About This Video
Plyo X, the "mother" a.k.a the worst P90X workout of them all.
In case you're interested, songs in order in video:
Anberlin - Paperthin Hymn
Bayside - Roshambo (Rock, Paper, Scissors)
Kings of Leon - McFearless
Sinch - 433 (Hypothetical Situation) --- Although it ended before it got really good
Cut out the stretching end section because iMovie likes to freeze if it runs that long. About 5 times speed.
The Durs makes quite a few appearances throughout. She was really annoying actually since I kept worrying I was going to jump on her.
Oh yeah, you're not supposed to sit down at all during this workout. However, I do... a lot. At least I don't pause like I used to... a lot.
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