bensonmanento's videos

Recorded video

Sat, 05 Sep 2009 01:10:32 GMT

Video recorded by user's WebCam on Fri Sep 04 18:10:32 MST 2009

By bensonmanento

Recorded video

Fri, 28 Aug 2009 20:11:02 GMT

Video recorded by user's WebCam on Fri Aug 28 13:11:02 MST 2009

By bensonmanento

Recorded video

Fri, 28 Aug 2009 19:35:14 GMT

Video recorded by user's WebCam on Fri Aug 28 12:35:14 MST 2009

By bensonmanento

Recorded video

Tue, 25 Aug 2009 18:11:54 GMT

Video recorded by user's WebCam on Tue Aug 25 11:11:54 MST 2009

By bensonmanento

Recorded video

Tue, 25 Aug 2009 18:06:20 GMT

Video recorded by user's WebCam on Tue Aug 25 11:06:20 MST 2009

By bensonmanento

Recorded video

Tue, 25 Aug 2009 17:54:59 GMT

Video recorded by user's WebCam on Tue Aug 25 10:54:59 MST 2009

By bensonmanento

Recorded video

Tue, 25 Aug 2009 17:50:37 GMT

Video recorded by user's WebCam on Tue Aug 25 10:50:35 MST 2009

By bensonmanento

Recorded video

Tue, 25 Aug 2009 17:45:25 GMT

Video recorded by user's WebCam on Tue Aug 25 10:45:25 MST 2009

By bensonmanento

Recorded video

Tue, 25 Aug 2009 15:06:48 GMT

Video recorded by user's WebCam on Tue Aug 25 08:06:48 MST 2009

By bensonmanento

Recorded video

Tue, 25 Aug 2009 14:46:04 GMT

Video recorded by user's WebCam on Tue Aug 25 07:46:03 MST 2009

By bensonmanento

Wholebody Workout

Sat, 25 Jul 2009 02:13:01 GMT

This 1 exercise workout has plenty of variations. If there is a bang for your buck workout this is it. Give it a shot I promise it will rock your and your body will reap great benefits from it.

By bensonmanento

Tags : body, buil, burpee, cardio, exercise, fullbody, muscle, pullup, squat

5 Min Full Body Workout

Sat, 25 Jul 2009 02:09:04 GMT

www.hotlantabodiesfitcamp.com presents a 5 minute full body workout. Follow this protocol and watch your body burn more fat and build lean muscle fast! Please Visit www.hotlantabodiesfitcamp.com to get your Free Rapid Fat Loss Starter Kit and your 2 week FREE Trial to the best fitness boot camp in ATL.

By bensonmanento

Tags : atlanta, boot, camp, cardio, exercise, muscle, outdoor, quick, tighten, tone, workouts

Burn Fat, Build Muscle with a partner

Thu, 02 Jul 2009 03:25:01 GMT

Atlanta Best Personal Trainer & Boot Camp Instructor teaches you how to partner training. This 10 minute muscle building fat burning workout will get your ripped fast. For your own FREE Week Trial to the Atlanta's only results oriented Fitness Boot Camp and the best personal training in Atlanta, visit us at www.hotlantabodiesfitcamp.com

By bensonmanento

Tags : 10min, atlanta, bodyweight, bootcamp, exercise, fatloss, muscle, ripped, training, workout

15-15's Partner Training

Tue, 30 Jun 2009 00:15:00 GMT

By bensonmanento

At Home Cardio 20min workout

Mon, 22 Jun 2009 13:32:00 GMT

Top Atlanta Boot Camp coach shows a quick fat burning cardio workout you can do without entering a gym. For your FREE 2 WEEK TRIAL Membership to ATL's #1 Boot Camp please visit www.hotlantabodiesfitcamp.com

By bensonmanento

Tags : atlanta, belly, best, body, bodyweight, boot, burn, camp, cardio, exercise, fat, fitness, full, interval, lose, loss, more, personal, trainer, training, weight, workouts, your

Rock Hard Abs Builder

Mon, 22 Jun 2009 13:31:04 GMT

Best Atlanta Boot Camp shares a core training exercise to help build rock hard abs. This anti crunch exercise will definitely help you trim your waistline and burn fat all day long. Give it a shot.

By bensonmanento

Tags : 6pac, Abs, atlanta, best, body, boot, camp, drop, exercise, fat, full, gut, lean, lose, loss, pack, personal, rapid, six, the, top, trainer, waist, your

Atlanta #1 Boot Camp reveals the best Cardio Exercise for Maximum weight loss

Fri, 17 Apr 2009 00:44:00 GMT

Atlanta #1 Boot Camp reveals the best Cardio Exercise for weight loss that even a 19 month old can do. Train at high intensity in intervals to burn more calories. Maximum weight loss/fat loss

By bensonmanento

Tags : Aerobics, Atlanta, Boot, Camp, Cardio, Exercise, Maximum, Trainer, baby, burn, calories, exercise, fat, for, loss, moms, personal, program, total, weight, workout

Yoga Band Workout part II

Fri, 10 Apr 2009 02:36:01 GMT

This is an ultra fat loss workout that uses only a chair and a yoga band. This same exact workout is used at our Atlanta Fitness Boot Camp

By bensonmanento

Tags : atlanta, bootcamp, exercise, intense, lean, legs, shape, tone, training, weightloss

1 Yoga Band Fat Loss workout

Mon, 30 Mar 2009 06:02:00 GMT

1 Yoga Band Fat Loss workout, can be done anywhere any time. Burn more fat with this workout

By bensonmanento

Tags : abs, atlanta, band, body, bootcamp, cardio, exercise, fatloss, flex, lean, muscle, resistance, ripped, shape, tone, train, training, workout, yoga

Fat Loss Circuit

Mon, 30 Mar 2009 05:13:00 GMT

This clip depicts how to get a fast fat blasting total body workout in 20 min. It's only 5 exercises, but if you do it, repeat for a total of 4 rounds!

By bensonmanento

Tags : atlanta, body, calories, camp, cardio, circuit, fat, fatloss, fit, fitness, lean, loss, metabolism, muscle, results, shape, tone, total, train, trainer, training