Why you need to keep exercising. Favorite

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102 views • Uploaded March 24, 2009

cdevroe

cdevroe (0:58)

7 months ago +1 + -

I don't think you're supposed to sit down doing P90X. Right?

cfehnel

cfehnel (0:58)

7 months ago 0 + -

Technically you aren't. However, Tony says to hit pause if you need to and take breaks. My heart rate was near 190 at points, so I probably should have hit pause instead of just sitting down.

mstickel

mstickel (0:58)

7 months ago 0 + -

No, there is NO sitting down in P90X. You can take breaks or grab your knees to rest but NO SITTING DOWN. Next time hit pause and walk around. Just. Keep. Moving. I expect to see the number of sit downs to be zero next week.

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