Plyo Video - Week 2

Wed, 15 Oct 2008 04:53:00 GMT

Plyo X, the "mother" a.k.a the worst P90X workout of them all. In case you're interested, songs in order in video: Anberlin - Paperthin Hymn Bayside - Roshambo (Rock, Paper, Scissors) Kings of Leon - McFearless Sinch - 433 (Hypothetical Situation) --- Although it ended before it got really good Cut out the stretching end section because iMovie likes to freeze if it runs that long. About 5 times speed. The Durs makes quite a few appearances throughout. She was really annoying actually since I kept worrying I was going to jump on her. Oh yeah, you're not supposed to sit down at all during this workout. However, I do... a lot. At least I don't pause like I used to... a lot.

By cfehnel

Tags : 90, Anberlin, Bayside, Chris, Fehnel, Horton, Kings, Leon, P90X, Sinch, Tony, exercise, extreme, hardcore, of, power, workout, xtreme

Viddler > All tags- hardcore for cfehnel

Plyo Video - Week 2