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    <title>Viddler &gt; All tags- 6pack for bensonmanento</title>
    <link>http://www.viddler.com/explore/bensonmanento/tags/all/6pack/</link>
    <description>bensonmanento's videos tagged with 6pack</description>
    <pubDate>Sat, 02 Jan 2010 18:33:02 GMT</pubDate>
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      <title>5min to Amazing Abs</title>
      <link>http://www.viddler.com/explore/bensonmanento/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/videos/16/&quot; title=&quot;5min to Amazing Abs&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_93b3cccd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;5min to Amazing Abs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Spending long hrs doing crunches and sit ups are dead.  It also has a direct effect on you posture.  Try this workout for 5mins and get rock hard abs.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/&quot; &gt;bensonmanento&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/6pack&quot;&gt;6pack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fatblast&quot;&gt;fatblast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fatloss&quot;&gt;fatloss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fullbody&quot;&gt;fullbody&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 30 Jun 2008 06:25:09 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bensonmanento/videos/16/</guid>
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        <media:category label="Tags">6pack abs core exercise fatblast fatloss fitness fullbody</media:category>
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        <media:title>5min to Amazing Abs</media:title>
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      <title>Better Core and upper body</title>
      <link>http://www.viddler.com/explore/bensonmanento/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/videos/12/&quot; title=&quot;Better Core and upper body&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_30f59da5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Better Core and upper body&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Breakthrough Sports and Fitness , Hotlanta Bodies Fit Camp in Atlanta bring to you some of the most intense upperbody and ab exercises.  Some of the exercises are used in the boot camp&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/&quot; &gt;bensonmanento&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/6pack&quot;&gt;6pack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/atlanta&quot;&gt;atlanta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/betterbody&quot;&gt;betterbody&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fatloss&quot;&gt;fatloss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fullbody&quot;&gt;fullbody&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/getsexy&quot;&gt;getsexy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/pushup&quot;&gt;pushup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/upperbody&quot;&gt;upperbody&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/weightloss&quot;&gt;weightloss&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sat, 28 Jun 2008 23:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bensonmanento/videos/12/</guid>
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        <media:category label="Tags">6pack abs atlanta betterbody bootcamp core fatloss fullbody getsexy lean pushup upperbody weightloss</media:category>
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        <media:title>Better Core and upper body</media:title>
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      <title>Better Abs</title>
      <link>http://www.viddler.com/explore/bensonmanento/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/videos/6/&quot; title=&quot;Better Abs&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c9263e4a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Better Abs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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This is a core training exercise that utilizes full boy movements and really blasts your abs!  Get lean, strong and have better abs&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/&quot; &gt;bensonmanento&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/6pack&quot;&gt;6pack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/atlanta&quot;&gt;atlanta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/bodies&quot;&gt;bodies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fatloss&quot;&gt;fatloss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/getsexy&quot;&gt;getsexy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/hotlanta&quot;&gt;hotlanta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/meltfat&quot;&gt;meltfat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bensonmanento/tags/weightloss&quot;&gt;weightloss&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sat, 28 Jun 2008 20:57:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bensonmanento/videos/6/</guid>
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        <media:category label="Tags">6pack abs atlanta bodies bootcamp camp core fatloss fit getsexy hotlanta lean meltfat weightloss</media:category>
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        <media:title>Better Abs</media:title>
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