<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0" xml:lang="en-us">
  <channel>
    <title>bradrants's videos</title>
    <link>http://www.viddler.com/explore/bradrants/videos/</link>
    <description>A feed of bradrants's Videos</description>
    <pubDate>Tue, 11 Aug 2009 14:30:05 GMT</pubDate>
    <atom:link href="http://www.viddler.com/explore/bradrants/videos/feed/" rel="self" type="application/rss+xml" />
    <image>
      <title>bradrants's videos</title>
      <url>http://www.viddler.com/store/bigbg_f5e64a21.png</url>
      <link>http://www.viddler.com/explore/bradrants/videos/</link>
      <description>bradrants</description>
    </image>
    <item>
      <title>Woodbury-St.Paul Fitness Boot Camp Classes Before and After Amy Jurrens</title>
      <link>http://www.viddler.com/explore/bradrants/videos/120/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/120/&quot; title=&quot;Woodbury-St.Paul Fitness Boot Camp Classes Before and After Amy Jurrens&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_caecc15a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Woodbury-St.Paul Fitness Boot Camp Classes Before and After Amy Jurrens&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;
Amy Jurrens loses 24+ pounds and 3 jean sizes at Woodbury's Best Fitness Boot Camp.
Receive a 1-Week Complimentary Trial to RAD Boot Camp   &lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Amy&quot;&gt;Amy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Jurrens&quot;&gt;Jurrens&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Paul&quot;&gt;Paul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/RAD&quot;&gt;RAD&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Woodbury&quot;&gt;Woodbury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/caecc15a/" length="187" type="application/x-shockwave-flash" />
      <pubDate>Tue, 11 Aug 2009 14:30:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/120/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/120/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/120/" />
        <media:category label="Tags">Amy Brad Jurrens Nelson Paul RAD St. Woodbury after and before boot bootcamp camp class club fat fitness gym health kettlebell lose loss personal trainer training weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_caecc15a.jpg" width="114" height="84" />
        <media:title>Woodbury-St.Paul Fitness Boot Camp Classes Before and After Amy Jurrens</media:title>
      </media:content>
    </item>
    <item>
      <title>Woodbury-St.Paul Fitness Boot Camp Classes Before and After Muhaz Fisseha</title>
      <link>http://www.viddler.com/explore/bradrants/videos/121/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/121/&quot; title=&quot;Woodbury-St.Paul Fitness Boot Camp Classes Before and After Muhaz Fisseha&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6b8ce4f3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Woodbury-St.Paul Fitness Boot Camp Classes Before and After Muhaz Fisseha&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;
Muhaz Fisseha loses 11+lbs, 18+ inches, and 2 jean sizes at St. Paul's Best Fitness Boot Camp in Woodbury.
Receive a 1-Week Complimentary Trial to RAD Boot Camp   &lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Fisseha&quot;&gt;Fisseha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Muhaz&quot;&gt;Muhaz&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Paul&quot;&gt;Paul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/RAD&quot;&gt;RAD&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Woodbury&quot;&gt;Woodbury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6b8ce4f3/" length="154" type="application/x-shockwave-flash" />
      <pubDate>Tue, 11 Aug 2009 14:29:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/121/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/121/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/121/" />
        <media:category label="Tags">Brad Fisseha Muhaz Nelson Paul RAD St. Woodbury after and before boot bootcamp camp class club fat fitness gym health kettlebell lose loss personal trainer training weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6b8ce4f3.jpg" width="114" height="84" />
        <media:title>Woodbury-St.Paul Fitness Boot Camp Classes Before and After Muhaz Fisseha</media:title>
      </media:content>
    </item>
    <item>
      <title>St. Paul Fitness Boot Camp Before and After Fat Loss Paula Thielen</title>
      <link>http://www.viddler.com/explore/bradrants/videos/119/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/119/&quot; title=&quot;St. Paul Fitness Boot Camp Before and After Fat Loss Paula Thielen&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ab785313.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;St. Paul Fitness Boot Camp Before and After Fat Loss Paula Thielen&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Paula Thielen loses 2 jean sizes and gets in the best shape of her life at Woodbury's Best Fitness Boot Camp.
Receive a 1-Week Complimentary Trial to RAD Boot Camp   &lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Paul&quot;&gt;Paul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Paula&quot;&gt;Paula&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/RAD&quot;&gt;RAD&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Thielen&quot;&gt;Thielen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Woodbury&quot;&gt;Woodbury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ab785313/" length="248" type="application/x-shockwave-flash" />
      <pubDate>Tue, 11 Aug 2009 13:32:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/119/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/119/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/119/" />
        <media:category label="Tags">Brad Nelson Paul Paula RAD St. Thielen Woodbury after and before boot bootcamp camp class club fat fitness gym health kettlebell lose loss personal trainer training weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ab785313.jpg" width="114" height="84" />
        <media:title>St. Paul Fitness Boot Camp Before and After Fat Loss Paula Thielen</media:title>
      </media:content>
    </item>
    <item>
      <title>Woodbury-St.Paul Fitness Boot Camp Classes Before and After Sam Grand</title>
      <link>http://www.viddler.com/explore/bradrants/videos/118/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/118/&quot; title=&quot;Woodbury-St.Paul Fitness Boot Camp Classes Before and After Sam Grand&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5d2d86a6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Woodbury-St.Paul Fitness Boot Camp Classes Before and After Sam Grand&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Sam Grand loses 2 dress sizes and rocks her wedding dress at Woodbury's Best Fitness Boot Camp.
Receive a 1-Week Complimentary Trial to RAD Boot Camp   &lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Grand&quot;&gt;Grand&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Paul&quot;&gt;Paul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/RAD&quot;&gt;RAD&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Sam&quot;&gt;Sam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Woodbury&quot;&gt;Woodbury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5d2d86a6/" length="48" type="application/x-shockwave-flash" />
      <pubDate>Tue, 11 Aug 2009 13:20:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/118/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/118/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/118/" />
        <media:category label="Tags">Brad Grand Nelson Paul RAD Sam St. Woodbury after and before boot bootcamp camp class club fat fitness gym health kettlebell lose loss personal trainer training weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5d2d86a6.jpg" width="114" height="84" />
        <media:title>Woodbury-St.Paul Fitness Boot Camp Classes Before and After Sam Grand</media:title>
      </media:content>
    </item>
    <item>
      <title>Woodbury-St.Paul Fitness Boot Camp Classes Before and After Joe Tebbe</title>
      <link>http://www.viddler.com/explore/bradrants/videos/117/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/117/&quot; title=&quot;Woodbury-St.Paul Fitness Boot Camp Classes Before and After Joe Tebbe&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ee9d16f0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Woodbury-St.Paul Fitness Boot Camp Classes Before and After Joe Tebbe&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Joe Tebbe loses 91+pounds and 5 jean sizes at St. Paul-Woodbury Kettlebell Boot Camp Classes.

