Viddler > All tags- 90 for cfehnel

P90X / Beachbody Coach Update

Fri, 12 Jun 2009 16:34:03 GMT

I'm one week away from finishing up P90X and feeling great. I also became a Beachbody Coach. I discuss why I did this and if you are curious as to any Beachbody, P90X, or any other fitness questions please visit me at http://chrisfehnel.com/about or if you would like to ask a question to be answered in a weekly video go to http://chrisfehnel.com/askacoach/

By cfehnel

Tags : 90, Chris, Fehnel, Mike, P90X, Stickel, WOWY, accountability, ask, beachbody, coach, exercise, extreme, fit, fitness, focus, get, loss, make, money, motivation, nutrition, power, question, supplements, team, weight, workout

Last Plyo of P90X

Wed, 10 Jun 2009 21:33:04 GMT

This is my last day of Plyo X or jump training in my first round of P90X. I can't wait to do it again. Bring it. I'm also now a coach, if you are interested in P90X or anything else Beachbody related, see http://chrisfehnel.com for details and to contact me. Music in the video: Astra Heights - The March Blue October - Jump Rope (for all my jump rope homies) Brand New - The Quiet Things That No One Knows Look, ma, no sitting. To see the improvement over week 2, you can check this one out... http://www.viddler.com/explore/cfehnel/videos/26/

By cfehnel

Tags : 90, Chris, Fehnel, beachbody, coach, exercise, extreme, intensity, jump, p90x, plyo, plyometrics, power, slowmo (5:23) , training, x

Plyo Video - Week 2

Wed, 15 Oct 2008 04:53:00 GMT

Plyo X, the "mother" a.k.a the worst P90X workout of them all. In case you're interested, songs in order in video: Anberlin - Paperthin Hymn Bayside - Roshambo (Rock, Paper, Scissors) Kings of Leon - McFearless Sinch - 433 (Hypothetical Situation) --- Although it ended before it got really good Cut out the stretching end section because iMovie likes to freeze if it runs that long. About 5 times speed. The Durs makes quite a few appearances throughout. She was really annoying actually since I kept worrying I was going to jump on her. Oh yeah, you're not supposed to sit down at all during this workout. However, I do... a lot. At least I don't pause like I used to... a lot.

By cfehnel

Tags : 90, Anberlin, Bayside, Chris, Fehnel, Horton, Kings, Leon, P90X, Sinch, Tony, exercise, extreme, hardcore, of, power, workout, xtreme

P90X Recovery Week update

Thu, 14 Aug 2008 21:05:04 GMT

Update during the so-called "Recovery Week."

By cfehnel

Tags : 90, Chris, Fehnel, Horton, Tony, exercise, extreme, p90x, power, program, recovery, week, workout, xtreme

P90X - Day 1 - Beginning of the end (of flab)

Tue, 22 Jul 2008 04:05:04 GMT

Day 1 of P90X Xtreme workout program. "Completed" chest, back and abs. One word to describe it... tiring.

By cfehnel