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Beach Walk 715 - Life is not so linear pt 2

Wed, 12 Nov 2008 09:21:17 GMT

A good example of the non-linear-ness of the process of change is Dr. James Prochaska's, Stages of Change Theory. He describes 5 stages of "change readiness" - each of which is responsive to certain processes or approaches. People who successfully change a behavior, will not usually progress through the stages in a straight line, but more in a spiral, relapsing some and then moving forward again.

By beachwalks

Tags : beach, beachwalks, behavior, change, hawaii, process, prochaska, rox, roxanne-darling, walk

Beach Walk 692 - Master Cleanse, Master Change

Wed, 24 Sep 2008 04:24:03 GMT

Have you heard of the Master Cleanse, sometimes called the Lemon Cleanse? I did a while back for 10 days, and shared a few insights about it in today's episode. For me, it was not about the specifics of the program as much as it was about taking a dramatic step to wrestle free from some hard to change habits I no longer wanted. Hawaiian Word: Ho'opau: to stop, cease

By beachwalks

Tags : beach, behavior, change, cleanse, dog, habit, hawaii, health, kailua, lemon-cleanse, master-cleanse, nutrition, oahu, ocean, roxanne_darling, stanley-burroughs, walk