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      <title>Beach Walk 742 - Huli Heaven</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/186/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/186/&quot; title=&quot;Beach Walk 742 - Huli Heaven&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=6bf872ee&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 742 - Huli Heaven&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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 It's been a long time since we've been out on the water together. Our friends Eric, Stacey, and Kaile got a new 4-man outrigger canoe. Shane, Eric, and I took it out - saving a seat for you! I have missed being on the water, and hope you enjoy this episode - oh so Hawaii.Huli means to roll over in Hawaiian, and though we caught several awesome waves, we also caught a 360! It was a great day, made better in my memory by the amazing song, &amp;quot;The Ocean&amp;quot; by  Barefoot Truth . Please follow that link to iTunes and purchase a copy in support of them.   Mahalo to MadGringo for sending us box of t-shirts and tops - Eric said of his, "This is the coolest short ever!" &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/canoe&quot;&gt;canoe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/islands&quot;&gt;islands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ocean&quot;&gt;ocean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/outrigger&quot;&gt;outrigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/paddling&quot;&gt;paddling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne darling&quot;&gt;roxanne darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/surfing&quot;&gt;surfing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/waves&quot;&gt;waves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/wet&quot;&gt;wet&lt;/a&gt;&lt;/p&gt;</description>
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        <media:title>Beach Walk 742 - Huli Heaven</media:title>
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    <item>
      <title>Beach Walk 701 - Be Here Now, Again</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/185/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/185/&quot; title=&quot;Beach Walk 701 - Be Here Now, Again&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=323ddec0&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 701 - Be Here Now, Again&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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When you are not invested in the results of what you do, you are able to pay attention to what is actually going on. Life does not get much more powerful than that. I am busy pulling Podcamp + Wordcamp Hawaii together. Over the past months, I have watched how volunteers have come and gone, and how the project itself though continues. How people and things show up, just at the moment they are relevant. How futile and frustrating it would have been to start off with a dream that did not allow for both clouds and rainbows!  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/attention&quot;&gt;attention&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/invest&quot;&gt;invest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/judico&quot;&gt;judico&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/madmarv&quot;&gt;madmarv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/podcamp&quot;&gt;podcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/shane&quot;&gt;shane&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/wordcamp&quot;&gt;wordcamp&lt;/a&gt;&lt;/p&gt;</description>
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      <dc:creator>beachwalks</dc:creator>
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        <media:title>Beach Walk 701 - Be Here Now, Again</media:title>
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    <item>
      <title>Beach Walk 741 - Silence is Divine</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/180/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/180/&quot; title=&quot;Beach Walk 741 - Silence is Divine&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=b2c45675&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 741 - Silence is Divine&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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I went on a 5-day silent intensive with Lola Jones a few weeks ago. For me it was pure heaven. I have in the past done 24 hours of silence on my birthday, and loved the clarity I experienced.      To be able to ignore all others and go within myself for listening, for sharing, for counsel, was very powerful. There is a lot of noise, especially in my work on the social web (twitter, etc) And much as I love it, I was yearning to talk to the divine, to God directly. I can say that the moment we dropped into silence, having prepared for over 2 weeks, my mind came alive with conversation and insight, as if I were seeing my wise best friend after a very long absence.     Curiously enough, I still became quite close to the others on the retreat. We shared the energy of this experience - far more powerful than sharing words, which fail me so much of the time. There was more to this retreat that I will talk about later. For now, I offer up silence as a way to connect with your #1 - your large self, the divine you. And then you become such a gift to others.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;</description>
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        <media:title>Beach Walk 741 - Silence is Divine</media:title>
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    <item>
      <title>Beach Walk 479 All That Matters</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/179/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/179/&quot; title=&quot;Beach Walk 479 All That Matters&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=98392fa&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 479 All That Matters&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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My nephew Jordan came for a visit from California. We went SCUBA diving, saw dolphins, and found all that matters along the way.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/boat&quot;&gt;boat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/diving&quot;&gt;diving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/dolphins&quot;&gt;dolphins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/favorite&quot;&gt;favorite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/fish&quot;&gt;fish&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/jordan&quot;&gt;jordan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/scuba&quot;&gt;scuba&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/underwater&quot;&gt;underwater&lt;/a&gt;&lt;/p&gt;</description>
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      <dc:creator>beachwalks</dc:creator>
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        <media:category label="Tags">beachwalks boat diving dolphins favorite fish hawaii jordan scuba underwater</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
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        <media:title>Beach Walk 479 All That Matters</media:title>
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    <item>
      <title>Beach Walk 739 Roz Savage Ocean Rower</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/178/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/178/&quot; title=&quot;Beach Walk 739 Roz Savage Ocean Rower&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=d76baf93&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 739 Roz Savage Ocean Rower&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Roz is one of those people you meet who are unforgettable. She has rowed solo across the Atlantic, and is now one-third of the way across the Pacific. She has been named the #3 adventurer by Outside Magazine, and recently met Al Gore as part of her mission is to help us wake up to the incredible pollution in the oceans.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/eco-activist&quot;&gt;eco-activist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/favorite&quot;&gt;favorite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/inspiration&quot;&gt;inspiration&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ocean-crossing&quot;&gt;ocean-crossing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/risk&quot;&gt;risk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rowing&quot;&gt;rowing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne darling&quot;&gt;roxanne darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roz savage&quot;&gt;roz savage&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/spirituality&quot;&gt;spirituality&lt;/a&gt;&lt;/p&gt;</description>
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      <dc:creator>beachwalks</dc:creator>
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        <media:category label="Tags">beachwalks eco-activist favorite fitness hawaii inspiration ocean-crossing risk rowing roxanne darling roz savage spirituality</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
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        <media:title>Beach Walk 739 Roz Savage Ocean Rower</media:title>
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    <item>
      <title>Beach Walk 738 - Version Control</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/177/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/177/&quot; title=&quot;Beach Walk 738 - Version Control&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=cdc7a0c7&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 738 - Version Control&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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A few weeks ago I talked about updating the database. And there is a tricky second aspect of that. If you are updating an old version of the database, then you miss out on stuff!  This happens, sadly, all the time when more than one person has access to a master database.  They work "locally, make a bunch of changes, and everything looks cool. But if they don't connect and send their updates to the main source, then everyone else who uses it is missing something. Or sometimes the db gets moved, and you didn't know, so you are syncing with an old version.

