Viddler > All tags- fitness for bensonmanento

At Home Cardio 20min workout

Mon, 22 Jun 2009 13:32:00 GMT

Top Atlanta Boot Camp coach shows a quick fat burning cardio workout you can do without entering a gym. For your FREE 2 WEEK TRIAL Membership to ATL's #1 Boot Camp please visit www.hotlantabodiesfitcamp.com

By bensonmanento

Tags : atlanta, belly, best, body, bodyweight, boot, burn, camp, cardio, exercise, fat, fitness, full, interval, lose, loss, more, personal, trainer, training, weight, workouts, your

Fat Loss Circuit

Mon, 30 Mar 2009 05:13:00 GMT

This clip depicts how to get a fast fat blasting total body workout in 20 min. It's only 5 exercises, but if you do it, repeat for a total of 4 rounds!

By bensonmanento

Tags : atlanta, body, calories, camp, cardio, circuit, fat, fatloss, fit, fitness, lean, loss, metabolism, muscle, results, shape, tone, total, train, trainer, training

This workout broke me

Mon, 16 Mar 2009 04:07:01 GMT

I won't even lie, this exercise broke me down. In fact, I didn't even complete because my shoulders were hurting bad! Just watch

By bensonmanento

Tags : abs, atlanta, body, boot, build, burn, butt, camp, fat, fit, fitness, full, get, lean, loss, muscle, perfect, rapid, reshape, thighs, tone

3 Exercise Circuit

Mon, 16 Mar 2009 03:30:06 GMT

This video is a 3 exercise circuit. 50 sec work 10 sec rest and repeat for a total of 5 rounds. Time to burn some serious fat

By bensonmanento

Tags : abs, atlanta, body, boot, build, burn, butt, camp, fat, fit, fitness, full, get, lean, loss, muscle, perfect, rapid, reshape, thighs, tone

Full Body Baby Workout

Thu, 11 Dec 2008 01:40:04 GMT

6 Anywhere Anytime Exercises in less than 5 mins. I just so happened to pull over last night while traveling, and did this exact same workout with my daughter.

By bensonmanento

Tags : Fat, Loss, atlanta, bootcamp, build, cardio, daddy, fat, fitness, for, loss, mommy, moms, muscle, workout, workouts

5min to Amazing Abs

Mon, 30 Jun 2008 06:25:09 GMT

Spending long hrs doing crunches and sit ups are dead. It also has a direct effect on you posture. Try this workout for 5mins and get rock hard abs.

By bensonmanento

Tags : 6pack, abs, core, exercise, fatblast, fatloss, fitness, fullbody

1st time fit camp

Sat, 28 Jun 2008 21:59:00 GMT

Fit Campers share their experience at Hotlanta Bodies Fit Camp and share their fitness goals to the world!

By bensonmanento

Tags : FitCamp, Fitness, atlanta, bootcamp, goals, hotlanta

Pat 1st time Fit Camper

Sat, 28 Jun 2008 21:52:01 GMT

First time Fit Camper shares their experience at Hotlanta Bodies Fit Camp a share their fitness goals with the world!

By bensonmanento

Tags : atlanta, boot, bootcamp, camp, fit, fitness, goals

Abi 1st time fit camp

Sat, 28 Jun 2008 21:50:00 GMT

First time Fit Campers share their Experience at Hotlanta Bodies Fit Camp and they tell about their personal fitness goals

By bensonmanento

Tags : Atlanta, Bootcamp, Fitcamp, fitness, goals, personal, trainer