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    <title>Viddler &gt; All tags- fitness for ciclismosam</title>
    <link>http://www.viddler.com/explore/ciclismosam/tags/all/fitness/</link>
    <description>ciclismosam's videos tagged with fitness</description>
    <pubDate>Tue, 29 Dec 2009 07:08:52 GMT</pubDate>
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      <title>Fit Minute Tv episode #2</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/10/&quot; title=&quot;Fit Minute Tv episode #2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7f8b7685.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Fit Minute Tv episode #2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Today I answer a question from Joseph of Melbourne, Australia&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/walking&quot;&gt;walking&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sat, 27 Sep 2008 23:07:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/10/</guid>
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        <media:category label="Tags">fitness health running sports walking</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7f8b7685.jpg" width="114" height="84" />
        <media:title>Fit Minute Tv episode #2</media:title>
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    </item>
    <item>
      <title>fitminutetv1</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/9/&quot; title=&quot;fitminutetv1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_75fb04eb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;fitminutetv1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Fit Minute TV, the fitness, health and life Q&amp;A&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/cycling&quot;&gt;cycling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sports&quot;&gt;sports&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/75fb04eb/" length="149" type="application/x-shockwave-flash" />
      <pubDate>Sat, 27 Sep 2008 02:35:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/9/</guid>
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        <media:category label="Tags">cycling fitness health nutrition running sports</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_75fb04eb.jpg" width="114" height="84" />
        <media:title>fitminutetv1</media:title>
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    </item>
    <item>
      <title>A Ride with Sam</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/5/&quot; title=&quot;A Ride with Sam&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3e14e62b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A Ride with Sam&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I ride around Spin Lake and at a few point share some thoughts with you.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/brower&quot;&gt;brower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/ciclismosam&quot;&gt;ciclismosam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/cycling.&quot;&gt;cycling.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sam&quot;&gt;sam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sports&quot;&gt;sports&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3e14e62b/" length="307" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Apr 2008 22:46:46 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/5/</guid>
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        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/5/" />
        <media:category label="Tags">brower ciclismosam cycling. fitness sam sports</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3e14e62b.jpg" width="114" height="84" />
        <media:title>A Ride with Sam</media:title>
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    </item>
    <item>
      <title>Ready to Ride</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/4/&quot; title=&quot;Ready to Ride&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d968ad3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ready to Ride&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
For the viewers, how can I help you with cycling...and spread my passion for this sport? let me know!!!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/brower&quot;&gt;brower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/ciclismosam&quot;&gt;ciclismosam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/cycling&quot;&gt;cycling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/garyvee&quot;&gt;garyvee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sam&quot;&gt;sam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/santagaryvee&quot;&gt;santagaryvee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/sports&quot;&gt;sports&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d968ad3/" length="104" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Apr 2008 19:08:11 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/ciclismosam/videos/4/">
        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/4/" />
        <media:category label="Tags">brower ciclismosam cycling fitness garyvee sam santagaryvee sports</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d968ad3.jpg" width="114" height="84" />
        <media:title>Ready to Ride</media:title>
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    </item>
    <item>
      <title>Cycling Commute</title>
      <link>http://www.viddler.com/explore/ciclismosam/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/videos/1/&quot; title=&quot;Cycling Commute&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_98932f29.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Cycling Commute&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Get fit, save gas money...while commuting to work.  Ride your bike...this is my commute home from work! With some commentary of course.  Sorry about the jittery video, this is my first try.  Come share my love for cycling!!!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/&quot; &gt;ciclismosam&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/bicycle&quot;&gt;bicycle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/commute&quot;&gt;commute&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/cycling&quot;&gt;cycling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ciclismosam/tags/fitness&quot;&gt;fitness&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/98932f29/" length="785" type="application/x-shockwave-flash" />
      <pubDate>Tue, 15 Apr 2008 04:33:28 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ciclismosam/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/ciclismosam/videos/1/">
        <media:player url="http://www.viddler.com/explore/ciclismosam/videos/1/" />
        <media:category label="Tags">bicycle commute cycling fitness</media:category>
        <media:credit role="author" scheme="urn:ebu">ciclismosam</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_98932f29.jpg" width="114" height="84" />
        <media:title>Cycling Commute</media:title>
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