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    <title>Viddler &gt; All tags- fatblast for bensonmanento</title>
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    <description>bensonmanento's videos tagged with fatblast</description>
    <pubDate>Wed, 23 Dec 2009 06:48:22 GMT</pubDate>
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      <title>5min to Amazing Abs</title>
      <link>http://www.viddler.com/explore/bensonmanento/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/videos/16/&quot; title=&quot;5min to Amazing Abs&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_93b3cccd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;5min to Amazing Abs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Spending long hrs doing crunches and sit ups are dead.  It also has a direct effect on you posture.  Try this workout for 5mins and get rock hard abs.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/&quot; &gt;bensonmanento&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/6pack&quot;&gt;6pack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fatblast&quot;&gt;fatblast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fatloss&quot;&gt;fatloss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fullbody&quot;&gt;fullbody&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 30 Jun 2008 06:25:09 GMT</pubDate>
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        <media:category label="Tags">6pack abs core exercise fatblast fatloss fitness fullbody</media:category>
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        <media:title>5min to Amazing Abs</media:title>
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