Receive a 1-Week Complimentary Trial to RAD Boot Camp   &lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Joe&quot;&gt;Joe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Paul&quot;&gt;Paul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/RAD&quot;&gt;RAD&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Tebbe&quot;&gt;Tebbe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Woodbury&quot;&gt;Woodbury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ee9d16f0/" length="227" type="application/x-shockwave-flash" />
      <pubDate>Mon, 20 Jul 2009 19:12:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/117/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/117/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/117/" />
        <media:category label="Tags">Brad Joe Nelson Paul RAD St. Tebbe Woodbury after and before boot bootcamp camp class club fat fitness gym health kettlebell lose loss personal trainer training weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ee9d16f0.jpg" width="114" height="84" />
        <media:title>Woodbury-St.Paul Fitness Boot Camp Classes Before and After Joe Tebbe</media:title>
      </media:content>
    </item>
    <item>
      <title>St. Paul Fitness Boot Camp Before and After Fat Loss Greg Merth</title>
      <link>http://www.viddler.com/explore/bradrants/videos/116/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/116/&quot; title=&quot;St. Paul Fitness Boot Camp Before and After Fat Loss Greg Merth&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7c98e413.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;St. Paul Fitness Boot Camp Before and After Fat Loss Greg Merth&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Greg Merth loses 69+ lbs and 4 jean sizes at St. Paul's Best Fitness Boot Camp