Each of us is also an author of the master database -  in addition to noticing others' changes but we get to add our own!

Hawaiian word:
Mana: version, as of a tale, branch, spread out
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/change&quot;&gt;change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/database&quot;&gt;database&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/sunshine&quot;&gt;sunshine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/synchronicity&quot;&gt;synchronicity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/version&quot;&gt;version&lt;/a&gt;&lt;/p&gt;</description>
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      <guid>http://www.viddler.com/explore/beachwalks/videos/177/</guid>
      <dc:creator>beachwalks</dc:creator>
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        <media:category label="Tags">beach beachwalks change database hawaii rox roxannedarling sunshine synchronicity version</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
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        <media:title>Beach Walk 738 - Version Control</media:title>
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    <item>
      <title>Beach Walk 737 - Uber Shaman &amp; His Pups</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/175/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/175/&quot; title=&quot;Beach Walk 737 - Uber Shaman &amp; His Pups&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=ca1c704&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 737 - Uber Shaman &amp; His Pups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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As I have said many times before, "you meet the coolest people on the beach in Hawai&amp;#699;i!" Today we met Chris SantaCroce, aka &lt;a href="http://www.ubershaman.com"&gt;Uber Shaman&lt;/a&gt;.  It was his birthday, and he was starting the day at the beach with his puppies. He is a renaissance man - doing a number of things with his talents, and in a beach walks kind of way, spreading cheer and consciousness and geekiness  to those he meets! To him, I was "that lady who walks the beach?" Yes, whenever I can!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/birthday&quot;&gt;birthday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/dogs&quot;&gt;dogs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/shaman&quot;&gt;shaman&lt;/a&gt;&lt;/p&gt;</description>
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      <dc:creator>beachwalks</dc:creator>
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        <media:title>Beach Walk 737 - Uber Shaman &amp; His Pups</media:title>
      </media:content>
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    <item>
      <title>Beach Walk 736R - Rox Travel Tips</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/174/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/174/&quot; title=&quot;Beach Walk 736R - Rox Travel Tips&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=f66d852e&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 736R - Rox Travel Tips&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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This is a rerun, requested by longtime viewer and part-time Hawaii resident Dan B. Wow, does anyone remember flying back when the flights were not oversold? This was filmed at 35,000'.

