some Mintastic</media:title>
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      <title>Cycling Commute</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/1/</link>
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Get fit, save gas money...while commuting to work.  Ride your bike...this is my commute home from work! With some commentary of course.  Sorry about the jittery video, this is my first try.  Come share my love for cycling!!!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/bicycle&quot;&gt;bicycle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/commute&quot;&gt;commute&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/cycling&quot;&gt;cycling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/fitness&quot;&gt;fitness&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 15 Apr 2008 04:33:28 GMT</pubDate>
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        <media:category label="Tags">bicycle commute cycling fitness</media:category>
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