Receive a 1-Week Complimentary Trial to RAD Boot Camp   &lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Greg&quot;&gt;Greg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Merth&quot;&gt;Merth&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Paul&quot;&gt;Paul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/RAD&quot;&gt;RAD&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Woodbury&quot;&gt;Woodbury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7c98e413/" length="147" type="application/x-shockwave-flash" />
      <pubDate>Sun, 12 Jul 2009 17:38:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/116/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/116/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/116/" />
        <media:category label="Tags">Brad Greg Merth Nelson Paul RAD St. Woodbury after and before boot bootcamp camp class club fat fitness gym health kettlebell lose loss personal trainer training weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7c98e413.jpg" width="114" height="84" />
        <media:title>St. Paul Fitness Boot Camp Before and After Fat Loss Greg Merth</media:title>
      </media:content>
    </item>
    <item>
      <title>St. Paul Fitness Boot Camp Before and After Fat Loss Jill Olson</title>
      <link>http://www.viddler.com/explore/bradrants/videos/115/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/115/&quot; title=&quot;St. Paul Fitness Boot Camp Before and After Fat Loss Jill Olson&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6a17f9e5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;St. Paul Fitness Boot Camp Before and After Fat Loss Jill Olson&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Jill Olson loses 10lbs and 2 jean sizes in 12 weeks at St. Paul's Best Fitness Boot Camp.

Receive a 1-Week Complimentary Trial to RAD Boot Camp   &lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Jill&quot;&gt;Jill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Olson&quot;&gt;Olson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Paul&quot;&gt;Paul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/RAD&quot;&gt;RAD&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Woodbury&quot;&gt;Woodbury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6a17f9e5/" length="190" type="application/x-shockwave-flash" />
      <pubDate>Sun, 12 Jul 2009 17:33:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/115/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/115/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/115/" />
        <media:category label="Tags">Brad Jill Nelson Olson Paul RAD St. Woodbury after and before boot bootcamp camp class club fat fitness gym health kettlebell lose loss personal trainer training weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6a17f9e5.jpg" width="114" height="84" />
        <media:title>St. Paul Fitness Boot Camp Before and After Fat Loss Jill Olson</media:title>
      </media:content>
    </item>
    <item>
      <title>St. Paul Fitness Boot Camp Before and After Fat Loss Kathi Burger</title>
      <link>http://www.viddler.com/explore/bradrants/videos/114/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/114/&quot; title=&quot;St. Paul Fitness Boot Camp Before and After Fat Loss Kathi Burger&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3c515549.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;St. Paul Fitness Boot Camp Before and After Fat Loss Kathi Burger&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Kathi Burger loses 61+ pounds and 29+ inches at St. Paul's Best Fitness Boot Camp.

Receive a 1-Week Complimentary Trial to RAD Boot Camp   &lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;

&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Burger&quot;&gt;Burger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Kathi&quot;&gt;Kathi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Paul&quot;&gt;Paul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/RAD&quot;&gt;RAD&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Woodbury&quot;&gt;Woodbury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3c515549/" length="154" type="application/x-shockwave-flash" />
      <pubDate>Sun, 12 Jul 2009 17:28:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/114/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/114/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/114/" />
        <media:category label="Tags">Brad Burger Kathi Nelson Paul RAD St. Woodbury after and before boot bootcamp camp class club fat fitness gym health kettlebell lose loss personal trainer training weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3c515549.jpg" width="114" height="84" />
        <media:title>St. Paul Fitness Boot Camp Before and After Fat Loss Kathi Burger</media:title>
      </media:content>
    </item>
    <item>
      <title>St. Paul Fitness Boot Camp Before and After Fat Loss Dena Smith</title>
      <link>http://www.viddler.com/explore/bradrants/videos/113/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/113/&quot; title=&quot;St. Paul Fitness Boot Camp Before and After Fat Loss Dena Smith&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9618997d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;St. Paul Fitness Boot Camp Before and After Fat Loss Dena Smith&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Dena Smith shares her experience with losing weight at St. Paul's Best Fitness Boot Camp