I made it through security with my one-way ticket hassle-free! Now for some on board insider travel tips! Watch this video to learn how to get a more comfortable seat and how to avoid being exposed to all those flu germs that are concentrated inside airplanes! Thanks again to my friend Matt who helped film this episode. Now with swine flu, this episode is relevant all over again.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/airplane&quot;&gt;airplane&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/comfort&quot;&gt;comfort&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/filter&quot;&gt;filter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/mask&quot;&gt;mask&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/travel&quot;&gt;travel&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f66d852e/" length="354" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/174/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/174/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/174/" />
        <media:category label="Tags">airplane beachwalks comfort filter hawaii health mask roxannedarling travel</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=f66d852e&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 736R - Rox Travel Tips</media:title>
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    <item>
      <title>Beach Walk 735 - Spring Bikini Edition</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/173/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/173/&quot; title=&quot;Beach Walk 735 - Spring Bikini Edition&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=cf40bf28&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 735 - Spring Bikini Edition&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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I've been conducting a very lackadaisical campaign on Beach Walks over the past three years to change attitudes about bikinis. We mostly approach them from the point of view of bikini watchers, not bikini wearers. It is so loaded with who should or should not wear one. Well here in Hawaii they are ubiquitous! No matter what kine body you have - it just feels good to have the warm water of the Pacific and the warm sunshine wash over you.  Wayne Dyer once said something very apropos here: "What you think of me is none of my business." So if you find yourself wanting to wear a bikini this summer, it just may be that all that needs to get in shape is your mind!

Visit our site to see more links to past bikini episodes. www.beachwalks.tv&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/bikini&quot;&gt;bikini&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/body image&quot;&gt;body image&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/change&quot;&gt;change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/favorite&quot;&gt;favorite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/lanikai&quot;&gt;lanikai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/prejudice&quot;&gt;prejudice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cf40bf28/" length="180" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/173/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/173/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/173/" />
        <media:category label="Tags">beach beachwalks bikini body image change favorite hawaii lanikai prejudice roxannedarling walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=cf40bf28&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 735 - Spring Bikini Edition</media:title>
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    <item>
      <title>Beach Walk 734 Update the Database</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/172/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/172/&quot; title=&quot;Beach Walk 734 Update the Database&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=9ea50332&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 734 Update the Database&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Updating my database; servers do it automatically every few minutes in some cases- the Internet is so smart it knows we are constantly changing!

One of my issues has been feeling under-appreciated. I had this awareness that I get my satisfaction and pleasure from what I am doing in the moment. Yet I too often have front-loaded and back-loaded things with expectations. They impact the energy and the experience itself.  I am choosing to give up that habit as I am a pleasure seeking person! I have re-purposed the pity pot I used to have into a compost bin where my "I am done with that" thoughts go to be reconfigured. Now I ask, “are things being done to you or for you?” This changes the energy for me in a heart beat. (Because I understand now it's all for me. And it's all good.)&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/coral&quot;&gt;coral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/database&quot;&gt;database&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/dog&quot;&gt;dog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/favorite&quot;&gt;favorite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/lanikai&quot;&gt;lanikai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ocean&quot;&gt;ocean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/reef&quot;&gt;reef&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9ea50332/" length="259" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/172/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/172/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/172/" />
        <media:category label="Tags">beach coral database dog favorite hawaii lanikai ocean reef walk</media:category>
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        <media:title>Beach Walk 734 Update the Database</media:title>
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    <item>
      <title>Beach Walk 733 - Numbers Have Energy</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/170/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/170/&quot; title=&quot;Beach Walk 733 - Numbers Have Energy&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=f8e5cb20&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 733 - Numbers Have Energy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Our car is 6.5 yrs old but has only 40,000 miles (eh - living on an island!)  I have way more miles in my frequent flier accounts than the odometer of the Ford Escape. 

