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At Home Cardio 20min workout

Mon, 22 Jun 2009 13:32:00 GMT

Top Atlanta Boot Camp coach shows a quick fat burning cardio workout you can do without entering a gym. For your FREE 2 WEEK TRIAL Membership to ATL's #1 Boot Camp please visit www.hotlantabodiesfitcamp.com

By bensonmanento

Tags : atlanta, belly, best, body, bodyweight, boot, burn, camp, cardio, exercise, fat, fitness, full, interval, lose, loss, more, personal, trainer, training, weight, workouts, your

Rock Hard Abs Builder

Mon, 22 Jun 2009 13:31:04 GMT

Best Atlanta Boot Camp shares a core training exercise to help build rock hard abs. This anti crunch exercise will definitely help you trim your waistline and burn fat all day long. Give it a shot.

By bensonmanento

Tags : 6pac, Abs, atlanta, best, body, boot, camp, drop, exercise, fat, full, gut, lean, lose, loss, pack, personal, rapid, six, the, top, trainer, waist, your

This workout broke me

Mon, 16 Mar 2009 04:07:01 GMT

I won't even lie, this exercise broke me down. In fact, I didn't even complete because my shoulders were hurting bad! Just watch

By bensonmanento

Tags : abs, atlanta, body, boot, build, burn, butt, camp, fat, fit, fitness, full, get, lean, loss, muscle, perfect, rapid, reshape, thighs, tone

3 Exercise Circuit

Mon, 16 Mar 2009 03:30:06 GMT

This video is a 3 exercise circuit. 50 sec work 10 sec rest and repeat for a total of 5 rounds. Time to burn some serious fat

By bensonmanento

Tags : abs, atlanta, body, boot, build, burn, butt, camp, fat, fit, fitness, full, get, lean, loss, muscle, perfect, rapid, reshape, thighs, tone

Superset Tabatas

Wed, 24 Sep 2008 20:27:02 GMT

Fat Loss, full body workout that can be done in as little as 4 min. Reshape your body and build lean muscle fast.

By bensonmanento

Tags : body, burn, cardio, exercise, fat, full, loss, no, tighten, tone