bman74's videos

Single Leg Hip Lift & Drive

Wed, 25 Nov 2009 13:32:01 GMT

Brian Schiff teaches a 5 step progression for single leg hip training to improve strength, stability and proprioception. This exercise sequence is ideal for hip/knee/ankle rehab and for runners/athletes.

By bman74

Tags : exercise, hip, knee, leg, rehab, running, single

Shoulder Floor Glides

Fri, 06 Nov 2009 18:10:01 GMT

Brian Schiff demonstrates an advanced gliding exercise to improve core/shoulder strength and stability.

By bman74

Tags : core, exercise, gliding, shoulder, stability, swimming

Straight Arm Lat Pulls for Shoulder Pain

Wed, 07 Oct 2009 13:28:00 GMT

Brian Schiff demonstrates how to modify traditional front lat pull downs to rehab the shoulder and resolve pain.

By bman74

Tags : cuff, downs, exercise, lat, pain, pull, rotator, shoulder

Reactive Agility Training for Fencing

Tue, 08 Sep 2009 00:12:08 GMT

Brian Schiff directs an Olympic Saber fencer through reactive agility training drills.

By bman74

Tags : agility, fencing, quickness, saber, speed

Partner Tag Field Drill

Thu, 03 Sep 2009 00:28:04 GMT

Brian Schiff supervises a partner tag drill with a high school women's field hockey team during one of his speed clinics.

By bman74

Tags : agility, athletes, cutting, field, hockey, performance, speed, sports, training

Lacrosse Pole Run Drill

Fri, 28 Aug 2009 02:43:01 GMT

Tactical cutting and spin drill to improve field speed and agility for lacrosse players

By bman74

Tags : agility, lacrosse, speed, training

Figure 8 Tight Cone Run

Sat, 22 Aug 2009 16:15:01 GMT

2 cone figure 8 drill teaches young athletes how to decelerate, change direction and accelerate again faster and more efficiently

By bman74

Tags : agility, drills, lacrosse, quickness, soccer, speed, training

Single Leg Reaching (Part 2)

Fri, 31 Jul 2009 21:34:01 GMT

Brian Schiff reveals his core upper body single leg reaching exercises for athletes to increase performance and reduce injuries.

By bman74

Tags : ankle, balance, injuries, injury, knee, leg, prevention, single, training

Single Leg Reaching (Part 1)

Fri, 24 Jul 2009 18:31:01 GMT

Brian Schiff reveals a 5 step single leg reaching progression for field and court athletes to reduce injuries and improve balance.

By bman74

Tags : ankle, balance, exercise, knee, leg, single, training

Single Leg Hamstring Training

Wed, 03 Jun 2009 04:19:00 GMT

Brian Schiff reveals 5 effective exercises to safeguard agianst hamstring strains as well as rehab them effectively.

By bman74

Tags : exercise, hamstrings, injury, tear

Fox Sports Injuries Clip

Sat, 23 May 2009 21:35:01 GMT

Brian Schiff discusses sports injuries in youth sports

By bman74

Tags : injuries, sports, training

Box Step-downs for weak knees

Tue, 05 May 2009 20:25:04 GMT

Brian Schiff reveals a 3 step box progression to strengthen the quads and reduce knee pain.

By bman74

Tags : arthritis, exercise, knee, rehab

Safe Home Exercises for an Arthritic Knee

Tue, 28 Apr 2009 18:53:00 GMT

Brian Schiff reveals 2 very simple and 100% safe exercises to strengthen an arthitic knee at home.

By bman74

Tags : arthritis, exercise, knee

Knee Arthritis and Pronation

Thu, 16 Apr 2009 13:50:03 GMT

Brian Schiff discusses how foot pronation affects the knee joint - part one of a two part post on this topic.

By bman74

Tags : arthritis, exercise, knee, rehab

Speed Skater Drill

Fri, 10 Apr 2009 13:46:03 GMT

Brian Schiff demonstrates how to use this landing drill to reduce ACL injuries by teaching proper hip/knee landing mechanics.

By bman74

Tags : ACL, exercise, knee

Single Leg Lateral Reach

Wed, 08 Apr 2009 17:50:01 GMT

Brian Schiff demonstrates how to train the gluteus medius to reduce ACL injuries.

By bman74

Tags : ACL, exercise, injury, knee, prevention

Single Leg ACL Landing Drill

Tue, 31 Mar 2009 20:47:02 GMT

By bman74

2 Cone Lateral Shuffle

Thu, 26 Mar 2009 13:56:02 GMT

Use this straightforward drill to teach athletes how to change direction efficiently and apply force to the ground to improve agility.

By bman74

Tags : agility, performance, quickness, speed, sports

Lateral Hurdle Step-Overs

Sun, 22 Mar 2009 21:49:01 GMT

Use this simple, yet effective drill to maximize lateral quickness and foot speed

By bman74

Tags : agility, quickness, speed

Wall Runs

Fri, 20 Mar 2009 15:10:03 GMT

Simple, yet effective way to teach kids proper running mechanics

By bman74

Tags : running, speed, sports, training