Statistics can prove anything. Old Thinking: That’s bad! New Thinking: Use math to my advantage, to help me feel better, so I become untethered to what is holding me back.

Not to lie or manipulate per se, but to use .5 as half full, OR half empty. Both are true. Which interpretation feels better for me for now?

I personally value emptiness as much as fullness  - it all depends on the situation.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/counting&quot;&gt;counting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ford&quot;&gt;ford&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/numbers&quot;&gt;numbers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne darling&quot;&gt;roxanne darling&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f8e5cb20/" length="213" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/170/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/170/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/170/" />
        <media:category label="Tags">beach counting ford hawaii numbers roxanne darling</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=f8e5cb20&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 733 - Numbers Have Energy</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 732 - The Stress of New Things</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/169/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/169/&quot; title=&quot;Beach Walk 732 - The Stress of New Things&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=59e7f118&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 732 - The Stress of New Things&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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I love reiterating things many of us experience with the goal of going easier on ourselves. This episode is a reminder of how stressful it can sometimes be to learn new things, as in the case of my nephew Tyler who is learning to drive. To remember that the brain and quite possibly also the physical circuitry is at work learning new patterns. To realize that some old patterns may be in the process of expanding or being dismantled. And to go slower rather than faster. To repeat as often as needed. To expect delays and lurches forward too!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/Beach Walks TV&quot;&gt;Beach Walks TV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/Rox&quot;&gt;Rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/change&quot;&gt;change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/the newness&quot;&gt;the newness&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/169/37.74/the newness/&quot;&gt;0:37&lt;/a&gt;)&#xD;
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&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/59e7f118/" length="255" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/169/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/169/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/169/" />
        <media:category label="Tags">Beach Walks TV Rox change the newness</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=59e7f118&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 732 - The Stress of New Things</media:title>
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    </item>
    <item>
      <title>Beach Walk 731 - The Gift of Juggling</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/168/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/168/&quot; title=&quot;Beach Walk 731 - The Gift of Juggling&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=adc2f963&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 731 - The Gift of Juggling&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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 &lt;a href="http://www.iansanders.com/the"&gt;http://www.iansanders.com/&lt;/a&gt; The Book: Juggle:  Rethink Work, Reclaim Your Life

Juggle: Ho'oleilei

Learn more at  BeachWalks.tv&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ian sanders&quot;&gt;ian sanders&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/juggle&quot;&gt;juggle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/leap&quot;&gt;leap&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne darling&quot;&gt;roxanne darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/adc2f963/" length="263" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/168/</guid>
      <dc:creator>beachwalks</dc:creator>
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        <media:category label="Tags">beach hawaii ian sanders juggle leap roxanne darling walk</media:category>
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        <media:title>Beach Walk 731 - The Gift of Juggling</media:title>
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    <item>
      <title>Beach Walk 730 Kaile Paddle to Flat Island</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/167/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/167/&quot; title=&quot;Beach Walk 730 Kaile Paddle to Flat Island&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=ce056bec&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 730 Kaile Paddle to Flat Island&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Kaile is a regular visitor on Beach Walks, and she always brings a smile. Her dad Eric has been teaching her all about Hawaiian water sports, and so far she loves them all! In this episode, she paddles a 20' long one man outrigger canoe by herself, then hops on the back to head out to Flat Island and do some canoe surfing. 

