Viddler > All tags- abs for bensonmanento

Rock Hard Abs Builder

Mon, 22 Jun 2009 13:31:04 GMT

Best Atlanta Boot Camp shares a core training exercise to help build rock hard abs. This anti crunch exercise will definitely help you trim your waistline and burn fat all day long. Give it a shot.

By bensonmanento

Tags : 6pac, Abs, atlanta, best, body, boot, camp, drop, exercise, fat, full, gut, lean, lose, loss, pack, personal, rapid, six, the, top, trainer, waist, your

1 Yoga Band Fat Loss workout

Mon, 30 Mar 2009 06:02:00 GMT

1 Yoga Band Fat Loss workout, can be done anywhere any time. Burn more fat with this workout

By bensonmanento

Tags : abs, atlanta, band, body, bootcamp, cardio, exercise, fatloss, flex, lean, muscle, resistance, ripped, shape, tone, train, training, workout, yoga

This workout broke me

Mon, 16 Mar 2009 04:07:01 GMT

I won't even lie, this exercise broke me down. In fact, I didn't even complete because my shoulders were hurting bad! Just watch

By bensonmanento

Tags : abs, atlanta, body, boot, build, burn, butt, camp, fat, fit, fitness, full, get, lean, loss, muscle, perfect, rapid, reshape, thighs, tone

3 Exercise Circuit

Mon, 16 Mar 2009 03:30:06 GMT

This video is a 3 exercise circuit. 50 sec work 10 sec rest and repeat for a total of 5 rounds. Time to burn some serious fat

By bensonmanento

Tags : abs, atlanta, body, boot, build, burn, butt, camp, fat, fit, fitness, full, get, lean, loss, muscle, perfect, rapid, reshape, thighs, tone

Airport Yoga

Thu, 26 Feb 2009 02:26:04 GMT

This clip shows you that you can do workouts anywhere anytime even at the airport. This is yoga that was performed at LAX. Instead of sitting around for hours waiting for the flight, this unique lean body decided to increase blood flow, flexibility and mobility by doing some yoga!

By bensonmanento

Tags : 6, abs, atlanta, better, boot, bootcamp, burn, calories, camp, chi, co, core, exercise, exercises, fat, get, how, lean, lose, loss, pack, personal, power, quickest, thai, to, tone, trainer, trim, way, weight, workout, yoga

How to showcase better abs without crunchses/situps

Fri, 06 Feb 2009 14:43:01 GMT

This is Pillar Power. You can use any of these pillar variations and work your core, burning tons of calories and you can get your six pack to show and kick that spare tire.

By bensonmanento

Tags : 6, abs, atlanta, better, boot, bootcamp, camp, core, fat, kick, loss, pack, personal, spare, that, tire, trainer, waist, workout

5min to Amazing Abs

Mon, 30 Jun 2008 06:25:09 GMT

Spending long hrs doing crunches and sit ups are dead. It also has a direct effect on you posture. Try this workout for 5mins and get rock hard abs.

By bensonmanento

Tags : 6pack, abs, core, exercise, fatblast, fatloss, fitness, fullbody

Reshape your Butt & Abs in 3moves

Sun, 29 Jun 2008 18:22:01 GMT

If you want to reshape your butt, this video is something you want to see. These 3 simple moves can lift your butt, reduce your hips and firm up the back side.

By bensonmanento

Tags : abs, bodies, butt, camp, cardio, core, fatloss, fit, fullbody, hips, hotlanta, lean, meltdown, metabolism, reshape, slim, slimdown, tabata, thighs, tone, totalbody

Better Core and upper body

Sat, 28 Jun 2008 23:04:00 GMT

Breakthrough Sports and Fitness , Hotlanta Bodies Fit Camp in Atlanta bring to you some of the most intense upperbody and ab exercises. Some of the exercises are used in the boot camp

By bensonmanento

Tags : 6pack, abs, atlanta, betterbody, bootcamp, core, fatloss, fullbody, getsexy, lean, pushup, upperbody, weightloss

Better Abs

Sat, 28 Jun 2008 20:57:02 GMT

This is a core training exercise that utilizes full boy movements and really blasts your abs! Get lean, strong and have better abs

By bensonmanento

Tags : 6pack, abs, atlanta, bodies, bootcamp, camp, core, fatloss, fit, getsexy, hotlanta, lean, meltfat, weightloss

1st time Fit Camper!

Sat, 28 Jun 2008 01:35:01 GMT

This is to give you an idea of the people we work with

By bensonmanento

Tags : a, abs, atlanta, belly, better, bootcamp, dress, fat, get, lean, look, lose, reduce, sexy, size, trim