Beach Walk 713 - Thinking Makes Us Hungry

Mon, 10 Nov 2008 05:13:05 GMT

Are you like me? Staying up late working tends to make me hungry. It seems like I am burning calories, and that warrants having a snack. Well, apparently the brain is tricking us a bit by creating a hunger connection without the usual caloric expenditure. So over time, the less you sleep and the more you are thinking the more likely you are to gaining weight! Guess it is time to use my brain to ignore what my brain is telling my tummy. This research was done at Laval University in Quebec.

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Tags : beach, beachwalks, brain, calories, fat, hawaii, health, hunger, ocean, roxanne-darling, thinking, thoughts, walk, weight

Beach Walk 615 - Surfing: I think therefore I can

Tue, 13 May 2008 18:21:41 GMT

Rainy again today so it was a late run to the beach, as the tide was high and there was a big swell in town! Lots of people out surfing at Flat Island in the distance (wish I were there!) and it was a great segue for a blog post I read this morning from my friend Richard Noll, I am and therefore I can. I mis-remembered the quote in the episode, but heh! That is what show notes are for. :-) And actually, I like both iterations of the thought - I find them both liberating and supportive of trying new things, getting out of the box. Hawaiian word: Nalu: surf Join us at The Reef reef.beachwalks.tv

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Tags : beachwalks, empowerment, hawaii, kailua, lexi, roxannedarling, surfing, thinking

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Beach Walk 713 - Thinking Makes Us Hungry

Beach Walk 615 - Surfing: I think therefore I can