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At Home Cardio 20min workout

Mon, 22 Jun 2009 13:32:00 GMT

Top Atlanta Boot Camp coach shows a quick fat burning cardio workout you can do without entering a gym. For your FREE 2 WEEK TRIAL Membership to ATL's #1 Boot Camp please visit www.hotlantabodiesfitcamp.com

By bensonmanento

Tags : atlanta, belly, best, body, bodyweight, boot, burn, camp, cardio, exercise, fat, fitness, full, interval, lose, loss, more, personal, trainer, training, weight, workouts, your

Atlanta #1 Boot Camp reveals the best Cardio Exercise for Maximum weight loss

Fri, 17 Apr 2009 00:44:00 GMT

Atlanta #1 Boot Camp reveals the best Cardio Exercise for weight loss that even a 19 month old can do. Train at high intensity in intervals to burn more calories. Maximum weight loss/fat loss

By bensonmanento

Tags : Aerobics, Atlanta, Boot, Camp, Cardio, Exercise, Maximum, Trainer, baby, burn, calories, exercise, fat, for, loss, moms, personal, program, total, weight, workout

This workout broke me

Mon, 16 Mar 2009 04:07:01 GMT

I won't even lie, this exercise broke me down. In fact, I didn't even complete because my shoulders were hurting bad! Just watch

By bensonmanento

Tags : abs, atlanta, body, boot, build, burn, butt, camp, fat, fit, fitness, full, get, lean, loss, muscle, perfect, rapid, reshape, thighs, tone

3 Exercise Circuit

Mon, 16 Mar 2009 03:30:06 GMT

This video is a 3 exercise circuit. 50 sec work 10 sec rest and repeat for a total of 5 rounds. Time to burn some serious fat

By bensonmanento

Tags : abs, atlanta, body, boot, build, burn, butt, camp, fat, fit, fitness, full, get, lean, loss, muscle, perfect, rapid, reshape, thighs, tone

Airport Yoga

Thu, 26 Feb 2009 02:26:04 GMT

This clip shows you that you can do workouts anywhere anytime even at the airport. This is yoga that was performed at LAX. Instead of sitting around for hours waiting for the flight, this unique lean body decided to increase blood flow, flexibility and mobility by doing some yoga!

By bensonmanento

Tags : 6, abs, atlanta, better, boot, bootcamp, burn, calories, camp, chi, co, core, exercise, exercises, fat, get, how, lean, lose, loss, pack, personal, power, quickest, thai, to, tone, trainer, trim, way, weight, workout, yoga

Inaguration Day cardio blast

Fri, 23 Jan 2009 01:02:01 GMT

While watching the arrival of Barack Obam at his Inauguration in Washington. I happened to notice the crowd doing some forms of cardio to stay warm. So I've put together some cardio variations one can do anywhere anytime.

By bensonmanento

Tags : aerobic, barack, burn, calories, cardio, exercise, fat, inauguration, intervals, loss, obama, workout

Superset Tabatas

Wed, 24 Sep 2008 20:27:02 GMT

Fat Loss, full body workout that can be done in as little as 4 min. Reshape your body and build lean muscle fast.

By bensonmanento

Tags : body, burn, cardio, exercise, fat, full, loss, no, tighten, tone