We've got great music too, by Creamy.dk, a girl band from Denmark. Visit their &lt;a href="http://www.myspace.com/creamydk1"&gt;MySpace page&lt;/a&gt;. We found them on the &lt;a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=48df18d224086bc8533aa04e233db399"&gt;Podsafe Music Network&lt;/a&gt;.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/canoe&quot;&gt;canoe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/dad&quot;&gt;dad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/daughter&quot;&gt;daughter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ericolson&quot;&gt;ericolson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/favorite&quot;&gt;favorite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/flat island&quot;&gt;flat island&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/keiki&quot;&gt;keiki&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/one-man&quot;&gt;one-man&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/outrigger&quot;&gt;outrigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/paddle&quot;&gt;paddle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/watersports&quot;&gt;watersports&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ce056bec/" length="255" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/167/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/167/">
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        <media:category label="Tags">beachwalks canoe dad daughter ericolson favorite flat island hawaii keiki one-man outrigger paddle watersports</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
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        <media:title>Beach Walk 730 Kaile Paddle to Flat Island</media:title>
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    <item>
      <title>Beach Walk  729R _ Bill Explains How to Be Bionic</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/166/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/166/&quot; title=&quot;Beach Walk  729R _ Bill Explains How to Be Bionic&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=47947ac6&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk  729R _ Bill Explains How to Be Bionic&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
My Dad died yesterday. A year ago I filmed this episode with him - and with no more than a minute's notice, he told us the secrets to his long and happy life. It has not been without struggles and considerable pain, but he knows where to keep his focus, and has surely been rewarded for it. You can learn more about him at &lt;a href="http://www.williampbenton.com"&gt;www.williampbenton.com&lt;/a&gt;  My Beach Walks episodes have been few and far between these past few months as Shane and I have chosen to spend more time with my family. I think you can see why in this episode, and I haven't even touched on the strengths my mother possesses!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/attitude&quot;&gt;attitude&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/bill&quot;&gt;bill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/bill benton&quot;&gt;bill benton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/cancer&quot;&gt;cancer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/dad&quot;&gt;dad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/death&quot;&gt;death&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/florida&quot;&gt;florida&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/happiness&quot;&gt;happiness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/optimism&quot;&gt;optimism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/william benton&quot;&gt;william benton&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/47947ac6/" length="223" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/166/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/166/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/166/" />
        <media:category label="Tags">attitude bill bill benton cancer dad death florida happiness optimism william benton</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=47947ac6&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk  729R _ Bill Explains How to Be Bionic</media:title>
      </media:content>
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    <item>
      <title>Beach Walk 728 - Winter Lumiere</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/165/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/165/&quot; title=&quot;Beach Walk 728 - Winter Lumiere&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=b088496a&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 728 - Winter Lumiere&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Lumiere is a film tradition involving a fixed camera, no editing whatsoever, and typically even no sound. I left the sound in though as I love  hearing the waves. Visit our site to see more lumiere - scroll down to the bottom of any page to see a list of all the categories.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/lumiere&quot;&gt;lumiere&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ocean&quot;&gt;ocean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/silver&quot;&gt;silver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/waves&quot;&gt;waves&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b088496a/" length="66" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/165/</guid>
      <dc:creator>beachwalks</dc:creator>
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        <media:category label="Tags">beach beachwalks hawaii lumiere ocean silver walk waves</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=b088496a&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 728 - Winter Lumiere</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 727R - Freedom &amp; Happiness</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/164/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/164/&quot; title=&quot;Beach Walk 727R - Freedom &amp; Happiness&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=3e1b7eb1&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 727R - Freedom &amp; Happiness&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness.This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/dog&quot;&gt;dog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/freedom&quot;&gt;freedom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/happiness&quot;&gt;happiness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/kaimoku&quot;&gt;kaimoku&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/lexi&quot;&gt;lexi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3e1b7eb1/" length="279" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/164/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/164/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/164/" />
