cfehnel's videos

Insanity - Day 5 Pure Cardio

Sun, 19 Jul 2009 18:15:03 GMT

Insanity Pure Cardio takes the interval out of MAX Interval training. This workout is just straight up MAX and it's awesome.

By cfehnel

Tags : Beachbody, Chris, Fehnel, Insanity, Shaun, Team, coach, exercise, fitness, insane, workout

Insanity Day 3 - Cardio Power and Resistance

Sun, 19 Jul 2009 02:01:01 GMT

I really struggled with the higher intensity "resistance" training on Day 3. It was still a fun workout, but a tough one. Shaun T is a really motivating trainer.

By cfehnel

Tags : Beachbody, Chris, Fehnel, Insanity, Shaun, T, Team, coach, exercise, fitness, insane, workout

Insanity Day 2 - Plyometric Cardio Circuit

Wed, 15 Jul 2009 23:25:03 GMT

Day 2 of Shaun T's Insanity is more than I thought it would be. A heart rate monitor is absolutely necessary to do this workout. Any questions? http://chrisfehnel.com/askacoach/

By cfehnel

Tags : Beachbody, Chris, Fehnel, Insanity, Reebok, Shaun, T, Team, coach, exercise, hard, heart, insane, monitor, rate, review (7:44) , warmup (0:44) , workout, workout (3:32)

Insanity - Day 1 - Fit Test

Tue, 14 Jul 2009 01:40:04 GMT

What is Insanity like? Day 1 may not be the best barometer, but you'll see what comes with Insanity and what the fit test is like. More daily updates to come. If you have any questions, visit http://chrisfehnel.com/askacoach/ Order here: http://bit.ly/ibsxd

By cfehnel

Tags : Beachbody, Chris, Coach, Fehnel, Insanity, Reebok, Shaun, T, Team, exercise, extreme, heart, insane, monitor, rate, workout

P90X / Beachbody Coach Update

Fri, 12 Jun 2009 16:34:03 GMT

I'm one week away from finishing up P90X and feeling great. I also became a Beachbody Coach. I discuss why I did this and if you are curious as to any Beachbody, P90X, or any other fitness questions please visit me at http://chrisfehnel.com/about or if you would like to ask a question to be answered in a weekly video go to http://chrisfehnel.com/askacoach/

By cfehnel

Tags : 90, Chris, Fehnel, Mike, P90X, Stickel, WOWY, accountability, ask, beachbody, coach, exercise, extreme, fit, fitness, focus, get, loss, make, money, motivation, nutrition, power, question, supplements, team, weight, workout

Last Plyo of P90X

Wed, 10 Jun 2009 21:33:04 GMT

This is my last day of Plyo X or jump training in my first round of P90X. I can't wait to do it again. Bring it. I'm also now a coach, if you are interested in P90X or anything else Beachbody related, see http://chrisfehnel.com for details and to contact me. Music in the video: Astra Heights - The March Blue October - Jump Rope (for all my jump rope homies) Brand New - The Quiet Things That No One Knows Look, ma, no sitting. To see the improvement over week 2, you can check this one out... http://www.viddler.com/explore/cfehnel/videos/26/

By cfehnel

Tags : 90, Chris, Fehnel, beachbody, coach, exercise, extreme, intensity, jump, p90x, plyo, plyometrics, power, slowmo (5:23) , training, x

Why you need to keep exercising.

Wed, 25 Mar 2009 03:33:01 GMT

By cfehnel

Tags : Chris, Colin, Devroe, Fehnel, James, Mathias, Mike, P90X, Plyo, Stickel, X, diet, exercise, exhausted, inspiration, motivation

LIfe Update

Sun, 22 Mar 2009 19:02:07 GMT

By cfehnel

Tags : Canon, Chris, Colin, Devroe, Fehnel, HG20, MacBook, Pro, Stickel, Vixia, camcorder, diet, eat, eatweird, exercise, guitar, p90x, update, weird

Plyo Video - Week 2

Wed, 15 Oct 2008 04:53:00 GMT

Plyo X, the "mother" a.k.a the worst P90X workout of them all. In case you're interested, songs in order in video: Anberlin - Paperthin Hymn Bayside - Roshambo (Rock, Paper, Scissors) Kings of Leon - McFearless Sinch - 433 (Hypothetical Situation) --- Although it ended before it got really good Cut out the stretching end section because iMovie likes to freeze if it runs that long. About 5 times speed. The Durs makes quite a few appearances throughout. She was really annoying actually since I kept worrying I was going to jump on her. Oh yeah, you're not supposed to sit down at all during this workout. However, I do... a lot. At least I don't pause like I used to... a lot.

By cfehnel

Tags : 90, Anberlin, Bayside, Chris, Fehnel, Horton, Kings, Leon, P90X, Sinch, Tony, exercise, extreme, hardcore, of, power, workout, xtreme