About This Video
This video is
Awesome functional ab exercise here.
At the top of the movement extend the band overhead and slowly lower yourself. The increased band tension puts the core under more tension where you're stronger (stronger eccentrically).
This website uses Adobe® Flash™ Player 9
Download Flash Now
If you are using Internet Explorer, you will need to restart your browser
after installing Flash.
Adobe and Flash are registered trademarks of Adobe Systems incorporated.
All rights reserved.