        <media:category label="Tags">beach dog freedom happiness hawaii kaimoku lexi roxannedarling walk yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=3e1b7eb1&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 727R - Freedom &amp; Happiness</media:title>
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    <item>
      <title>Beach Walk 726R - BinaryZen</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/163/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/163/&quot; title=&quot;Beach Walk 726R - BinaryZen&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=16e238b5&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 726R - BinaryZen&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Binary refers to how computers work: things basically boil down to ones and zeros. It makes for a very black and white appearance. Yet I am meeting more and more geeky guys who have an artful and spiritual side which I consider the opposite of 1-0. There are so many examples in life where drilled down deep or taken out wide, they become the opposite of themselves. You can check out the video on Byteful.com.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/binary&quot;&gt;binary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/byteful&quot;&gt;byteful&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/seasons&quot;&gt;seasons&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/winter&quot;&gt;winter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/zen&quot;&gt;zen&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/16e238b5/" length="245" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/163/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/163/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/163/" />
        <media:category label="Tags">beach beachwalks binary byteful hawaii rox roxannedarling seasons winter zen</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=16e238b5&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 726R - BinaryZen</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 725R - Deeply, Oddly True</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/162/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/162/&quot; title=&quot;Beach Walk 725R - Deeply, Oddly True&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=19aca660&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 725R - Deeply, Oddly True&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
We watched an episode of The Iconoclasts last night with surfer "Laird Hamilton":&lt;a href="http://www.lairdhamilton.com/"&gt;http://www.lairdhamilton.com/&lt;/a&gt; and Pearl Jam singer "Eddie Vedder":&lt;a href="http://www.pearljam.com/."&gt;http://www.pearljam.com/.&lt;/a&gt; Both are celebrities of course, and they also are living their true natures, deeply and truly. What if permission isn't required to be yourself? What if the part of us we think is the broken or odd part is actually the truest part? Food for thought for Monday.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/iconoclast&quot;&gt;iconoclast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/laird hamilton&quot;&gt;laird hamilton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/oddballs&quot;&gt;oddballs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne darling&quot;&gt;roxanne darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/surfing&quot;&gt;surfing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/19aca660/" length="256" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/162/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/162/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/162/" />
        <media:category label="Tags">beach beachwalks hawaii iconoclast laird hamilton oddballs roxanne darling surfing walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=19aca660&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 725R - Deeply, Oddly True</media:title>
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    </item>
    <item>
      <title>Beach Walk 724 - Pau Hana</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/161/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/161/&quot; title=&quot;Beach Walk 724 - Pau Hana&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=cae2cbfe&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 724 - Pau Hana&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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This episode was filmed last Friday - what a perfect way to start a week!  My friend Eric got some new &lt;a href="http://barefeetshop.com/elec-172282-B001K3LUQ4-Gopro_GMHW5170_5_Megapixel_170_Degree_Lens_Camera_Silver.html"&gt;Hero cameras&lt;/a&gt; and mounted them on his canoe. You get a great range of perspectives, and of course Eric's daughter Kaile, makes an appearance near the end. This is true Hawaiian lifestyle at its best. If you look hard, you'll see Rox in the background too. You can check out Eric's &lt;a href="http://kamanucomposites.com/"&gt;Pueo canoe here&lt;/a&gt;.The music in this episode is from our friend Kaimoku, "Honolulu Shuffle." You can &lt;a href="http://barefeetshop.com/shop.php?k=kaimoku&amp;c=music"&gt;purchase the album here.&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/canoe&quot;&gt;canoe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/friday&quot;&gt;friday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hero&quot;&gt;hero&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/kaile&quot;&gt;kaile&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/kamanu&quot;&gt;kamanu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ocean&quot;&gt;ocean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/outrigger&quot;&gt;outrigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/paddling&quot;&gt;paddling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/sunset&quot;&gt;sunset&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/waterproof&quot;&gt;waterproof&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cae2cbfe/" length="220" type="application/x-shockwave-flash" />
      <guid>http://www.viddler.com/explore/beachwalks/videos/161/</guid>
      <dc:creator>beachwalks</dc:creator>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/161/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/161/" />
        <media:category label="Tags">beach beachwalks canoe friday hawaii hero kaile kamanu ocean outrigger paddling sports sunset waterproof</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=cae2cbfe&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 724 - Pau Hana</media:title>
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