Receive a 1-Week Complimentary Trial to RAD Boot Camp   &lt;a href="http://www.radbootcamp.com"&gt;http://www.radbootcamp.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Dena&quot;&gt;Dena&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Paul&quot;&gt;Paul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/RAD&quot;&gt;RAD&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Smith&quot;&gt;Smith&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Woodbury&quot;&gt;Woodbury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9618997d/" length="183" type="application/x-shockwave-flash" />
      <pubDate>Sun, 12 Jul 2009 17:22:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/113/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/113/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/113/" />
        <media:category label="Tags">Brad Dena Nelson Paul RAD Smith St. Woodbury after and before boot bootcamp camp class club fat fitness gym health kettlebell lose loss personal trainer training weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9618997d.jpg" width="114" height="84" />
        <media:title>St. Paul Fitness Boot Camp Before and After Fat Loss Dena Smith</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Fire Hydrants</title>
      <link>http://www.viddler.com/explore/bradrants/videos/112/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/112/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Fire Hydrants&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ff005692.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Fire Hydrants&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Perform Fire HydrantsPer

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fire&quot;&gt;fire&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/hips&quot;&gt;hips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/hydrants&quot;&gt;hydrants&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/legs&quot;&gt;legs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/thighs&quot;&gt;thighs&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ff005692/" length="133" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 16:06:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/112/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/112/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/112/" />
        <media:category label="Tags">Brad Nelson Nitro blooper equipment exercise fire fitness funny gym hips hydrants lame legs machine spoof thighs</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ff005692.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Fire Hydrants</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Body Pump Weighted Bar</title>
      <link>http://www.viddler.com/explore/bradrants/videos/111/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/111/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Body Pump Weighted Bar&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f2258e05.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Body Pump Weighted Bar&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Body Pump Weighted Bar

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bar&quot;&gt;bar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/pump&quot;&gt;pump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weighted&quot;&gt;weighted&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f2258e05/" length="115" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 16:04:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/111/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/111/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/111/" />
        <media:category label="Tags">Brad Nelson Nitro bar blooper body equipment exercise fitness funny gym lame machine pump spoof weighted</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f2258e05.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Body Pump Weighted Bar</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Standing Leg Curl Machine</title>
      <link>http://www.viddler.com/explore/bradrants/videos/110/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/110/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Standing Leg Curl Machine&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8a22979c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Standing Leg Curl Machine&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Standing Leg Curl Machine

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/curl&quot;&gt;curl&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/leg&quot;&gt;leg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/standing&quot;&gt;standing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8a22979c/" length="189" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 16:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/110/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/110/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/110/" />
        <media:category label="Tags">Brad Nelson Nitro blooper curl equipment exercise fitness funny gym lame leg machine spoof standing</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8a22979c.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Standing Leg Curl Machine</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro How to Use the Grip Ball</title>
      <link>http://www.viddler.com/explore/bradrants/videos/109/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/109/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro How to Use the Grip Ball&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ed005e8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro How to Use the Grip Ball&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Medicine Grip Ball.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/ball&quot;&gt;ball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/grip&quot;&gt;grip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/medicine&quot;&gt;medicine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ed005e8/" length="149" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 15:59:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/109/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/109/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/109/" />
        <media:category label="Tags">Brad Nelson Nitro ball blooper equipment exercise fitness funny grip gym lame machine medicine spoof</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ed005e8.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro How to Use the Grip Ball</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to do Tricep Kickbacks</title>
      <link>http://www.viddler.com/explore/bradrants/videos/106/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/106/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to do Tricep Kickbacks&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5a765840.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to do Tricep Kickbacks&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Do Tricep Kickbacks.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/dumbbell&quot;&gt;dumbbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kickbacks&quot;&gt;kickbacks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/tricep&quot;&gt;tricep&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5a765840/" length="118" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:20:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/106/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/106/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/106/" />
        <media:category label="Tags">Brad Nelson Nitro blooper dumbbell equipment exercise fitness funny gym kickbacks lame machine spoof tricep</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5a765840.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to do Tricep Kickbacks</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Cable Bicep Curls.</title>
      <link>http://www.viddler.com/explore/bradrants/videos/108/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/108/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Cable Bicep Curls.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_801fcb83.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Cable Bicep Curls.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Perform Cable Bicep Curls.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bicep&quot;&gt;bicep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/cable&quot;&gt;cable&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/curls&quot;&gt;curls&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/801fcb83/" length="156" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:19:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/108/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/108/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/108/" />
        <media:category label="Tags">Brad Nelson Nitro bicep blooper cable curls equipment exercise fitness funny gym lame machine spoof</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_801fcb83.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Cable Bicep Curls.</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Free Motion Cable Punch Pull</title>
      <link>http://www.viddler.com/explore/bradrants/videos/107/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/107/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Free Motion Cable Punch Pull&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8c766cc7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Free Motion Cable Punch Pull&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Perform Freemotion Cable Punch and Pull

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/motion&quot;&gt;motion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/pull&quot;&gt;pull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/punch&quot;&gt;punch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8c766cc7/" length="113" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:16:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/107/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/107/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/107/" />
        <media:category label="Tags">Brad Nelson Nitro blooper equipment exercise fitness free funny gym lame machine motion pull punch push spoof</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8c766cc7.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Free Motion Cable Punch Pull</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Slide Board</title>
      <link>http://www.viddler.com/explore/bradrants/videos/104/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/104/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Slide Board&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5b5e4aeb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Slide Board&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Slide Board.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/board&quot;&gt;board&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/slide&quot;&gt;slide&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/slideboard&quot;&gt;slideboard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5b5e4aeb/" length="174" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:14:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/104/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/104/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/104/" />
        <media:category label="Tags">Brad Nelson Nitro blooper board equipment exercise fitness funny gym lame machine slide slideboard spoof</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5b5e4aeb.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Slide Board</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Do Step Aerobics.</title>
      <link>http://www.viddler.com/explore/bradrants/videos/105/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/105/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Do Step Aerobics.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_953e4def.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Do Step Aerobics.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Do Step Aerobics.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/953e4def/" length="185" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:13:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/105/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/105/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/105/" />
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_953e4def.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Do Step Aerobics.</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro discuss How to Use Ankle Resistance Bands.</title>
      <link>http://www.viddler.com/explore/bradrants/videos/103/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/103/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro discuss How to Use Ankle Resistance Bands.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_362a68b3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro discuss How to Use Ankle Resistance Bands.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use Ankle Resistance Bands for Inner &amp; Outer Thigh Toning.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/ankle&quot;&gt;ankle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bands&quot;&gt;bands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/inner&quot;&gt;inner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/outer&quot;&gt;outer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/resistance&quot;&gt;resistance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/thigh&quot;&gt;thigh&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/362a68b3/" length="146" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:06:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/103/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/103/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/103/" />
        <media:category label="Tags">Brad Nelson Nitro ankle bands blooper equipment exercise fitness funny gym inner lame machine outer resistance spoof thigh</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_362a68b3.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro discuss How to Use Ankle Resistance Bands.</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Stationary Bike</title>
      <link>http://www.viddler.com/explore/bradrants/videos/101/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/101/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Stationary Bike&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_80ea15cb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Stationary Bike&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Stationary Bike.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bicycle&quot;&gt;bicycle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bike&quot;&gt;bike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/recumbant&quot;&gt;recumbant&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/stationary&quot;&gt;stationary&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/80ea15cb/" length="233" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:02:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/101/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/101/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/101/" />
        <media:category label="Tags">Brad Nelson Nitro bicycle bike blooper equipment exercise fitness funny gym lame machine recumbant spoof stationary</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_80ea15cb.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Stationary Bike</media:title>
      </media:content>
    </item>
  </channel>
</rss>

